Best 16 Honey Chicken Stir Fry Recipes

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Honey chicken stir-fry is a classic dish that is loved by people of all ages. It is a quick and easy meal that can be made in under 30 minutes. The sweet and savory sauce is made with honey, soy sauce, and ginger, and the chicken is cooked until it is tender and juicy. This dish is perfect for a weeknight meal or a casual gathering with friends.

The article provides three different recipes for honey chicken stir-fry. The first recipe is a classic version of the dish that uses boneless, skinless chicken breasts. The second recipe is a healthier version that uses chicken thighs and brown rice instead of white rice. The third recipe is a vegetarian version that uses tofu instead of chicken. All three recipes are easy to follow and can be customized to your own taste.

Whether you are a fan of classic honey chicken stir-fry or looking for a healthier or vegetarian option, the article has a recipe for you. So gather your ingredients and get ready to cook up a delicious and satisfying meal that the whole family will love.

Let's cook with our recipes!

HONEY CHICKEN STIR-FRY



Honey Chicken Stir-Fry image

I'm a new mom, and my schedule is very dependent upon our young son, so I like meals that can be ready in as little time as possible. This all-in-one chicken stir fry recipe with a hint of sweetness from honey is a big time-saver. -Caroline Sperry, Allentown, Michigan

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 4 servings.

Number Of Ingredients 11

2 teaspoons cornstarch
1 tablespoon cold water
3 teaspoons olive oil, divided
1 pound boneless skinless chicken breasts, cut into 1-inch pieces
1 garlic clove, minced
3 tablespoons honey
2 tablespoons reduced-sodium soy sauce
1/8 teaspoon salt
1/8 teaspoon pepper
1 package (16 ounces) frozen broccoli stir-fry vegetable blend
Hot cooked rice, optional

Steps:

  • Mix cornstarch and water until smooth. In a large nonstick skillet, heat 2 teaspoons oil over medium-high heat; stir-fry chicken and garlic 1 minute. Add honey, soy sauce, salt and pepper; cook and stir until chicken is no longer pink, 2-3 minutes. Remove from pan., In same pan, stir-fry vegetable blend in remaining oil just until tender, 4-5 minutes. Return chicken to pan. Stir cornstarch mixture and add to pan; bring to a boil. Cook and stir until thickened, about 1 minute. Serve with rice if desired.

Nutrition Facts : Calories 249 calories, Fat 6g fat (1g saturated fat), Cholesterol 63mg cholesterol, Sodium 455mg sodium, Carbohydrate 21g carbohydrate (15g sugars, Fiber 3g fiber), Protein 25g protein. Diabetic Exchanges

HONEY-GINGER CHICKEN STIR-FRY



Honey-Ginger Chicken Stir-Fry image

When I was first married, we didn't have a working oven or grill, so I had to use the stovetop for everything. After a few months of the same thing, I needed some new ideas and developed this simple chicken stir-fry. I make half of it when we're home alone and can easily double it for company. -April Walcher, Hutchinson, Kansas

Provided by Taste of Home

Categories     Dinner

Time 25m

Yield 4 servings.

Number Of Ingredients 11

1/4 cup honey
3 to 4 teaspoons soy sauce
1-1/2 teaspoons lemon juice
1 teaspoon ground ginger
1-1/4 pounds boneless skinless chicken breasts, cut into 1/4-inch slices
1/2 teaspoon salt
1/4 teaspoon pepper
1 tablespoon canola oil
1 package (16 ounces) frozen stir-fry vegetable blend
1 can (8 ounces) sliced water chestnuts, drained
4 to 6 cups hot cooked rice

Steps:

  • In a small bowl, combine the honey, soy sauce, lemon juice and ginger; set aside. , Sprinkle chicken with salt and pepper. In a large skillet or wok, stir-fry chicken in oil for 3-4 minutes or until lightly browned. Add vegetables and water chestnuts; stir-fry 3-4 minutes longer or until vegetables are crisp-tender. , Stir honey mixture and stir into chicken mixture. Cook for 3-5 minutes or until heated through and chicken is no longer pink. Serve with rice.

Nutrition Facts : Calories 420 calories, Fat 6g fat (1g saturated fat), Cholesterol 63mg cholesterol, Sodium 554mg sodium, Carbohydrate 62g carbohydrate (20g sugars, Fiber 6g fiber), Protein 29g protein.

HONEY-GARLIC CHICKEN STIR-FRY



Honey-Garlic Chicken Stir-Fry image

Honey-garlic chicken stir-fry--yeah, it's that good!

Provided by Alisa Provost

Time 30m

Yield 5

Number Of Ingredients 10

2 tablespoons olive oil
1 pound skinless, boneless chicken breasts, cut into 1-inch pieces
7 cloves garlic, sliced, or to taste
salt and ground black pepper to taste
4 tablespoons honey, or to taste
4 tablespoons soy sauce, divided, or to taste
2 (16 ounce) packages frozen Asian vegetable medley
1 cup sliced mushrooms
3 cups water
3 cups instant white rice (such as Minute®)

Steps:

  • Heat oil in a wok over medium heat. Add chicken and garlic, and season with salt and pepper. Cook and stir until chicken is browned, about 5 minutes. Add honey and 1 tablespoon soy sauce; stir to coat chicken. Transfer chicken to a plate, leaving juices in the wok.
  • Add frozen vegetables, mushrooms, and remaining soy sauce to the wok. Cook and stir over medium heat until vegetables are crisp on the outside and tender on the inside, about 7 minutes.
  • Stir chicken back into the wok and cook until no longer pink in the centers and sauce has reduced, 5 to 10 minutes.
  • Meanwhile, stir water and rice together in a microwave-safe bowl. Cover and cook in the microwave on high until water is fully absorbed, about 5 minutes.
  • Serve chicken and vegetables over hot rice.

Nutrition Facts : Calories 548.1 calories, Carbohydrate 88 g, Cholesterol 51.7 mg, Fat 9.1 g, Fiber 8.7 g, Protein 30.9 g, SaturatedFat 1.6 g, Sodium 864 mg, Sugar 14.3 g

CHICKEN HONEY NUT STIR FRY



Chicken Honey Nut Stir Fry image

A simple yet elegant chicken dish, stir fried with carrots, celery and an orange honey sauce. This recipe is from The WEBB Cooks, articles and recipes by Robyn Webb, courtesy of the American Diabetes Association. Preparation time: 20 minutes

Provided by Robyn Webb

Categories     World Cuisine Recipes     Asian

Time 20m

Yield 6

Number Of Ingredients 11

2 teaspoons peanut oil
2 stalks celery, chopped
2 carrots, peeled and diagonally sliced
1 ½ pounds skinless, boneless chicken breast halves - cut into strips
1 tablespoon cornstarch
¾ cup orange juice
3 tablespoons light soy sauce
1 tablespoon honey
1 teaspoon minced fresh ginger root
¼ cup cashews
¼ cup minced green onions

Steps:

  • Heat 1 teaspoon of the oil in a wok over high heat. Add the carrots and celery and stir fry for 3 minutes. Add remaining 1 teaspoon oil, then add the chicken and stir fry for 5 more minutes.
  • In a small bowl, dissolve the cornstarch into the orange juice. Mix in the soy sauce, honey and ginger. Add this sauce to the wok and cook over medium heat until thickened. Top with the cashews and green onions.

Nutrition Facts : Calories 234.6 calories, Carbohydrate 12.9 g, Cholesterol 69.3 mg, Fat 7.9 g, Fiber 1.2 g, Protein 27.4 g, SaturatedFat 1.8 g, Sodium 529.3 mg, Sugar 7.4 g

HONEY-NUT CHICKEN STIR-FRY



Honey-Nut Chicken Stir-Fry image

In Roswell, Georgia, Tammi McDonald combines honey, ginger and orange juice in a delightful sauce for sliced carrots, celery and strips of tender chicken. She tops off her delicious stir-fry with chopped peanuts for a fun crunch.

Provided by Taste of Home

Categories     Dinner

Time 25m

Yield 4 servings.

Number Of Ingredients 11

1 tablespoon cornstarch
3/4 cup orange juice
1/4 cup honey
3 tablespoons reduced-sodium soy sauce
1/4 teaspoon ground ginger
2 cups sliced celery
1-1/2 cups sliced carrots
4 teaspoons canola oil, divided
1 pound boneless skinless chicken breasts, cut into 1/2-inch strips
1/4 cup coarsely chopped peanuts
Hot cooked rice, optional

Steps:

  • In a small bowl, combine the first five ingredients until smooth; set aside. In a nonstick skillet or wok, stir-fry celery and carrots in 2 teaspoons oil until crisp-tender. Remove and keep warm. In the same skillet, stir-fry chicken in remaining oil until no longer pink. , Return vegetables to the pan. Stir orange juice mixture and gradually add to the pan. Bring to a boil; cook and stir for 2 minutes or until thickened. Sprinkle with nuts. Serve with rice if desired.

Nutrition Facts : Calories 348 calories, Fat 11g fat (1g saturated fat), Cholesterol 66mg cholesterol, Sodium 636mg sodium, Carbohydrate 34g carbohydrate (0 sugars, Fiber 3g fiber), Protein 30g protein. Diabetic Exchanges

CHICKEN HONEY NUT STIR FRY



Chicken Honey Nut Stir Fry image

I got this recipe from an online recipe exchange. It's soooooo good!!!! You can use whatever vegies you'd like in this. Serve over hot rice.

Provided by Charmie777

Categories     One Dish Meal

Time 45m

Yield 4-6 serving(s)

Number Of Ingredients 12

1 lb boneless chicken breast
3/4 cup orange juice
1/3 cup honey
3 tablespoons soy sauce
1 tablespoon cornstarch
1/4 teaspoon ground ginger
2 tablespoons vegetable oil, divided
1 carrot, diagonally sliced
1 small onion, thinly sliced
1 medium zucchini, halved lengthwise and sliced
1 cup frozen pea pods, thawed
1/2 cup cashews (or peanuts)

Steps:

  • Cut chicken into thin strips and set aside.
  • In a small bowl, combine orange juice, honey, soy sauce, cornstarch and ginger; mix well.
  • Heat 1 Tablespoon oil in a large skillet or wok over medium heat.
  • Add all vegetables except pea pods.
  • Stir fry about 3 minutes, or until vegies are as done as you like.
  • Remove vegies and set aside.
  • Pour remaining oil into skillet.
  • Add chicken; stir fry about 3 minutes.
  • Return vegies to skillet; add sauce mixture, pea pods and nuts.
  • Cook and stir over medium high heat until sauce is thickened.
  • Serve over hot rice.

HONEY NUT PORK OR CHICKEN STIR-FRY



Honey Nut Pork or Chicken Stir-Fry image

Entered for safe-keeping. From "Favorite Brand Name Best Loved Chinese Recipes and More", originated from National Honey Board. U.S. family-style recipe.

Provided by KateL

Categories     Chicken Breast

Time 25m

Yield 4-6 serving(s)

Number Of Ingredients 12

1 lb pork loin or 1 lb boneless chicken breast
3/4 cup orange juice
1/3 cup honey
3 tablespoons soy sauce
1 tablespoon cornstarch
1/4 teaspoon ground ginger
1 tablespoon vegetable oil
2 large carrots, sliced diagonally
2 celery ribs, sliced diagonally
1 tablespoon vegetable oil
1/2 cup cashews or 1/2 cup peanuts
3 cups hot cooked rice

Steps:

  • Cut pork into thin strips; set aside.
  • Combine orange juice, honey, soy sauce, cornstarch and ginger in small bowl; mix well.
  • Heat 1 tablespoon oil in large skillet over medium-high heat.
  • Add carrots and celery; stir-fry about 3 minutes. Remove vegetables; set aside.
  • Add remaining 1 tablespoon vegetable oil into skillet.
  • Add meat; stir-fry about 3 minutes.
  • Return vegetables to skillet; add sauce mixture and nuts.
  • Cook and stir over medium-high heat until sauce comes to a boil and thickens.
  • Serve over rice.

HONEY GINGER CHICKEN STIR-FRY



Honey Ginger Chicken Stir-Fry image

Make and share this Honey Ginger Chicken Stir-Fry recipe from Food.com.

Provided by dicentra

Categories     Chicken

Time 20m

Yield 4 serving(s)

Number Of Ingredients 11

1/4 cup honey
3 tablespoons soy sauce
1 1/2 teaspoons lemon juice
1 teaspoon ginger
1 1/4 lbs boneless skinless chicken breasts, cut in 1/4 inch slices
1/2 teaspoon salt
1/4 teaspoon pepper
1 tablespoon oil
1 (16 ounce) package frozen stir-fry mixed vegetables
1 (8 ounce) can water chestnuts, drained
4 -6 cups cooked rice

Steps:

  • In a small bowl, combine the honey, soy sauce, lemon juice and garlic. Set aside.
  • Sprinkle chicken with salt and pepper. In a large skillet, stir fry chicken in oil until lightly browned. Add the vegetables and water chestnuts; stir-fry 3-4 minutes longer until vegetables are crisp-tender.
  • Stir honey mixture and stir into chicken mixture. Cook 3-5 minutes or until heated through and chicken juices run clear. Serve with the hot rice.

SPICY HONEY-MUSTARD CHICKEN STIR-FRY



Spicy Honey-Mustard Chicken Stir-Fry image

Peanut butter, lime juice, Dijon mustard and cayenne pepper boost the flavor in this tangy chicken dish from our Test Kitchen. Served with or without rice, it's a satisfying supper.

Provided by Taste of Home

Categories     Dinner

Time 25m

Yield 4 servings.

Number Of Ingredients 15

2 teaspoons cornstarch
1/2 cup reduced-sodium chicken broth
2 tablespoons reduced-fat peanut butter
4 teaspoons lime juice
1 tablespoon Dijon mustard
1 tablespoon honey
2 teaspoons reduced-sodium soy sauce
2 teaspoons sesame oil
1/4 teaspoon hot pepper sauce
1/8 teaspoon cayenne pepper
1 pound boneless skinless chicken breasts, cut into thin strips
2 teaspoons canola oil, divided
2 small zucchini, sliced
1 medium sweet red pepper, julienned
Hot cooked rice, optional

Steps:

  • In a blender or food processor, combine the first 10 ingredients; cover and process until smooth. In a large nonstick skillet, stir-fry chicken in 1 teaspoon hot oil for 5-7 minutes or until juices run clear. Remove chicken and keep warm. In the same skillet, stir-fry vegetables in remaining hot oil until crisp-tender. Return chicken to pan. Stir sauce and add to the pan. Bring to a boil; cook and stir for 1-2 minutes or until thickened. Serve over rice if desired.

Nutrition Facts : Calories 258 calories, Fat 9g fat (1g saturated fat), Cholesterol 66mg cholesterol, Sodium 398mg sodium, Carbohydrate 14g carbohydrate (0 sugars, Fiber 2g fiber), Protein 30g protein. Diabetic Exchanges

HONEY GLAZED CHICKEN STIR FRY



Honey Glazed Chicken Stir Fry image

Make and share this Honey Glazed Chicken Stir Fry recipe from Food.com.

Provided by Sueie

Categories     Chicken Breast

Time 30m

Yield 4 serving(s)

Number Of Ingredients 9

375 g boneless chicken breasts
2 tablespoons honey
2 tablespoons vinegar
2 tablespoons orange juice
1 tablespoon soy sauce
1 teaspoon cornflour
2 tablespoons cooking oil
2 cups vegetables, of choice
rice, to serve

Steps:

  • Cut chicken into cubes, set aside.
  • In a small bowl combine honey, vinegar, juice, soy sauce and cornflour, set aside.
  • Put oil in wok or large skillet.
  • Preheat over medium heat.
  • Stir vegetables until crisp-tender.
  • Remove vegetables from wok.
  • Add chicken to hot wok, (more oil if necessary).
  • Stir fry for 3- 4 minutes or until cooked.
  • Push chicken to side of wok, add sauce.
  • Cook and stir until thick and bubbly.
  • Return cooked vegetables to wok and stir all ingredients together to coat.
  • Cook and stir another minute or until heated through.
  • Serve over rice.

HONEY-CITRUS CHICKEN STIR-FRY



Honey-Citrus Chicken Stir-Fry image

This is so quick, so healthy, and I literally had ALL the pantry ingredients on hand. If you keep chicken breasts in the freezer and OJ in the fridge, you've probably got all the stuff. You could use pre-sliced veggies to make this really fast. Be aware that this makes a very scant four servings (you may need to up the ingredients accordingly). (EDIT 11/07 - After the first review, I noticed I goofed on the ingredients. It has since been corrected.)

Provided by KissKiss

Categories     Chicken Breast

Time 30m

Yield 4 serving(s)

Number Of Ingredients 9

12 ounces boneless skinless chicken breasts, sliced into 1/2 inch strips (thawed, if using frozen)
2 tablespoons honey
2 tablespoons apple cider vinegar (plain vinegar is fine, too)
2 tablespoons orange juice
4 teaspoons soy sauce
1 1/2 teaspoons cornstarch
2 tablespoons extra virgin olive oil
4 cups mixed vegetables, cut up (I used sweet onion, orange pepper, and broccoli)
2 cups rice, cooked

Steps:

  • To make the sauce, in a bowl mix honey, apple cider vinegar, orange juice, soy sauce, and cornstarch. Set aside.
  • Heat olive oil in a large wok or skillet. Add veggies and cook until tender-crisp (about 3 or 4 minutes). Remove veggies from wok.
  • Add more oil if needed before adding chicken. Cook chicken for 3 or 4 minutes, or until no longer pink.
  • Push the chicken to the sides of the pan and pour the sauce into the center (give the sauce a quick mix before doing this).
  • Allow the sauce to bubble and thicken, while gently stirring. Then return the veggies to the pan and cook until heated through and all ingredients are coated with glaze.
  • Serve over rice.

Nutrition Facts : Calories 628.3, Fat 8.8, SaturatedFat 1.4, Cholesterol 49.3, Sodium 635.4, Carbohydrate 103.2, Fiber 6.3, Sugar 13.4, Protein 31

CHICKEN STIR-FRY WITH HONEY



Chicken Stir-Fry with Honey image

This delicious, easy-to-make stir-fry is a staple in my home. It gets finished every single time I make it. If you don't have the vegetables I use, use whatever you have in the house! Serve hot over rice, or by itself.

Provided by newcook89

Time 40m

Yield 6

Number Of Ingredients 10

1 pound green beans, trimmed
4 tablespoons olive oil, divided
3 (5 ounce) skinless, boneless chicken breast halves, chopped
1 medium onion, sliced
3 cloves garlic, sliced
1 cup sliced mushrooms
1 medium red bell pepper, sliced
½ cup honey
3 tablespoons soy sauce
1 tablespoon cornstarch

Steps:

  • Place green beans in a medium pot, cover with water, and bring to a boil. Cook for 2 to 3 minutes; drain and set aside.
  • Meanwhile, heat 2 tablespoons olive oil in a large skillet over medium heat. Add chicken; cook until no longer pink and just starting to brown, 3 to 4 minutes. Remove from the skillet and set aside.
  • Add remaining olive oil to the skillet and reheat. Add onion and garlic; saute for 2 minutes. Add mushrooms and bell pepper; cook for 3 minutes. Return chicken to the skillet and pour in honey; toss to coat.
  • Mix soy sauce and cornstarch in a small bowl. Add to the skillet and bring to a boil. Reduce heat and simmer until sauce has thickened, 2 to 3 minutes. Carefully add green beans; mix well.

Nutrition Facts : Calories 288.9 calories, Carbohydrate 34.4 g, Cholesterol 36.4 mg, Fat 10.7 g, Fiber 3.6 g, Protein 16.7 g, SaturatedFat 1.7 g, Sodium 489.3 mg, Sugar 26.2 g

CHICKEN HONEY NUT STIR FRY



CHICKEN HONEY NUT STIR FRY image

Categories     Chicken     Fry     Dinner     Casserole/Gratin     Potluck

Yield 4 4

Number Of Ingredients 10

1 lb chicken breasts (boneless)
3/4 cup orange juice
1/3 cup honey
3 tbsp. soy sauce
1 tbsp. cornstarch
1/4 teas. ginger (ground)
2 tbsp. vegetable oil (divided)
1 large carrot (diagonally cut)
2 stalks celery (diagonally cut)
1/2 cup cashews

Steps:

  • Cut chicken in thin strips and set aside. In small bowl combine orange juice, honey, soy sauce, corn starch and ginger. Mix Well Heat 1 tbsp. oil in a large skillet over medium heat. Add carrot and celery-stir fry about 3 min.. Remove vegetables and set aside. Pour remaining oil in skillet and add chicken. Stir fry about 3 min.. Return vegetables to skillet and add sauce mixture and nuts. Cook and stir over medium heat until sauce is thickened. Serve over hot rice. Makes 4 to 6 servings. Weight watchers- 11 - for full recipe

HONEY-MUSTARD CHICKEN STIR-FRY



Honey-Mustard Chicken Stir-Fry image

Make and share this Honey-Mustard Chicken Stir-Fry recipe from Food.com.

Provided by SweetySJD

Categories     Chicken Breast

Time 30m

Yield 4 serving(s)

Number Of Ingredients 15

2 teaspoons cornstarch
1/2 cup chicken broth
2 tablespoons natural-style peanut butter
4 teaspoons lime juice
1 tablespoon Dijon mustard
1 tablespoon honey
2 teaspoons soy sauce
2 teaspoons sesame oil
1/4 teaspoon hot pepper sauce
1/8 teaspoon cayenne
1 lb boneless skinless chicken breast, cut into thin strips
2 teaspoons canola oil, divided
2 small zucchini, sliced
1 medium sweet red pepper, julienned
hot cooked rice (optional)

Steps:

  • In a food processor, combine first 10 ingredients; process until smooth.
  • In a large skillet, stir-fry chicken in 1 tsp hot oil 5-7 minutes until juices run clear. Remove chicken and keep warm.
  • In the same skillet stir-fry vegetables in 1 tsp hot oil until crisp-tender. Add chicken to pan and bring to a boil. Cook and stir 1-2 minutes until thick.
  • Serve over rice.

Nutrition Facts : Calories 267.2, Fat 12.1, SaturatedFat 2.1, Cholesterol 72.6, Sodium 450.6, Carbohydrate 11.7, Fiber 1.9, Sugar 8, Protein 28.3

CAMPBELL'S® HONEY GARLIC CHICKEN STIR-FRY



CAMPBELL'S® Honey Garlic Chicken Stir-Fry image

Chicken breast and vegetables are coated in a delicious honey garlic sauce -- quick and easy for busy weeknights!

Provided by Campbell's Canada

Categories     Trusted Brands: Recipes and Tips

Time 50m

Yield 4

Number Of Ingredients 10

1 (900 ml) carton CAMPBELL'S® 30% Less Sodium Ready To Use Roasted Garlic Chicken Broth, divided
¼ cup long grain white rice
2 tablespoons honey
1 tablespoon soy sauce
1 tablespoon cornstarch
1 tablespoon canola oil
1 large chicken breast, thinly sliced
2 cups broccoli florets
1 medium carrot, sliced
1 medium red onion, chopped

Steps:

  • In a medium pot, combine 2 1/2 cups (625 mL) broth with rice. Bring to a simmer; reduce heat, cover, and cook for 15 to 20 minutes or until the broth is absorbed. Fluff with a fork, cover, and keep warm.
  • In a small bowl, whisk together remaining broth, honey, soy sauce, and cornstarch; set aside.
  • In a large non-stick skillet heat oil over medium-high, saute chicken 3 to 5 minutes, until no pink remains. Add broccoli, carrot, and red onion; stir-fry 3 to 5 minutes, or until tender.
  • Whisk broth mixture. Add to skillet and bring to a simmer. Cook 1 to 2 minutes, stirring frequently, or until sauce thickens. Serve with prepared white rice.

GINGER HONEY CHICKEN STIR FRY



Ginger Honey Chicken Stir Fry image

This recipe uses breaded chicken. I suggest Recipe #466587 for the chicken. This is a tasty stir fry that uses one seasonal ingredient so its it can be a seasonal dish. It can serve 2-4 people depending on the amount of bread chicken pieces used. I use 8-11 pieces per person. This recipe can be doubled.

Provided by King Jay II

Categories     Hunan

Time 19m

Yield 2-4 serving(s)

Number Of Ingredients 15

20 -40 chicken pieces (see Chinese Chicken Nuggets)
1/2 cup honey
1/4 cup teriyaki sauce
1 tablespoon rice vinegar
1 tablespoon sake
1/2 tablespoon sesame seed oil
1 meyer lemon, juice of
2 teaspoons washed raw sugar
2 -4 garlic cloves, micro grated
2 -4 garlic cloves, finely chopped
1 inch frozen ginger, mirco grated
1/2 inch frozen ginger, mirco grated
2 -4 green onions, chopped whites
1/2 large orange bell pepper
2 tablespoons peanut oil

Steps:

  • Combine the Honey, Teriyaki, Vinegar, Sake, Sesame Oil, Juice from the Meyer Lemon, Sugar, grated Garlic and 1 inch grated Ginger in a bowl. Mix thouroughly.
  • Heat the Peanut oil in a wok on medium high. Add the Onions and reduce the heat to medium. Cook for a minute and add the chopped garlic and 1/2 inch Ginger. Cook for 2 minutes and then add the colored bell pepper and cook for another 2 minutes.
  • Next increase the heat to med. high and stir fry for another minute.
  • Now add the chicken pieces and stir fry for another minute. Increase the heat to high and then add the Honey sauce. Cook for another minute or two.
  • Add the chopped Onion greens to the dish. Serve hot from the wok .
  • Serve over rice. Sprinkle roasted sesame seeds over serving.

Nutrition Facts : Calories 496.8, Fat 17.1, SaturatedFat 2.8, Sodium 1388.8, Carbohydrate 87.2, Fiber 1.6, Sugar 81.6, Protein 3.6

Tips:

  • Use a large skillet or wok to ensure that the chicken and vegetables have enough space to cook evenly.
  • Make sure the chicken is cut into bite-sized pieces so that it cooks quickly and evenly.
  • Use fresh vegetables for the best flavor and texture.
  • Don't overcrowd the pan when cooking the chicken and vegetables. This will prevent them from cooking evenly.
  • Stir-fry the chicken and vegetables over high heat so that they get a nice sear.
  • Add the honey garlic sauce towards the end of cooking so that it doesn't burn.
  • Serve the honey chicken stir-fry immediately over rice or noodles.

Conclusion:

Honey chicken stir-fry is a quick and easy weeknight meal that is sure to please the whole family. It is a delicious and healthy dish that is packed with flavor. The combination of sweet and savory flavors is sure to tantalize your taste buds. This dish is also a great way to get your daily dose of vegetables. So next time you are looking for a quick and easy meal, give honey chicken stir-fry a try.

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