Best 9 Homemade Turkey Breakfast Sausage Recipes
**Homemade Turkey Breakfast Sausage: A Protein-Packed, Low-Fat Alternative to Traditional Sausage**
Savor the delectable flavors of homemade turkey breakfast sausage, crafted with lean ground turkey, aromatic seasonings, and a touch of maple syrup for a hint of sweetness. This simple yet satisfying recipe offers a healthier alternative to traditional pork sausage, providing a protein-rich, low-fat option for a hearty and flavorful breakfast. With a versatile preparation method, you can choose to cook the sausage links in a skillet or bake them in the oven, creating a crispy exterior and a juicy, tender interior. Unleash your creativity by adding your favorite herbs and spices to customize the flavor profile and elevate your breakfast experience to new heights. Get ready to tantalize your taste buds with this homemade turkey breakfast sausage, a healthier and equally delicious twist on a classic breakfast staple.
**Additional Recipes to Explore:**
1. **One-Pan Turkey Sausage and Egg Breakfast Hash:** Elevate your breakfast routine with this quick and easy one-pan meal. Simply sauté ground turkey sausage with colorful bell peppers, tender potatoes, and vibrant spinach. Top the flavorful hash with perfectly cooked eggs and a sprinkle of cheese for a hearty and wholesome breakfast.
2. **Savory Turkey Sausage Stuffed Bell Peppers:** Transform bell peppers into delightful and nutritious meal vessels. Stuff them with a savory mixture of ground turkey sausage, fluffy rice, tender vegetables, and a blend of herbs and spices. Bake the stuffed peppers until the flavors meld and the bell peppers soften, creating a vibrant and flavorful dish that's perfect for breakfast, lunch, or dinner.
3. **Turkey Sausage and Sweet Potato Breakfast Skillet:** Embark on a culinary journey with this vibrant breakfast skillet. Pan-fry succulent turkey sausage and tender sweet potatoes until golden brown. Add a medley of colorful bell peppers, aromatic onions, and a touch of heat from jalapeños. Top the skillet with fluffy scrambled eggs, creating a harmonious balance of flavors and textures that will awaken your senses.
4. **Turkey Sausage Breakfast Muffins:** Start your day with these protein-packed and portable breakfast muffins. Combine ground turkey sausage, nutrient-rich spinach, shredded cheese, and a hint of spice in a muffin batter. Bake the muffins until golden brown, creating a delectable grab-and-go breakfast option that's perfect for busy mornings or meal prepping.
TURKEY BREAKFAST SAUSAGE
Steps:
- Crumble turkey into a large bowl. Add the salt, sage, pepper and ginger; mix lightly but thoroughly. Shape into eight 2-in. patties. , In a greased cast-iron or other heavy skillet, cook patties over medium heat until a thermometer reads 165° and juices run clear, 4-6 minutes on each side.
Nutrition Facts : Calories 85 calories, Fat 5g fat (1g saturated fat), Cholesterol 45mg cholesterol, Sodium 275mg sodium, Carbohydrate 0 carbohydrate (0 sugars, Fiber 0 fiber), Protein 10g protein. Diabetic Exchanges
TURKEY BREAKFAST SAUSAGE
You can use this recipe for chicken and pork as well.
Provided by mechanicmike
Categories Meat and Poultry Recipes Turkey Ground Turkey Recipes
Time 20m
Yield 8
Number Of Ingredients 8
Steps:
- Mix turkey, brown sugar, salt, black pepper, sage, thyme, marjoram, and red pepper flakes in a bowl. Shape turkey mixture into patties.
- Fry patties in a large skillet over medium-high heat until golden brown and no longer pink in the center, 6 to 8 minutes.
Nutrition Facts : Calories 176 calories, Carbohydrate 2.3 g, Cholesterol 83.8 mg, Fat 8.6 g, Fiber 0.3 g, Protein 22.6 g, SaturatedFat 2.2 g, Sodium 545 mg, Sugar 1.7 g
HOMEMADE TURKEY BREAKFAST SAUSAGE
Homemade turkey sausage flavored with sage, marjoram, and a bit of red pepper with no preservatives. Freeze individually to store and cook throughout the week.
Provided by cathy35
Categories Meat and Poultry Recipes Turkey Ground Turkey Recipes
Time 20m
Yield 10
Number Of Ingredients 6
Steps:
- Mix sage, salt, black pepper, red pepper flakes, and marjoram together in a small bowl. Place turkey in a large bowl and mix the spice mixture into the turkey using your hands; form into patties.
- Cook patties in a large skillet over medium-high heat until no longer pink in the center and the juices run clear, about 5 minutes per side. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).
Nutrition Facts : Calories 134.9 calories, Carbohydrate 0.3 g, Cholesterol 67 mg, Fat 6.9 g, Fiber 0.2 g, Protein 18 g, SaturatedFat 1.8 g, Sodium 516.5 mg
HOMEMADE SPICY TURKEY SAUSAGE
Steps:
- Prepare the smoker. In a large mixing bowl, add the turkey. In a small mixing bowl, combine the remaining ingredients together. Mix well. Toss the turkey with the seasoning blend and mix well. Cover and refrigerate for 24 hours. Grind the meat twice in a meat grinder fitted with a 1/2-inch die. A food processor could also be used to grind the meat. Stuff half of the mixture into 1 1/2-inch casings, forming 6-inch links. Form the remaining into 3 (1/2 pound) patties. You can either use the sausage fresh or smoke the sausage. For the smoked sausage: Place the sausage in the smoker and cook for 10 to 15 minutes.
HOMEMADE TURKEY BREAKFAST SAUSAGE
I found this recipe on another site a while back. It is a nicely seasoned recipe and easy to make. Left over sausage freezes well for future meals.
Provided by samuel
Categories Breakfast
Time 20m
Yield 12 serving(s)
Number Of Ingredients 6
Steps:
- Mix sage, salt, black pepper, red pepper flakes, and marjoram together in a small bowl. Place turkey in a large bowl and mix the spice mixture into the turkey using your hands; form into patties.
- Cook patties in a large skillet over medium-high heat until no longer pink in the center and juices run clear, about 5 minutes per side. An instant-read thermometer inserted into the center should read at least 165 degrees F.
Nutrition Facts : Calories 141.3, Fat 7.3, SaturatedFat 1.9, Cholesterol 65.3, Sodium 394.1, Carbohydrate 0.3, Fiber 0.1, Protein 18.6
HOMEMADE TURKEY BREAKFAST SAUSAGE
I cooked these this morniing and wanted to find ot the nutritional value. They are actually very tasty. After viewing some recipes that advise to cover and refrigerate before cooking, I will prepare again, using that method. My daughter and I enjoyed them. Hope you will too. And as with all of my recipes, there is no salt added. Unfortunately, the site does not recognikze Mrs. Dash, so the sodium levels are alway incorrect.
Provided by chef lisae
Categories Breakfast
Time 13m
Yield 2 2 ounce patties, 4 serving(s)
Number Of Ingredients 11
Steps:
- Combine ground meat with all ingredients, up to and including the nutmeg. Cover the bowl and refrigerate for at least 1 hour or overnight. Form the mixture into 8 patties or links if you prepfer. Two ounc each. When ready to cook. Spray a skillet with cooking spray and heat over med-high heat. Add the oil. When the pot is hot, add the patties and cook for about 4 minutes. Spray the top of the patties and flip, to cook the other side. Cook for an additional 4 minutes or until done. Transfer the patties to a plate lined with paper towel to drain. Serve and Enjoy. 1 serving equals to patties.
Nutrition Facts : Calories 193.9, Fat 9.9, SaturatedFat 2.5, Cholesterol 78.2, Sodium 66.7, Carbohydrate 4, Fiber 0.2, Sugar 3.1, Protein 22.4
TURKEY BREAKFAST SAUSAGE PATTIES
I combined different spices to achieve what tastes almost as good, if not better than regular sausage. Be sure to use regular ground turkey (not ground turkey breast, which is too lean so it doesn't have enough moisture). UPDATE: After all the positive reviews, I decided to submit this to Taste of Home's Light & Tasty and they published it in the Dec/Jan 2008 issue. It's also in the Light & Tasty Annual Recipes 2008 Cookbook.
Provided by Marla Swoffer
Categories Breakfast
Time 15m
Yield 4-6 serving(s)
Number Of Ingredients 12
Steps:
- Combine all ingredients (use less pepper if you don't want a spicy taste) and blend well.
- If time permits, refrigerate overnight to let the meat absorb the flavor of the spices.
- Form into patties and cook as needed, freezing leftovers.
- Don't overcook or they will dry out--remove from the heat as soon as they're no longer pink inside, but still juicy. (if you prefer a moister texture, you add a splash of olive oil or an egg to the mixture just prior to cooking).
Nutrition Facts : Calories 175.4, Fat 8.9, SaturatedFat 2.4, Cholesterol 78.3, Sodium 648.2, Carbohydrate 1.5, Fiber 0.7, Sugar 0.1, Protein 22.6
TURKEY BREAKFAST SAUSAGE PATTIES
"I experimented with so many spices to finally attain what I think is the next-best-thing to pork sausage," writes Marla Swoffer from Novato, California. "These are especially good drizzed with maple syrup...or crumbled in a breakfast burrito with scrambled eggs, cheese and taco sauce."
Provided by Taste of Home
Time 25m
Yield 8 servings.
Number Of Ingredients 8
Steps:
- In a large bowl, combine all ingredients. Shape into eight 2-1/2-in. patties. Cover and refrigerate for at least 1 hour. , In a large skillet coated with cooking spray, cook patties over medium heat for 4-6 minutes on each side or until no longer pink. , Freeze option: To freeze, wrap each patty in plastic wrap; transfer to a resealable plastic freezer bag. May be frozen for up to 3 months., To use frozen patties: Unwrap patties and place on a baking sheet coated with cooking spray. Bake at 350° for 15 minutes on each side or until heated through.
Nutrition Facts : Calories 86 calories, Fat 5g fat (1g saturated fat), Cholesterol 45mg cholesterol, Sodium 201mg sodium, Carbohydrate 0 carbohydrate (0 sugars, Fiber 0 fiber), Protein 10g protein. Diabetic Exchanges
HOMEMADE TURKEY BREAKFAST SAUSAGE
From Outpost Natural Foods. Haven't made it yet, but it looks really good and only 3 g fat per serving!
Provided by WI Cheesehead
Categories Breakfast
Time 15m
Yield 8 serving(s)
Number Of Ingredients 11
Steps:
- Lightly coat a 10-inch skillet with cooking oil spray and set aside.
- Place 3 or 4 paper towles on a plate and set aside.
- In a medium bowl, combine onion, apples, egg white, oats, parsley and spices.
- Add the ground turkey and mix well.
- Shape mixture in eight 2-inch wide patties.
- Preheat the skillet over medium heat.
- Place patties in skillet and cook over medium heat for 10-12 minutes, turning once, until sausage is browned and completely done.
- Transfer patties to paper-towel-lined plate to pat off excess grease.
- Transfer to plates and enjoy with your pancakes or eggs.
Nutrition Facts : Calories 61.3, Fat 2.5, SaturatedFat 0.7, Cholesterol 22.4, Sodium 182, Carbohydrate 3.7, Fiber 0.6, Sugar 1.8, Protein 5.8
Tips:
- Choose high-quality ground turkey: Look for ground turkey that is at least 85% lean. This will ensure that your sausage is not too greasy.
- Use a variety of seasonings: Don't be afraid to experiment with different seasonings to create your own unique flavor of breakfast sausage. Some popular options include sage, thyme, rosemary, and garlic.
- Cook the sausage over medium heat: This will help to prevent the sausage from drying out or burning.
- Use a meat thermometer to ensure that the sausage is cooked through: The internal temperature of the sausage should reach 165 degrees Fahrenheit.
Conclusion:
Homemade turkey breakfast sausage is a delicious and healthy alternative to traditional pork sausage. It is easy to make and can be customized to your own liking. Experiment with different seasonings and cooking methods to create your own perfect breakfast sausage recipe.
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