Best 4 Honey Kale Currant Almond Salad Recipes

Indulge in a symphony of flavors with this exquisite Honey Kale Currant Almond Salad! This tantalizing dish combines the refreshing crunch of kale, the sweetness of honey, the tartness of currants, and the nutty richness of almonds, creating a delightful medley of textures and tastes. Drizzled with a zesty vinaigrette dressing, this salad is a perfect balance of sweet, sour, and savory. Accompany your meal with a selection of equally enticing recipes featured in this article, including a refreshing Cucumber Salad with a tangy dressing, a hearty and flavorful Lentil Soup brimming with vegetables, and a delectable Orange Pound Cake that will satisfy your sweet cravings. Embrace the culinary journey and savor every bite of these delectable dishes!

Here are our top 4 tried and tested recipes!

HONEY KALE CURRANT & ALMOND SALAD

Honey Kale Currant & Almond Salad image

This honey-flavored kale salad makes our taste buds tingle. It has a subtle sweetness from currants and a nutty almond crunch. Add grated Asiago and you've got a stellar side. -Ally Phillips, Murrells Inlet, South Carolina

Provided by Taste of Home

Categories Lunch

Time 10m

Yield 4 servings.

Number Of Ingredients 10

Ingredients

4 cups thinly sliced fresh kale
1/4 cup slivered almonds
1/4 cup dried currants
2 tablespoons grated Asiago cheese
1 tablespoon balsamic vinegar
1 tablespoon olive oil
1 tablespoon honey mustard
1-1/2 teaspoons honey
3/4 teaspoon coarsely ground pepper
1/2 teaspoon sea salt

Steps:

Place kale, almonds and currants in a large bowl. In a small bowl, whisk remaining ingredients until blended. Drizzle over salad; toss to coat.

Nutrition Facts : Calories 135 calories, Fat 8g fat (1g saturated fat), Cholesterol 3mg cholesterol, Sodium 287mg sodium, Carbohydrate 15g carbohydrate (11g sugars, Fiber 2g fiber), Protein 3g protein. Diabetic Exchanges

KALE SALAD WITH DATES, PARMESAN AND ALMONDS

Kale Salad with Dates, Parmesan and Almonds image

With a savory salad. Dress kale a day ahead; toss at the table.

Provided by Zoe Singer

Categories Salad Appetizer Thanksgiving Quick & Easy Lunch Parmesan Date Almond Kale Healthy Self

Number Of Ingredients 10

Ingredients

Juice of 1/2 lemon
1/2 shallot, chopped
1 teaspoon honey
1/2 teaspoon kosher salt
1/4 teaspoon red pepper flakes
2 bunches kale, stems removed, leaves shredded or finely chopped
2 tablespoons extra-virgin olive oil
1/3 cup sliced almonds
8 dates, pitted and chopped
2 1/2 ounces Parmesan, shaved with a peeler

Steps:

In a bowl, whisk juice, shallot, honey, salt and pepper flakes. Add kale; toss well. Let sit 20 minutes. Mix in oil. Refrigerate for up to 1 day, or serve immediately. In a dry pan, toast almonds over medium heat, tossing constantly, until color deepens, 1 to 2 minutes. Add almonds, dates and Parmesan to kale; serve.

CHAMPAGNE HONEY KALE CURRANT ALMOND SALAD

champagne honey kale currant almond salad image

There's a touch of elegance in this champagne honey kale currant almond salad! Rustic, simple and exquisite in the tastes and textures!

Number Of Ingredients 12

Ingredients

4 cups thinly sliced kale, remove spines, roll kale leaves into 'cigars' and slice in thin slivers
2 cups baby kale leaves
1/2 cup currants
1/2 cup almonds, sliced or slivered
1 Tbl. Honey Mustard
1 Tbl. extra virgin olive oil
1 Tbl. balsamic vinegar
2 Tbl. champagne, can ginger ale, sparkling apple cider, sparkling cranberry juice, or sparkling white grape juice
2 tsp. honey
1/4 cup asiago cheese, grated
¾ tsp coarse ground pepper
¾ tsp sea salt

Steps:

Place kale, currants and almonds in a medium sized mixing bowl. Toss and blend. In a separate small bowl, whisk together well the mustard, olive oil, balsamic, champagne, honey, asiago, pepper and salt. Whisk together well. Serve immediately on chilled salad plates.

LEMON-GARLIC KALE SALAD

Lemon-Garlic Kale Salad image

Here's a snappy, fresh side dish or a light supper: a lemony green salad, rich with tang and crunch. The dressing is nothing more than lemon juice, olive oil, garlic and salt. Its simplicity makes it perfect.

Provided by Julia Moskin

Categories dinner, lunch, quick, salads and dressings

Time 25m

Yield 8 to 12 servings

Number Of Ingredients 7

Ingredients

2 cups sliced almonds
1/3 cup freshly squeezed lemon juice (from 2 to 4 lemons)
Kosher salt
1 1/2 cups extra-virgin olive oil
4 cloves garlic, crushed with the flat side of a knife, peeled and left whole
10 to 12 ounces washed and dried kale leaves, thick stems removed (weight after trimming)
1 1/2 cups freshly grated Parmesan (optional)

Steps:

In a toaster oven or skillet, toast almonds until golden brown and fragrant. Set aside to cool.
In a bowl, combine lemon juice and 1 heaping teaspoon salt. Slowly whisk in olive oil. Add garlic cloves and set aside to steep.
Working in batches, cut the kale into thin ribbons: gather a large handful of leaves, bunch together tightly, and use the other hand to slice into 1/4-inch-thick pieces. This need not be done very precisely or neatly; the idea is to end up with a kind of slaw. (Recipe can be made up to this point 1 day ahead. Keep kale and dressing refrigerated separately.)
Place chopped kale in a very large bowl. Sprinkle surface with almonds and then with cheese, if using. Remove and discard garlic cloves from dressing. Pour half the dressing over the salad and toss. Taste for dressing and salt and add more as needed, tossing to coat thoroughly. Serve within 1 hour.

Nutrition Facts : @context http, Calories 412, UnsaturatedFat 35 grams, Carbohydrate 8 grams, Fat 42 grams, Fiber 3 grams, Protein 5 grams, SaturatedFat 5 grams, Sodium 212 milligrams, Sugar 2 grams, TransFat 0 grams

Tips for Making Honey Kale Currant Almond Salad:

Use fresh, tender kale. Baby kale or lacinato kale are both good choices.
Massage the kale with a little olive oil and salt before adding the other ingredients. This will help to soften the kale and make it more palatable.
Use a variety of nuts and seeds. Almonds, walnuts, pecans, and pumpkin seeds are all good choices.
Don't be afraid to experiment with different fruits and vegetables. Dried cranberries, raisins, and apples are all good additions to this salad.
Use a light, tangy dressing. A simple vinaigrette made with olive oil, lemon juice, and honey is a good choice.
Serve the salad immediately or chill it for later. Either way, it's a delicious and healthy meal.

Conclusion:

Honey Kale Currant Almond Salad is a delicious and healthy salad that's perfect for any occasion. It's packed with nutrients and antioxidants, and it's a great way to get your daily dose of fruits and vegetables. The salad is also very versatile, so you can easily customize it to your own taste. Whether you're looking for a light lunch or a hearty dinner, this salad is a great choice.