Best 7 Honey Mustard Flounder Recipes
**Discover a Culinary Delight: Honey Mustard Flounder - A Symphony of Sweet, Tangy, and Savory Flavors**
Indulge in the delectable Honey Mustard Flounder, a culinary masterpiece that tantalizes taste buds with its harmonious blend of sweet, tangy, and savory flavors. This exceptional dish features tender and flaky flounder fillets, enveloped in a luscious honey mustard sauce that strikes a perfect balance between sweetness and tang. Accompanied by a medley of crisp vegetables, this recipe promises a symphony of flavors and textures that will leave you craving for more.
**Explore a Culinary Journey with Our Featured Recipes:**
1. **Honey Mustard Flounder:** Dive into the classic Honey Mustard Flounder recipe, where delicate flounder fillets are coated in a flavorful honey mustard sauce, resulting in a delightful combination of sweet and tangy notes.
2. **Honey Mustard Flounder with Roasted Vegetables:** Elevate your culinary experience with Honey Mustard Flounder accompanied by roasted vegetables. This recipe adds a vibrant array of colors and textures to the dish, creating a visually stunning and taste-bud-pleasing meal.
3. **Honey Mustard Flounder with Lemon Herb Rice:** Experience a burst of freshness with Honey Mustard Flounder served over fluffy lemon herb rice. The zesty lemon and aromatic herbs infuse the rice with a delightful flavor that complements the rich honey mustard sauce perfectly.
4. **Honey Mustard Flounder with Grilled Asparagus:** Create a healthy and flavorful meal with Honey Mustard Flounder paired with grilled asparagus. The smoky flavor of the grilled asparagus adds a delightful dimension to the dish, making it a perfect choice for a light and satisfying lunch or dinner.
5. **Honey Mustard Flounder with Quinoa Salad:** Enjoy a nutritious and protein-packed meal with Honey Mustard Flounder served alongside a quinoa salad. The nutty flavor of quinoa, combined with fresh vegetables and a tangy dressing, provides a delightful contrast to the creamy honey mustard sauce.
Embark on a culinary adventure as you explore these exquisite Honey Mustard Flounder recipes, each offering a unique flavor profile that will captivate your senses.
QUICK & EASY HONEY MUSTARD
This fast, easy mustard with rice vinegar and honey has more flavor than any other honey mustard dressing I've ever tried. -Sharon Rehm, New Blaine, Arkansas
Provided by Taste of Home
Time 5m
Yield 1 cup.
Number Of Ingredients 3
Steps:
- In a small bowl, whisk all ingredients. Refrigerate until serving.
Nutrition Facts : Calories 28 calories, Fat 1g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 154mg sodium, Carbohydrate 6g carbohydrate (5g sugars, Fiber 0 fiber), Protein 0 protein.
20 BEST WAYS TO COOK FLOUNDER (+RECIPE COLLECTION)
If you're looking for some easy flounder recipes that'll get your taste buds tingling, you've come to the right place. These recipes are light and tasty.
Provided by insanelygood
Categories Dinner Recipe Roundup Seafood
Number Of Ingredients 20
Steps:
- Select your favorite recipe.
- Organize all the required ingredients.
- Prep a delicious flounder recipe in 30 minutes or less!
Nutrition Facts :
HONEY MUSTARD FLOUNDER
wanted somethin quick and easy had fish in freezer so came up with this....... what a great taste this has...hubby jus loved it this works great on the grill too
Provided by Diane Eldridge
Categories Fish
Time 20m
Number Of Ingredients 4
Steps:
- 1. pour honey mustard into flat dish and onion and its juices stir well
- 2. dredge flounder into mustard place single layer onto cookie sheet that has been sprayed with non stick spray salt and pepper fish
- 3. bake in 375 preheated oven for 12-15 min [depends how thick fish is]
- 4. let sit bout 5 min before removin from pan to servin dish no need for tarter sauce with this fish already has good sauce
- 5. i served this with baked fries and fruit salad yummy
SHEET-PAN HONEY MUSTARD CHICKEN
This sheet-pan chicken is an easy gluten-free, low-carb meal ideal for busy weekdays. The chicken is tender, juicy and so delicious! It's now on the list of our favorite meals. You can substitute any low-carb vegetable for green beans. -Denise Browning, San Antonio, Texas
Provided by Taste of Home
Categories Dinner
Time 1h
Yield 6 servings.
Number Of Ingredients 13
Steps:
- Preheat oven to 425°. Place chicken in a greased 15x10x1-in. baking pan. Sprinkle with 1/2 teaspoon salt and 1/4 teaspoon pepper. Thinly slice 1 lemon; place over chicken. Cut remaining lemon crosswise in half; squeeze juice into a small bowl. Whisk in oil, honey, mustard, garlic and paprika. Pour half the sauce over chicken; reserve remaining sauce for beans. Pour water into pan. Bake 25 minutes., Meanwhile, combine beans, sweet peppers, remaining sauce, 1/4 teaspoon salt and 1/4 teaspoon pepper; toss to coat. Arrange vegetables around chicken in pan. Bake until a thermometer inserted in chicken reads 170°-175° and beans are tender, 15-20 minutes. If desired, sprinkle with pomegranate seeds.
Nutrition Facts : Calories 419 calories, Fat 26g fat (6g saturated fat), Cholesterol 81mg cholesterol, Sodium 548mg sodium, Carbohydrate 22g carbohydrate (17g sugars, Fiber 2g fiber), Protein 24g protein.
DIJON BAKED FLOUNDER
Make and share this Dijon Baked Flounder recipe from Food.com.
Provided by Parsley
Categories < 30 Mins
Time 30m
Yield 4-5 serving(s)
Number Of Ingredients 6
Steps:
- Preheat oven to 350°F
- Lightly grease or spray a 13x9-inch baking dish.
- Place flounder baking dish.
- Combine remaining ingredients in a small bowl; spread evenly over fish fillets. Bake at 350°F for 15-20 minutes, or until fish is opaque and flakes easily.
Nutrition Facts : Calories 258.4, Fat 16.7, SaturatedFat 4.1, Cholesterol 94.8, Sodium 946.8, Carbohydrate 4.1, Fiber 0.8, Sugar 1.6, Protein 22.2
QUICK STEAMED FLOUNDER WITH GINGER-GARLIC MUSTARD GREENS
This recipe, inspired by a Chinatown dinner, puts the bold tastes of sesame oil, ginger and soy sauce front and center. Here, a steamed piece of flounder sits on a bed of mustard greens, limp, tender and infused with garlic. The greens take the place of choy sum, a relative of bok cho, and give the dish a slightly mustardy flavor. It's a quick, healthy weeknight dinner packed with flavor. Try it tonight.
Provided by Melissa Clark
Categories dinner, quick, main course
Time 15m
Yield 2 servings
Number Of Ingredients 8
Steps:
- Heat oils in a very large skillet. Add garlic and ginger and sauté until fragrant and translucent, about 2 minutes. Add mustard greens, soy sauce and 3 tablespoons water, and sauté until greens start to wilt, 2 minutes longer.
- Spread greens out in pan. Season flounder with salt and pepper, and place on top of greens. Cover pan, reduce heat to medium, and let fish steam until just cooked through, about 6 minutes. If pan dries out before fish is cooked through, add a little more water, a teaspoon at a time.
- Uncover pan and transfer fish to serving plates. If greens seem wet, turn heat to high to cook off excess moisture. Serve greens on top of fish, drizzled with a little more sesame oil and soy sauce, if desired.
Nutrition Facts : @context http, Calories 320, UnsaturatedFat 8 grams, Carbohydrate 4 grams, Fat 14 grams, Fiber 2 grams, Protein 44 grams, SaturatedFat 3 grams, Sodium 1017 milligrams, Sugar 1 gram, TransFat 0 grams
BROILED MUSTARD-CRUSTED FLOUNDER
Provided by Martha Stewart
Categories Food & Cooking Ingredients Seafood Recipes
Time 15m
Number Of Ingredients 7
Steps:
- Heat broiler, with rack in top position. Combine yogurt, mustard, capers, and 1 teaspoon oil. Season with salt and pepper.
- Pat fillets dry with paper towels. Coat one side of fillets with 1 teaspoon oil and arrange, oil side down, on sheet. Spread yogurt mixture on fillets. Broil until fish is opaque throughout and yogurt mixture is bubbling and browned in spots, about 5 minutes. Toss greens with remaining 2 teaspoons oil, season with salt and pepper. Serve fillets with greens and lemon wedges.
Tips:
- Choose the right flounder: Look for firm, plump fillets with a mild, sweet flavor. Avoid any fish that has a slimy texture or an off odor.
- Prep the flounder: Rinse the fillets under cold water and pat them dry with paper towels. Season the fish with salt and pepper, or your favorite herbs and spices.
- Make the honey mustard sauce: Combine honey, mustard, mayonnaise, lemon juice, and Dijon mustard in a small bowl. Whisk until smooth.
- Cook the flounder: Heat a large skillet over medium heat. Add the butter and let it melt. Place the flounder fillets in the skillet and cook for 3-4 minutes per side, or until golden brown and flaky.
- Serve the flounder: Spoon the honey mustard sauce over the cooked flounder. Garnish with fresh parsley or chives, and serve with your favorite sides.
Conclusion:
Honey mustard flounder is a delicious and easy-to-make dish that is perfect for a weeknight meal. The sweet and tangy honey mustard sauce pairs perfectly with the mild flavor of the flounder, and the dish can be served with a variety of sides, such as roasted vegetables, mashed potatoes, or rice. Whether you are a seasoned cook or a beginner, this recipe is sure to impress your family and friends.
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