Best 2 Honey Mustard Tilapia Recipes

Tilapia is a versatile and mild-flavored fish that pairs well with a variety of sauces and seasonings. Honey mustard is a classic combination of sweet and tangy flavors that complements tilapia perfectly. This article features two tantalizing honey mustard tilapia recipes that are sure to satisfy your taste buds.

The first recipe is for a simple baked honey mustard tilapia. This dish is easy to prepare and requires just a few ingredients. The tilapia fillets are coated in a flavorful honey mustard sauce and then baked to perfection. The result is a moist and tender fish with a crispy, golden crust.

The second recipe is for a more elaborate honey mustard tilapia with roasted vegetables. This dish is perfect for a special occasion or a weeknight meal. The tilapia fillets are pan-fried and then served with a creamy honey mustard sauce. The roasted vegetables add a colorful and flavorful touch to the dish.

Both of these recipes are delicious and easy to make. Whether you're a seasoned cook or a beginner, you're sure to enjoy these honey mustard tilapia dishes.

Check out the recipes below so you can choose the best recipe for yourself!

HONEY-MUSTARD TILAPIA

Honey-Mustard Tilapia image

This is a great way to cook tillapia. My friends always request this when they come for dinner and my 11 year old son adores it.

Provided by Norelllaura1

Categories Kid Friendly

Time 25m

Yield 4 serving(s)

Number Of Ingredients 8

Ingredients

1/4 cup butter, melted
3 tablespoons prepared dijon-style mustard
1 1/2 tablespoons honey
1/4 cup dry seasoned dry bread crumb
1/4 cup finely chopped pecans
4 teaspoons chopped fresh parsley
4 tablespoons fresh grated parmesan cheese
salt and pepper

Steps:

Preheat oven to 400 degrees F.
Combine the first 3 ingredients in a small bowl.
Combine the remaining ingredients in another bowl.
Coat each of the fillets with the honey-mustard mixture lightly.
Sprinkle the breadcrumb mixture over the fillets coating them evenly and well.
Bake until the fillets flake easily with a fork (about 10-15 minutes).

BROILED TILAPIA WITH CRANBERRY HONEY-MUSTARD SAUCE

Broiled Tilapia with Cranberry Honey-Mustard Sauce image

For a festive meal that is low in calories, but high in protein and packed with taste, go fish. In this case, that means using tasty Tilapia as a base and accented with the delicate flavors with a seasonally sensational sauce of cranberries,honey and mustard.

Provided by Jamallah Bergman

Categories Fish

Time 15m

Number Of Ingredients 15

Ingredients

BROILED TILAPIA
4 lb fresh tilapia fillets ( or 12 4oz fillets)
4 tsp fresh dill
4 tsp paprika
sea salt, to taste
ground black pepper, to taste
1 lemon, cut into slices
4 tsp lemon juice (from a second lemon),freshly squeezed
CRANBERRY-HONEYMUSTARD SAUCE
16 oz fresh or frozen cranberries
2 c orange juice,freshly squeezed
zest 2 oranges
2 tsp vanilla extract
6 Tbsp honey
6 Tbsp dijon mustard

Steps:

1. FOR THE SAUCE: In a medium saucepan over medium-high heat,cook cranberries,orange juice,zest and vanilla,about 5 minutes. Reduce heat to medium low,stirring occasionally, and cook until thickened and reduced, about 20 minutes.
2. Remove from heat,whisk in honey and Dijon mustard. Serve over Tilapia.
3. FOR THE BROILED TILAPIA: Preheat broiler to high.
4. Place fillets in a shallow baking dish and sprinkle with dill and paprika. Add salt and pepper, to taste, if desired. Lay slices of lemon in the middle of each fillet.
5. Place baking dish 5 to 6 inches away from broiler. Broil fish for 8 to 10 minutes or until cooked through,but still moist. Drizzle with lemon juice. Serve topped with Cranberry-Honey Mustard Sauce. Try garnished with dill,if desired.

Tips:

Choose the right tilapia. Look for firm, opaque fillets that are free of any brown or yellow spots.
Season the tilapia well. Use a combination of salt, pepper, and any other desired seasonings.
Cook the tilapia over medium heat. This will help to prevent the fish from overcooking and becoming dry.
Baste the tilapia with the honey mustard sauce during cooking. This will help to keep the fish moist and flavorful.
Serve the tilapia immediately. The fish is best when served hot and fresh.

Conclusion:

Honey mustard tilapia is a delicious and easy-to-make dish that is perfect for a weeknight meal. The fish is flaky and moist, and the honey mustard sauce is tangy and flavorful. This dish is sure to please everyone at the table.