Best 6 Honey Glazed Chicken Breasts Low Fat Recipes
Tantalize your taste buds with our delectable Honey Glazed Chicken Breasts, a culinary symphony of flavors that will leave you craving for more. This low-fat recipe presents a healthier alternative to traditional fried chicken, featuring tender and succulent chicken breasts coated in a luscious honey glaze. Whether you're seeking a quick and easy weeknight meal or an impressive dish to grace your dinner table, this recipe delivers on both fronts. With its perfect balance of sweet and savory notes, this dish promises to be a hit among family and friends.
Accompanying the main recipe, we offer a tempting array of variations to suit diverse preferences. Craving a touch of heat? Our Spicy Honey Glazed Chicken Breasts infuse a fiery kick into the classic recipe. If you prefer a tangy twist, the Honey Mustard Chicken Breasts blend the sweetness of honey with the zesty tang of mustard, creating a harmonious flavor profile. And for those seeking a crispy crunch, the Honey Glazed Chicken Tenders offer bite-sized pieces of chicken coated in a golden-brown crust, making them perfect for snacking or as an appetizer.
Whichever recipe you choose, you'll be delighted by the ease of preparation. Our step-by-step instructions guide you through the process, ensuring you achieve perfectly cooked chicken every time. So, gather your ingredients, preheat your oven, and embark on a culinary journey that will tantalize your senses and leave you wanting seconds.
HONEY GLAZED CHICKEN
I received this recipe from a friend of mine and have used this for years. My family requests this one often. It's a light meal that everyone will enjoy. Serve with steamed rice.
Provided by jbrink1
Categories Meat and Poultry Recipes Chicken Chicken Breast Recipes
Time 20m
Yield 4
Number Of Ingredients 5
Steps:
- Whisk honey, soy sauce, and red pepper flakes in a bowl.
- Heat olive oil in a skillet over medium heat; cook and stir chicken in hot oil until lightly brown, about 5 minutes. Pour honey mixture into skillet and continue to cook and stir until chicken is no longer pink in the center and sauce is thickened, about 5 minutes more.
Nutrition Facts : Calories 178.9 calories, Carbohydrate 18.1 g, Cholesterol 33.6 mg, Fat 6.5 g, Fiber 0.1 g, Protein 12.8 g, SaturatedFat 1.1 g, Sodium 481.2 mg, Sugar 17.5 g
HONEY GLAZED CHICKEN BREASTS (LOW FAT)
Make and share this Honey Glazed Chicken Breasts (Low Fat) recipe from Food.com.
Provided by katie in the UP
Categories Chicken Breast
Time 1h10m
Yield 6 serving(s)
Number Of Ingredients 7
Steps:
- Heat oven to 375 degrees. Spray a 13X9 inch pan with cooking spray.
- Place chicken in pan.
- In a small bowl, mix remaining ingredients except orange peel, pour over chicken.
- Cover with foil. Bake 20 minutes; turn chicken.
- Bake uncovered 20 to 30 minutes longer or until juice of chicken is clear when center of thickest part is cut.
- Sprinkle with orange peel.
- **crushed red chili flakes is my own addition**.
HONEY-GLAZED CHICKEN
My family raves over this nicely browned chicken. The rich honey glaze gives each luscious piece a spicy tang. This dish is simple enough to prepare for a family dinner and delightful enough to serve to guests. -Ruth Andrewson, Leavenworth, Washington
Provided by Taste of Home
Categories Dinner
Time 1h30m
Yield 6 servings.
Number Of Ingredients 10
Steps:
- Preheat oven to 350°. In a bowl or shallow dish, combine the flour, salt and cayenne pepper; add the chicken pieces and turn to coat. Pour 4 tablespoons butter into a 13x9-in. baking pan; place chicken in pan, turning pieces once to coat. , Bake, uncovered, 30 minutes. Combine the brown sugar, honey, lemon juice, soy sauce, curry powder and remaining butter; pour over chicken. Bake until juices run clear, 45 minutes, basting several times with pan drippings.
Nutrition Facts : Calories 501 calories, Fat 29g fat (13g saturated fat), Cholesterol 128mg cholesterol, Sodium 781mg sodium, Carbohydrate 30g carbohydrate (20g sugars, Fiber 1g fiber), Protein 29g protein.
HONEY-GLAZED CHICKEN BREASTS
A quick, simple, low-fat yet tasty recipe. While the chicken is baking you've got just enough time to make rice and a vegetable and/or salad.
Provided by Nurslinda
Categories Chicken
Time 25m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Preheat oven to 400 degrees F.
- Line a baking pan with aluminum foil and grease the foil (or spray with nonstick spray).
- In a small bowl, stir together dry mustard and vinegar.
- Add honey, Dijon mustard, thyme and oregano.
- Mix well.
- Place the chicken breasts on the baking pan.
- Brush with half of the honey mixture.
- Bake for 10 minutes.
- Turn chicken breasts over.
- Brush the other side with the remaining honey mixture.
- Bake for 10 more min utes, or until juices are clear when chicken is pierced with a knife.
HONEY-GLAZED CHICKEN BREASTS
Come and eat! Serve this citrus-kissed chicken with a side of steamed veggies.
Provided by Betty Crocker Kitchens
Categories Entree
Time 55m
Yield 6
Number Of Ingredients 5
Steps:
- Heat oven to 375°F. Spray 13x9-inch pan with cooking spray. Place chicken in pan.
- In small bowl, mix remaining ingredients; pour over chicken.
- Cover with foil; bake 20 minutes. Turn chicken; bake uncovered 20 to 30 minutes longer or until juice of chicken is clear when center of thickest part is cut (170°F).
Nutrition Facts : Calories 260, Carbohydrate 26 g, Cholesterol 80 mg, Fat 1/2, Fiber 0 g, Protein 29 g, SaturatedFat 1 g, ServingSize 1 Serving, Sodium 170 mg, Sugar 26 g, TransFat 0 g
HONEY GLAZED CHICKEN
An easy and delicious twist to classic roast chicken
Provided by Good Food team
Categories Dinner, Lunch, Main course
Time 35m
Number Of Ingredients 4
Steps:
- Put 2 chicken breasts, skin side up in a small baking dish and season.
- Squeeze the lemon into a bowl and stir in the honey and soy sauce. Spoon the mixture over the chicken, then tuck the squeezed-out half of lemon between the pieces (this will moisten and add flavour to the chicken).
- Roast the chicken breasts in a baking dish, uncovered, for 30-35 minutes in a preheated oven (190C/gas 5/fan oven 170C). Cook until done and richly glazed, basting with the juices at least twice. To check if they are done, prod the chicken with your finger - if it's still a bit soft, give it a bit longer.
- Serve with salad and potatoes roasted with herbs and garlic.
Tips:
- To save time, use pre-cut chicken breasts. You can also use boneless, skinless chicken thighs if you prefer.
- If you don't have low-sodium chicken broth, you can use regular chicken broth and reduce the amount of salt you add to the recipe.
- Be sure to cook the chicken until it reaches an internal temperature of 165 degrees Fahrenheit. You can use a meat thermometer to check the temperature.
- If you want a thicker glaze, you can simmer the sauce for a few minutes longer.
- Serve the chicken with your favorite sides, such as roasted vegetables, mashed potatoes, or rice.
Conclusion:
This honey glazed chicken breasts recipe is a delicious and healthy way to enjoy chicken. The chicken is tender and juicy, and the glaze is sweet and tangy. This recipe is also low in fat and calories, making it a great choice for a healthy meal. Whether you're looking for a quick and easy weeknight dinner or a special occasion meal, this recipe is sure to please everyone at the table.
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