Best 3 Hominy Bean Salad Recipes

## **Hominy Bean Salad: A Refreshing and Nutritious Summer Treat** ##

Hominy bean salad is a delightful summer dish that combines the nutty flavor of hominy with the protein-packed goodness of beans. This refreshing and colorful salad is not only a feast for the eyes but also a powerhouse of nutrients, making it an ideal choice for health-conscious individuals.

This recipe collection offers a variety of hominy bean salad variations, each bursting with unique flavors and textures. From the classic hominy and black bean salad with its zesty lime dressing to the innovative roasted hominy and chickpea salad with a smoky chipotle dressing, there's a salad here to suit every palate.

Whether you are looking for a light lunch option, a flavorful side dish, or a healthy snack, these hominy bean salads have got you covered. They are also incredibly versatile, allowing you to customize them with your favorite ingredients and dressings.

So, get ready to embark on a culinary journey and discover the deliciousness of hominy bean salads. With their vibrant colors, satisfying textures, and wholesome ingredients, these salads are sure to become a staple in your summer menu.

Here are our top 3 tried and tested recipes!

SOUTHWESTERN BLACK BEAN AND HOMINY SALAD

Southwestern Black Bean and Hominy Salad image

Categories Salad Bean Pepper Side No-Cook Picnic Vegetarian Quick & Easy High Fiber Backyard BBQ Avocado Legume Bell Pepper Summer Vegan Raw Jalapeño Cilantro Hominy/Cornmeal/Masa Bon Appétit

Yield Makes 2 servings (can be doubled)

Number Of Ingredients 8

Ingredients

1 15-ounce can black beans, rinsed, drained well
1 15-ounce can golden hominy, rinsed, drained well
1 avocado, peeled, pitted, diced
1 cup diced yellow bell pepper
1/2 cup chopped red onion
1/4 cup chopped fresh cilantro
1 1/2 tablespoons minced seeded jalape‱o chili
1/2 cup (or more) salsa verde

Steps:

Combine first 7 ingredients in large bowl. Add 1/2 cup salsa and toss to coat. Add more salsa if salad is dry. Season salad with salt and pepper.

HOMINY BEAN SALAD

Hominy Bean Salad image

Chock-full of fresh and canned beans, this colorful salad is perfect for potluck. De Loris Lawson of Carthage, Missouri sent the recipe. She writes, "I am a great-grandmother who loves to cook-from fancy meals for company to simple bean and corn bread suppers."

Provided by Taste of Home

Categories Lunch

Time 25m

Yield 12 servings.

Number Of Ingredients 14

Ingredients

2 cups fresh green beans, cut into 2-inch pieces
1 can (16 ounces) kidney beans, rinsed and drained
1 can (15-1/2 ounces) hominy, rinsed and drained
1 can (15 ounces) black beans, rinsed and drained
1 cup thinly sliced celery
1 cup thinly sliced red onion
1 medium sweet red pepper, julienned
1/2 cup white wine vinegar
1/2 cup minced fresh cilantro
1/4 cup olive oil
2 teaspoons sugar
1 garlic clove, minced
1/2 teaspoon salt
1/2 teaspoon coarsely ground pepper

Steps:

Place green beans in a saucepan and cover with water. Bring to a boil. Cook, uncovered, for 8-10 minutes or until crisp-tender; drain and rinse in cold water. , In a serving bowl, combine the green beans, kidney beans, hominy, black beans, celery, onion and red pepper., In a jar with a tight-fitting lid, combine the remaining ingredients; shake well. Pour over vegetables and stir gently to coat. Cover and refrigerate for at least 1 hour.

Nutrition Facts : Calories 146 calories, Fat 5g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 425mg sodium, Carbohydrate 20g carbohydrate (0 sugars, Fiber 6g fiber), Protein 5g protein. Diabetic Exchanges

MEXICAN BLACK BEAN AND HOMINY SALAD RECIPE - (4.5/5)

Mexican Black Bean and Hominy Salad Recipe - (4.5/5) image

Provided by arserrano

Number Of Ingredients 12

Ingredients

15 oz canned black beans, rinsed and drained
15 oz canned hominy, rinsed and drained
1 cup(s) grape tomatoes, halved
1 small yellow pepper(s), diced
1/2 small uncooked red onion(s), diced
1/3 cup(s) cilantro, fresh, chopped
1 medium jalapeño pepper(s), seeded, minced
2 Tbsp fresh lime juice
1 tsp honey
1 tsp olive oil, extra virgin
1/4 tsp ground cumin
1/4 tsp table salt

Steps:

In a medium-size bowl, combine beans, hominy, tomatoes, pepper, onion, cilantro and jalapeno. In a small bowl, whisk together lime juice, honey, oil, cumin and salt; pour over bean mixture and toss well to combine. Yields about 3/4 cup per serving.

Tips:

Use dried hominy beans for the best flavor and texture. Soaking and cooking them overnight will give them a tender-yet-chewy consistency that's perfect for this salad.
Don't skip the marinade. Marinating the hominy beans and vegetables in a mixture of olive oil, lime juice, cilantro, and cumin for at least 30 minutes (or up to overnight) enhances their flavor and makes them extra juicy.
Use a variety of beans. In addition to hominy, you can also use black beans, kidney beans, or pinto beans in this salad. Just be sure to adjust the cooking time accordingly.
Roast the vegetables for extra flavor. Roasting the corn, peppers, and onions before adding them to the salad gives them a slightly smoky and caramelized flavor that really takes this dish to the next level.
Serve the salad warm or cold. This salad is delicious served warm or cold, so it's perfect for any occasion. If you're serving it cold, be sure to chill it for at least 30 minutes before serving.

Conclusion:

This hominy bean salad is a delicious and refreshing dish that's perfect for any potluck, party, or picnic. It's packed with flavor and nutrients, and it's easy to make ahead of time. So next time you're looking for a healthy and delicious salad recipe, give this one a try!