Best 7 Honey Dijon Mustard Fish Recipes

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Indulge in a culinary journey with our delectable Honey Dijon Mustard Fish, a symphony of flavors that will tantalize your taste buds. This dish combines the sweetness of honey, the tang of Dijon mustard, and the flaky texture of fish, resulting in a harmonious blend that will leave you craving more.

Embark on a culinary adventure with our diverse collection of recipes, each offering a unique twist on this classic dish. From the simplicity of our Pan-Seared Honey Dijon Mustard Fish to the richness of our Honey Dijon Mustard Baked Fish, we have something to satisfy every palate. Discover the perfect balance of flavors in our Honey Dijon Mustard Grilled Fish, or elevate your meal with our elegant Honey Dijon Mustard Salmon. And for a delightful twist, try our Honey Dijon Mustard Tilapia, a healthy and flavorful option that is sure to impress.

No matter your choice, our recipes are meticulously crafted to ensure a perfect dining experience. With easy-to-follow instructions and readily available ingredients, you can recreate these restaurant-quality dishes in the comfort of your own kitchen. So, prepare to embark on a culinary adventure and savor the exquisite flavors of Honey Dijon Mustard Fish, a dish that promises to become a new favorite in your recipe repertoire.

Check out the recipes below so you can choose the best recipe for yourself!

DIJON-CRUSTED FISH



Dijon-Crusted Fish image

Dijon, Parmesan and a hint of horseradish give this toasty fish lots of flavor. The preparation is so easy, it takes just 5 to 7 minutes to get four servings ready for the oven. -Scott Schmidtke, Chicago, Illinois

Provided by Taste of Home

Categories     Dinner

Time 25m

Yield 4 servings.

Number Of Ingredients 8

3 tablespoons reduced-fat mayonnaise
1 tablespoon lemon juice
2 teaspoons Dijon mustard
1 teaspoon prepared horseradish
2 tablespoons grated Parmesan cheese, divided
4 tilapia fillets (5 ounces each)
1/4 cup dry bread crumbs
2 teaspoons butter, melted

Steps:

  • Preheat oven to 425°. Mix first 4 ingredients and 1 tablespoon cheese. Place tilapia on a baking sheet coated with cooking spray; spread evenly with mayonnaise mixture. , Toss bread crumbs with melted butter and remaining cheese; sprinkle over fillets. Bake until fish just begins to flake easily with a fork, 12-15 minutes.

Nutrition Facts : Calories 214 calories, Fat 8g fat (3g saturated fat), Cholesterol 80mg cholesterol, Sodium 292mg sodium, Carbohydrate 7g carbohydrate (1g sugars, Fiber 1g fiber), Protein 28g protein. Diabetic Exchanges

SWEET DIJON BASA SWAI FISH (OR A FISH OF YOUR CHOICE)



Sweet Dijon Basa Swai Fish (or a fish of your choice) image

Did you know that Basa can be as little as $3.99 a pound at most grocery stores? Yup and this hidden treasure is the most delicious, tender, fish I have ever had. It goes well with all fish recipes and is a great substitute for expensive fish. This recipe was so good my family wanted it again the very next day! Its sweet and tangy and just down right delicious.

Provided by tinkerbell773

Categories     Seafood     Fish

Time 25m

Yield 4

Number Of Ingredients 6

¼ cup honey
3 tablespoons mayonnaise
2 tablespoons olive oil
2 tablespoons whole-grain Dijon mustard
1 tablespoon lemon juice
4 (4 ounce) fillets swai fish

Steps:

  • Preheat oven to 425 degrees F (220 degrees C).
  • Mix honey, mayonnaise, olive oil, mustard, and lemon juice together in a bowl.
  • Place each fish fillet on separate pieces of aluminum foil. Drizzle honey sauce over each fish fillet. Gently wrap the aluminum foil around each coated fish fillet, crimping the foil together over the top to seal into a packet.
  • Bake fillets in the preheated oven until fish flakes easily with a fork, about 13 minutes. Place one fish fillet on each serving plate and top with leftover sauce from foil packet.

Nutrition Facts : Calories 340.8 calories, Carbohydrate 19.7 g, Cholesterol 59.8 mg, Fat 22 g, Fiber 0.1 g, Protein 16.5 g, SaturatedFat 3.7 g, Sodium 317 mg, Sugar 17.6 g

BAKED DIJON SALMON



Baked Dijon Salmon image

This is a wonderful way to prepare fresh salmon fillets in the oven. Be sure to make extra, your family will be begging for more!

Provided by Esmee Williams

Categories     Main Dish Recipes     Seafood Main Dish Recipes     Salmon     Baked Salmon Recipes

Time 35m

Yield 4

Number Of Ingredients 9

¼ cup butter, melted
3 tablespoons Dijon mustard
1 ½ tablespoons honey
¼ cup dry bread crumbs
¼ cup finely chopped pecans
4 teaspoons chopped fresh parsley
4 (4 ounce) fillets salmon
salt and pepper to taste
1 lemon, for garnish

Steps:

  • Preheat oven to 400 degrees F (200 degrees C).
  • In a small bowl, stir together butter, mustard, and honey. Set aside. In another bowl, mix together bread crumbs, pecans, and parsley.
  • Brush each salmon fillet lightly with honey mustard mixture, and sprinkle the tops of the fillets with the bread crumb mixture.
  • Bake salmon 12 to 15 minutes in the preheated oven, or until it flakes easily with a fork. Season with salt and pepper, and garnish with a wedge of lemon.

Nutrition Facts : Calories 421.9 calories, Carbohydrate 17.6 g, Cholesterol 96.6 mg, Fat 29 g, Fiber 2.3 g, Protein 24.3 g, SaturatedFat 10.2 g, Sodium 480.3 mg, Sugar 7.2 g

MUSTARD FRIED CATFISH



Mustard Fried Catfish image

"I make this meal on a monthly basis," writes Barbara Keith from Faucett, MIssouri. "The fish is so delicious and flaky, and it's easy to prepare, too." If you can't find catfish, purchase orange roughy or cod instead.

Provided by Taste of Home

Categories     Dinner

Time 20m

Yield 4 servings.

Number Of Ingredients 9

2/3 cup yellow cornmeal
1/3 cup all-purpose flour
1/2 teaspoon salt
1/4 teaspoon paprika
1/4 teaspoon pepper
1/8 teaspoon cayenne pepper
1/2 cup prepared mustard
4 catfish fillets (6 ounces each)
Oil for frying

Steps:

  • In a shallow bowl, combine the first six ingredients. Spread mustard over both sides of fillets; coat with cornmeal mixture., In an electric skillet or deep-fat fryer, heat oil to 375°. Fry fillets, a few at a time, for 2-3 minutes on each side or until fish flakes easily with a fork. Drain on paper towels.

Nutrition Facts : Calories 460 calories, Fat 31g fat (4g saturated fat), Cholesterol 80mg cholesterol, Sodium 579mg sodium, Carbohydrate 15g carbohydrate (0 sugars, Fiber 2g fiber), Protein 29g protein.

HONEY-MUSTARD TILAPIA



Honey-Mustard Tilapia image

This is a great way to cook tillapia. My friends always request this when they come for dinner and my 11 year old son adores it.

Provided by Norelllaura1

Categories     Kid Friendly

Time 25m

Yield 4 serving(s)

Number Of Ingredients 8

1/4 cup butter, melted
3 tablespoons prepared dijon-style mustard
1 1/2 tablespoons honey
1/4 cup dry seasoned dry bread crumb
1/4 cup finely chopped pecans
4 teaspoons chopped fresh parsley
4 tablespoons fresh grated parmesan cheese
salt and pepper

Steps:

  • Preheat oven to 400 degrees F.
  • Combine the first 3 ingredients in a small bowl.
  • Combine the remaining ingredients in another bowl.
  • Coat each of the fillets with the honey-mustard mixture lightly.
  • Sprinkle the breadcrumb mixture over the fillets coating them evenly and well.
  • Bake until the fillets flake easily with a fork (about 10-15 minutes).

HOMEMADE HONEY DIJON MUSTARD



Homemade Honey Dijon Mustard image

If you are a lover of honey mustard, then this recipe is worth trying...it is so good, you won't be buying store-bought ever again, this lasts for 6 months in the fridge, but it will be gone long before then, you will be using it all the time! Note: this honey mustard can also be used as a dip.

Provided by Kittencalrecipezazz

Categories     < 60 Mins

Time 35m

Yield 2 1/2 cups

Number Of Ingredients 11

1 3/4 cups mustard powder
3/4 water
1 small onion, finely minced
2 cups dry white wine
1/3 cup white wine vinegar
2 teaspoons sugar
1 1/2 teaspoons salt
5 fresh garlic cloves, minced or pressed
2 bay leaves
1 teaspoon allspice
3/4 cup honey

Steps:

  • In a small bowl, stir water and mustard powder together until smooth.
  • In a heavy-bottomed saucepan, combine wine, vinegar and all remaining ingredients (EXCEPT HONEY).
  • Simmer, uncovered over medium heat until reduced by half (about 10-15 minutes).
  • Pour reduced liquid through a strainer into the prepared mustard/water paste; whisk or stir till smooth.
  • Cook mixture over med-low heat, stirring constantly for about 5 minutes, or until slightly thickened (the mixture will thicken more as it cools).
  • Stir in the honey.
  • Let cool completely.
  • Store in clean glass jars, cover tightly.
  • Store in the refrigerator for up to 6 months (but it won't last that long!).

Nutrition Facts : Calories 1089.6, Fat 36.2, SaturatedFat 1.9, Sodium 1417.5, Carbohydrate 141.3, Fiber 19.4, Sugar 98.5, Protein 32.4

HONEY DIJON MUSTARD FISH



Honey Dijon Mustard Fish image

Moosewood Restaurant says Sweet and tangy, with a crunchy coating, these fillets make a mouthwatering main dish that delights the senses with aroma, tatse, and texture.

Provided by mielhollinger

Categories     Catfish

Time 40m

Yield 4 serving(s)

Number Of Ingredients 8

4 catfish fillets or 4 salmon fillets
1 1/2 tablespoons honey
1 1/2 tablespoons Dijon mustard
1 1/2 tablespoons fresh lemon juice
3/4 cup fresh breadcrumb
1/2 teaspoon dried thyme
salt
ground black pepper

Steps:

  • Preheat oven to 375 degrees.
  • Rinse the fillets and pat dry; set aside.
  • In a shallow bowl, whisk together the honey, mustard, and lemon juice.
  • In a separate shallow bowl, combine the bread crumbs with the thyme and add a few shakes of salt and pepper.
  • Dip each fillet into the honey-mustard sauce and then dredge it in the bread crumb mixture to coat both sides evenly.
  • Place the fillets in a sprayed or lightly oiled baking pan and bake, uncovered, for 20-30 minutes , or until thoroughly hot and tender.

Tips:

  • Use fresh fish fillets for the best results. Choose firm-fleshed fish like salmon, cod, or tilapia.
  • Make sure the fish fillets are evenly coated with the honey mustard mixture before baking. This will help ensure that the fish is flavorful and evenly cooked.
  • Don't overcrowd the baking dish. If you're cooking multiple fish fillets, make sure there is enough space between them so that they can cook evenly.
  • Bake the fish for the recommended time, or until it is cooked through. Overcooked fish will be dry and flaky.
  • Serve the fish immediately with your favorite sides. Some popular options include roasted vegetables, mashed potatoes, or rice.

Conclusion:

Honey Dijon Mustard Fish is a quick and easy weeknight meal that is sure to please the whole family. The sweet and tangy honey mustard sauce pairs perfectly with the tender, flaky fish. This dish is also healthy and low in calories, making it a great option for those watching their weight. Give this recipe a try tonight and see for yourself how delicious it is!

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