Indulge in a refreshing and nutritious treat with our collection of honey fruit cup recipes, perfect for a healthy snack or a light dessert. These vibrant and flavorful fruit cups are bursting with the natural sweetness of fresh fruits, complemented by the delicate touch of honey. Dive into a medley of colorful layers, each featuring a unique combination of fruits and flavors. From classic fruit salads to creative parfaits and tropical fruit cups, our recipes offer a delightful variety to suit every taste. Get ready to tantalize your taste buds with these healthy and delicious honey fruit cup creations.
Check out the recipes below so you can choose the best recipe for yourself!
YOGURT & HONEY FRUIT CUPS
Steps:
- Divide fruit among 6 individual serving bowls. Combine the yogurt, honey, orange zest and extract; spoon over the fruit.
Nutrition Facts : Calories 97 calories, Fat 0 fat (0 saturated fat), Cholesterol 2mg cholesterol, Sodium 22mg sodium, Carbohydrate 23g carbohydrate (9g sugars, Fiber 2g fiber), Protein 2g protein. Diabetic exchanges
HONEY FRUIT CUPS
For a naturally sweet addition to your meal, combine your family's favorite fruits and top with a refreshing honey-yogurt sauce. It'll disappear fast! -Taste of Home Test Kitchen
Provided by Taste of Home
Categories Appetizers Breakfast Brunch Lunch
Time 10m
Yield 4 servings.
Number Of Ingredients 5
Steps:
- Divide fruit among individual serving bowls. Combine yogurt, honey, orange zest and extract; spoon over the fruit.
Nutrition Facts : Calories 133 calories, Fat 1g fat (0 saturated fat), Cholesterol 2mg cholesterol, Sodium 30mg sodium, Carbohydrate 32g carbohydrate (29g sugars, Fiber 2g fiber), Protein 3g protein.
Tips:
- Choose fresh, ripe fruit. This will ensure the best flavor and texture for your fruit cups.
- Use a variety of fruits. This will make your fruit cups more colorful and flavorful. Some good options include berries, grapes, melon, pineapple, and mango.
- Cut the fruit into bite-sized pieces. This will make them easier to eat.
- Use a light, refreshing dressing. A simple honey-lime dressing is a great option. You can also use yogurt, coconut milk, or sparkling water.
- Chill the fruit cups before serving. This will make them even more refreshing.
Conclusion:
Honey fruit cups are a delicious and healthy snack or dessert. They are easy to make and can be customized to your liking. With a few simple tips, you can make the perfect fruit cup every time. So next time you are looking for a healthy and refreshing snack, reach for a honey fruit cup.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love