**Honey Mustard Chicken Sheet Pan Dinner: A Flavorful and Convenient Meal**
Craving a flavorful and hassle-free weeknight dinner? Look no further than this honey mustard chicken sheet pan dinner. This delectable dish features tender chicken breasts coated in a tangy honey mustard sauce, roasted to perfection alongside golden potatoes and crisp corn. The combination of sweet, tangy, and savory flavors will tantalize your taste buds, while the convenience of a one-pan meal makes it a breeze to prepare. Whether you're a seasoned home cook or a beginner in the kitchen, this recipe is sure to become a favorite. So gather your ingredients, preheat your oven, and get ready to enjoy a delicious and satisfying meal that the whole family will love.
**Other Recipes Included in the Article:**
* **Honey Mustard Chicken Sheet Pan Dinner with Green Beans:** This variation adds the vibrant flavor of green beans to the classic honey mustard chicken and potato combination. The green beans roast alongside the chicken and potatoes, absorbing the delicious honey mustard sauce and adding a delightful crunch to the dish.
* **Honey Mustard Chicken Sheet Pan Dinner with Carrots:** If you prefer a sweeter vegetable pairing, try this recipe that includes carrots. The carrots caramelize slightly as they roast, creating a sweet and flavorful contrast to the tangy honey mustard sauce.
* **Honey Mustard Chicken Sheet Pan Dinner with Broccoli:** Broccoli florets add a pop of color and a healthy dose of nutrients to this sheet pan dinner. The broccoli roasts until tender-crisp, retaining its vibrant green color and absorbing the honey mustard sauce for a delicious and nutritious meal.
* **Honey Mustard Chicken Sheet Pan Dinner with Brussels Sprouts:** For a slightly bitter and nutty flavor profile, consider adding Brussels sprouts to your sheet pan dinner. The Brussels sprouts roast until tender and slightly charred, complementing the sweet and tangy honey mustard sauce perfectly.
SHEET-PAN HONEY MUSTARD CHICKEN
This sheet-pan chicken is an easy gluten-free, low-carb meal ideal for busy weekdays. The chicken is tender, juicy and so delicious! It's now on the list of our favorite meals. You can substitute any low-carb vegetable for green beans. -Denise Browning, San Antonio, Texas
Provided by Taste of Home
Categories Dinner
Time 1h
Yield 6 servings.
Number Of Ingredients 13
Steps:
- Preheat oven to 425°. Place chicken in a greased 15x10x1-in. baking pan. Sprinkle with 1/2 teaspoon salt and 1/4 teaspoon pepper. Thinly slice 1 lemon; place over chicken. Cut remaining lemon crosswise in half; squeeze juice into a small bowl. Whisk in oil, honey, mustard, garlic and paprika. Pour half the sauce over chicken; reserve remaining sauce for beans. Pour water into pan. Bake 25 minutes., Meanwhile, combine beans, sweet peppers, remaining sauce, 1/4 teaspoon salt and 1/4 teaspoon pepper; toss to coat. Arrange vegetables around chicken in pan. Bake until a thermometer inserted in chicken reads 170°-175° and beans are tender, 15-20 minutes. If desired, sprinkle with pomegranate seeds.
Nutrition Facts : Calories 419 calories, Fat 26g fat (6g saturated fat), Cholesterol 81mg cholesterol, Sodium 548mg sodium, Carbohydrate 22g carbohydrate (17g sugars, Fiber 2g fiber), Protein 24g protein.
HONEY MUSTARD CHICKEN & POTATOES (ONE PAN)
Honey Mustard Chicken & Potatoes is all made in one pan! Juicy, succulent chicken pieces are cooked in the best honey mustard sauce, surrounded by green beans and potatoes for a complete meal!
Provided by Karina
Categories Dinner
Time 1h5m
Number Of Ingredients 12
Steps:
- Preheat oven to 400°F (200°C). Generously season chicken thighs with salt, pepper and garlic powder.
- Heat olive oil in a large, oven-proof non stick pan (or a well-seasoned cast iron skillet) over medium-high heat. Sear chicken thighs for 3 minutes each side, until the skin becomes golden and crisp. Leave 2 tablespoons of chicken juices in the pan for added flavour, and drain any excess.
- Fry the garlic in the same pan around the chicken for 1 minute until fragrant. Add the honey, both mustards, and water to the pan, mixing well, and combine all around the chicken.
- Add in the potatoes; mix them through the sauce. Season with salt and pepper, to your tastes. Allow the honey mustard sauce to simmer for two minutes, then transfer to the hot oven and bake for 40-45 minutes, or until the chicken is completely cooked through to the bone and no linger pink in the middle.
- OPTIONAL: Remove from the oven after 30 minutes; add in the green beans (mixing them through the sauce), and return to the oven to bake for a further 15 minutes, or until the chicken is completely cooked through and no longer pink in the middle, and the potatoes are fork tender.
Nutrition Facts : Calories 530 kcal, Carbohydrate 42 g, Protein 27 g, Fat 28 g, SaturatedFat 7 g, Cholesterol 141 mg, Sodium 250 mg, Fiber 4 g, Sugar 18 g, ServingSize 1 serving
HONEY MUSTARD CHICKEN MARINADE
This tangy-sweet marinade takes a hum-drum weeknight chicken dinner up a notch or two. Mix it up with 1 1/2 pounds of chicken, pop it in the freezer and you'll always have a flavorful meal on hand.
Provided by Food Network Kitchen
Time 10m
Yield 4 servings
Number Of Ingredients 4
Steps:
- For the marinade: Combine the honey, Dijon mustard, whole-grain mustard and 1/2 teaspoon salt in a large resealable plastic bag. Add 4 boneless skinless chicken breasts or 8 boneless skinless thighs (about 1 1/2 pounds), squeeze out the air, seal tightly and massage gently to coat the chicken with marinade. Refrigerate for 2 hours or freeze up to 1 month; defrost in the refrigerator overnight before cooking.
- To cook: Transfer the chicken from the bag to a 9-by-13-inch baking dish and cover with foil. Roast in a 425-degree F oven for 10 minutes. Uncover and continue cooking until cooked through and an instant-read thermometer registers 165 degrees F, 10 to 15 minutes more.
DOUBLE-THE-MUSTARD CHICKEN WITH POTATOES AND GREENS
Two kinds of mustard make all the difference in this sheet-pan dinner. Dijon mustard mixed with honey serves as a sweet-tart marinade for the chicken, while the whole seeds in old-style mustard add pops of crunch and flavor to the dressing.
Provided by Anna Stockwell
Categories Chicken Mustard Honey Olive Oil Potato Rosemary Garlic Lemon Juice Lettuce Salad Parsley Dinner Fall Winter One-Pot Meal Quick & Easy Wheat/Gluten-Free Dairy Free
Yield 4 servings
Number Of Ingredients 13
Steps:
- Place a rack in top third of oven; preheat to 375°F. Whisk Dijon mustard, 2 Tbsp. honey, and 1 Tbsp. oil in a medium bowl to combine. Season chicken on all sides with 1 tsp. salt and 1/2 tsp. pepper. Transfer to bowl with honey mustard and toss to coat.
- Toss potatoes, 2 Tbsp. oil, 1 tsp. salt, and remaining 1/2 tsp. pepper on a rimmed baking sheet. Arrange chicken legs (skin side up) in the center of pan; discard excess marinade. Arrange potatoes around outside of pan in an even layer, then turn cut side down (this will help them brown better). Arrange rosemary over potatoes. Roast until chicken and potatoes are golden brown and an instant-read thermometer inserted into thickest part of chicken registers 165°F, 30-40 minutes.
- Whisk garlic, lemon juice, whole grain mustard, and remaining 1/3 cup oil, 2 tsp. honey, and 1/2 tsp. salt in a small bowl. Divide chicken and potatoes among plates, then arrange frisée and parsley alongside potatoes. Drizzle dressing over chicken, potatoes, and frisée.
- Do Ahead: Chicken can be marinated 8 hours ahead. Cover and chill.
SHEET PAN HONEY-GARLIC CHICKEN DINNER
This one-pan chicken dinner has the most delicious honey-garlic glazed chicken alongside tenderly roasted potatoes and green beans. Garnish with parsley.
Provided by kimmi
Categories Baked Chicken Breasts
Time 45m
Yield 4
Number Of Ingredients 13
Steps:
- Preheat the oven to 400 degrees F (200 degrees C). Lightly grease a sheet pan with nonstick spray.
- Prepare glaze by whisking 2 tablespoons olive oil, melted butter, honey, brown sugar, Dijon, garlic, oregano, and basil together in a small bowl. Season with salt and pepper.
- Place potatoes in a single layer on one half of the prepared sheet pan. Arrange chicken in a single layer on the other half. Drizzle remaining 1 tablespoon oil over the potatoes, then season both chicken and potatoes with salt and pepper. Spoon 1/2 of the glaze over the chicken breasts. Reserve remaining glaze.
- Roast in the center of the preheated oven for 20 minutes. Remove from the oven. Move the oven rack to the top shelf and turn on the broiler.
- Stir green beans and remaining glaze in with the potatoes and mix to combine.
- Return to the oven and broil until everything is caramelized and slightly charred, the potatoes are fork-tender, and the chicken is no longer pink in the center and the juices run clear, 5 to 10 minutes. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).
Nutrition Facts : Calories 501.5 calories, Carbohydrate 47.8 g, Cholesterol 95.8 mg, Fat 19.5 g, Fiber 5.1 g, Protein 33.8 g, SaturatedFat 6.1 g, Sodium 177.2 mg, Sugar 19 g
Tips:
- Prep Ahead: Marinate the chicken and vegetables the night before to save time on busy weeknights.
- Choose Vegetables: Feel free to mix and match vegetables based on your preference. Broccoli, carrots, and zucchini are all great options.
- Adjust Flavor: If you prefer a sweeter honey mustard sauce, add an extra tablespoon of honey. For a spicier kick, add a pinch of cayenne pepper.
- Sheet Pan Size: Use a large sheet pan to ensure all the ingredients have enough space to cook evenly.
- Cooking Time: Keep an eye on the chicken and vegetables to ensure they don't overcook. Cooking time may vary depending on the thickness of the chicken breasts.
Conclusion:
This honey mustard sheet pan dinner is a delicious and convenient meal that can be enjoyed by the whole family. The combination of tender chicken, flavorful vegetables, and tangy honey mustard sauce makes it a hit. Plus, it's a one-pan meal, which means minimal cleanup. Give this recipe a try and experience the perfect balance of sweet, savory, and tangy flavors in every bite.
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