Best 4 Homemade Whole Wheat Pasta Recipes
**Introduction:**
Indulge in the goodness of homemade whole wheat pasta, a delicious and nutritious alternative to traditional pasta. Crafted with the finest whole wheat flour, this pasta boasts a nutty flavor and a hearty texture that will satisfy your taste buds and nourish your body. Discover three delectable recipes within this article, each showcasing the versatility of whole wheat pasta. From a classic tomato sauce to a creamy pesto sauce and a flavorful vegetable stir-fry, these recipes offer something for every palate. Get ready to tantalize your taste buds and embark on a culinary journey that celebrates the wholesome goodness of whole wheat pasta.
HOMEMADE WHOLE WHEAT PASTA
"The addition of whole-wheat flour to these buttery noodles pumps up the nutrition and fiber of this special side dish." Paula Young - Tiffin, Ohio
Provided by Taste of Home
Categories Side Dishes
Time 1h
Yield 12 servings.
Number Of Ingredients 8
Steps:
- In a large bowl, combine the flours and 2 teaspoons salt. Make a well in the center. Whisk the eggs, 1/2 cup water and oil; pour into well. Stir together, forming a dough. Cover and let rest for 10 minutes., Turn dough onto a floured surface; knead 8-10 times. Divide into fourths. Roll each portion into a 14x12-in. rectangle. Cut widthwise into 1/2-in. strips; cut strips into 6-in. lengths. Let noodles rest on a clean towel for at least 1 hour., In a Dutch oven, bring remaining water to a rapid boil. Add noodles; cook for 8-10 minutes or until tender. Drain. , In the same pan, cook the butter over medium heat for 3-4 minutes or until golden brown. Add the noodles, pepper and remaining salt; toss to coat.
Nutrition Facts : Calories 162 calories, Fat 6g fat (2g saturated fat), Cholesterol 53mg cholesterol, Sodium 341mg sodium, Carbohydrate 23g carbohydrate (1g sugars, Fiber 1g fiber), Protein 5g protein. Diabetic Exchanges
WHOLE WHEAT PASTA
Fresh, healthy and very delish... I sometimes make this the traditional style, and when in a hurry, I throw all the ingredients into my mixer, with the kneading hook.
Provided by Gia
Categories 100+ Pasta and Noodle Recipes Noodle Recipes
Time 40m
Yield 4
Number Of Ingredients 5
Steps:
- Stir together the all-purpose flour, whole wheat flour and salt in a medium bowl, or on a clean board. Make a hollow in the center, and pour in the olive oil. Break eggs into it one at a time, while mixing quickly with a fork until the dough is wet enough to come together. Knead on a lightly floured surface until the dough is stiff and elastic. Cover, and let stand for 30 minutes to relax.
- Roll out dough by hand with a rolling pin, or use a pasta machine to achieve the desired thickness of noodles. Cut into desired width and shapes. Allow the pasta to air dry for at least 15 minutes to avoid having it clump together.
Nutrition Facts : Calories 415.7 calories, Carbohydrate 68.8 g, Cholesterol 186 mg, Fat 8.6 g, Fiber 6.8 g, Protein 17.3 g, SaturatedFat 2.1 g, Sodium 293.2 mg, Sugar 0.7 g
PASTA DOUGH #3, WHOLE WHEAT PASTA
Make and share this Pasta Dough #3, Whole Wheat Pasta recipe from Food.com.
Provided by Diana Adcock
Categories European
Time 49m
Yield 1 pound (there about), 8 serving(s)
Number Of Ingredients 5
Steps:
- In a large glass bowl and with a wooden spoon mix together the flours and salt.
- Make a well.
- Whisk together the eggs and water, and pour into the well and begin to mix well until a ball is formed.
- Turn out onto a floured board and knead for 20 turns.
- Wrap in waxed paper and let rest for 30 minutes.
- Cut to manageable shape and follow directions for a manual pasta machine or roll out to desired thickness and cut to desired shape.
WHOLE WHEAT PASTA NOODLES
Make and share this Whole Wheat Pasta Noodles recipe from Food.com.
Provided by jessmill101
Categories Grains
Time 4m
Yield 2 serving(s)
Number Of Ingredients 4
Steps:
- Mix together the flour, eggs, and salt.
- Add water as needed slowly. Dough should be firm, but not sticky.
- Pour dough out on a lightly floured surface until it has elasticity to it.
- Cover and let it sit for 30 minutes to relax the dough.
- Roll dough out to your desired thickness with a rolling pin or place in your pasta machine.
- There are different ways to form your pasta: Cut pasta in strips. Cut in squares, pushing sides towards the center. Wrap around a kabob stick (and let dry). *BE CREATIVE*
- Let it sit for 10-20 minutes to avoid clumping.
- Cook fresh pasta for 2-4 minutes (it will float to the top when finished).
- Enjoy :).
Tips:
- Choose the right flour: Use whole wheat flour with a high protein content (12-14%) for a springy, al dente pasta.
- Measure ingredients accurately: Use a kitchen scale to measure flour and water for precise results.
- Knead the dough properly: Knead the dough until it is smooth and elastic, about 8-10 minutes.
- Rest the dough: Let the dough rest for at least 30 minutes before rolling it out. This will help the gluten relax and make the dough easier to work with.
- Roll the dough thinly: Roll the dough out to a thickness of about 1/16 inch (1.5 mm). This will ensure that the pasta cooks evenly.
- Cut the pasta into desired shapes: Use a pasta machine or a sharp knife to cut the pasta into your desired shapes.
- Cook the pasta al dente: Cook the pasta in boiling salted water for 2-3 minutes, or until it is al dente (firm to the bite).
- Drain the pasta and serve: Drain the pasta and immediately toss it with your favorite sauce. Serve with grated Parmesan cheese and fresh herbs.
Conclusion:
Homemade whole wheat pasta is a delicious and healthy alternative to store-bought pasta. It is easy to make and can be customized to your liking. With a little practice, you can create delicious pasta dishes that will impress your family and friends. So next time you're in the mood for pasta, give this homemade whole wheat pasta recipe a try!
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