**Tantalize your taste buds with a culinary journey to the tropics, where sweet honey and tangy key lime intertwine in a harmonious dance of flavors. Embark on an adventure of grilled chicken, marinated in a zesty blend of citrus and herbs, kissed by the heat of the grill.**
**1. Honey Key Lime Grilled Chicken:** Discover the perfect balance of sweet and savory in this tantalizing grilled chicken. Succulent chicken breasts are marinated in a vibrant combination of honey, key lime juice, garlic, and a symphony of herbs, infusing them with a burst of zesty freshness.
**2. Honey Key Lime Grilled Chicken Skewers:** Elevate your grilling game with these delightful chicken skewers. Tender chicken pieces, marinated in the same irresistible honey key lime marinade, are skillfully skewered and grilled to perfection. Each bite offers a juicy explosion of flavor, making them the star of any barbecue.
**3. Honey Key Lime Grilled Chicken Salad:** Transform your lunch routine with this refreshing and flavorful salad. Grilled chicken, marinated in the zesty honey key lime marinade, takes center stage atop a bed of crisp greens, colorful vegetables, and a drizzle of tangy dressing. Prepare to be amazed by the symphony of flavors in every bite.
GRILLED HONEY LIME CHICKEN SANDWICHES
Provided by Rachael Ray : Food Network
Time 47m
Yield 4 sandwiches
Number Of Ingredients 21
Steps:
- Combine first 5 ingredients in a small bowl. Sprinkle chicken with seasoning blend or salt and pepper. Coat chicken in dressing and set aside for 10 minutes.
- Grill chicken on an indoor electric grill 6 to 7 minutes on each side or pan fry over medium high heat in a large nonstick skillet uncovered 6 minutes per side.
- Slice chicken breasts on an angle and pile meat roll bottoms. Top with lettuce, tomato, red onion and sliced avocado. Spread salsa on roll tops as a condiment. Serve sandwiches with Five Vegetable Slaw Salad and assorted tortilla chips.
- Combine vegetables in a bowl. In another small bowl, whisk lime juice and honey, and drizzle in oil to combine dressing. Pour dressing over slaw and season with salt and pepper, to taste.
GRILLED HONEY-LIME CHICKEN
Make-ahead marinade is your best friend when feeding a crowd. This one for grilled chicken is good to know and very easy to memorize. -Marybeth Wright, Maitland, Florida
Provided by Taste of Home
Categories Dinner
Time 20m
Yield 8 servings.
Number Of Ingredients 6
Steps:
- In a small bowl, combine the first five ingredients. Pour 1 cup marinade into a large resealable plastic bag; add the chicken. Seal bag and turn to coat; refrigerate for 2 hours. Cover and refrigerate remaining marinade., Drain and discard marinade. Lightly oil the grill rack. Grill chicken, covered, over medium heat or broil 4 in. from the heat for 4-5 minutes on each side, or until a thermometer reads 170°, basting occasionally with reserved marinade.
Nutrition Facts : Calories 286 calories, Fat 9g fat (1g saturated fat), Cholesterol 94mg cholesterol, Sodium 476mg sodium, Carbohydrate 15g carbohydrate (15g sugars, Fiber 0 fiber), Protein 34g protein. Diabetic Exchanges
HONEY-LIME GRILLED CHICKEN
You won't have to pack a lot of supplies to stir up the easy marinade shared by Dorothy Smith of El Dorado, Arkansas. It requires only three ingredients and gives fabulous lime flavor to tender chicken breasts.
Provided by Taste of Home
Categories Dinner
Time 20m
Yield 4 servings.
Number Of Ingredients 4
Steps:
- In a resealable plastic bag, combine the honey, soy sauce and lime juice; add chicken. Seal and turn to coat. Refrigerate for 30-45 minutes. , Drain and discard marinade. Grill chicken, uncovered, over medium heat for 6-7 minutes on each side or until juices run clear.
Nutrition Facts :
Tips:
- Choose high-quality ingredients. This means using fresh, organic produce whenever possible and avoiding processed foods and unhealthy fats.
- Don't be afraid to experiment with different flavors. There are many ways to create delicious and healthy meals, so don't be afraid to try new things.
- Make use of herbs and spices. Herbs and spices are a great way to add flavor and depth to your dishes without adding unhealthy fats or calories.
- Don't overcook your food. Overcooked food is tough and chewy, and it can also lose nutrients.
- Make healthy choices when dining out. Many restaurants now offer healthy options, so it's possible to eat out and still maintain a healthy diet.
Conclusion:
Eating healthy doesn't have to be boring or tasteless. There are many delicious and healthy recipes available, so there's no excuse for not making healthy choices. By following the tips above, you can create delicious and nutritious meals that will help you reach your health goals.
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