Best 3 Homemade Pedialyte Recipes

When battling dehydration, it's important to replenish electrolytes and fluids. Pedialyte, a popular oral rehydration solution, can help restore your body's balance of electrolytes. But what if you don't have any on hand? No worries! You can easily make your own homemade Pedialyte using simple ingredients that you probably already have in your kitchen. This article provides two recipes for homemade Pedialyte: one made with water and the other made with coconut water. Both recipes are packed with electrolytes and are gentle on the stomach. Plus, we've also included a bonus recipe for a homemade Pedialyte popsicle, which is a great way to cool down and rehydrate on a hot day. With these recipes, you can easily stay hydrated and restore your body's electrolyte balance whenever you need to.

Check out the recipes below so you can choose the best recipe for yourself!

HOMEMADE PEDIALYTE RECIPE

Homemade Pedialyte Recipe image

This is a quick and easy recipe for a homemade rehydration solution.

Time 5m

Number Of Ingredients 4

Ingredients

5 cups of water
6 teaspoons of sugar
½ teaspoon of salt
½ cup orange juice***

Steps:

Mix everything together in a large pitcher or mason jar until the sugar and salt are completely dissolved and store in the fridge! ***The orange juice is key to improving the flavor, otherwise it just tastes like sweet/salt water. Be sure that your kiddo likes orange juice and you can add a bit more if they want the OJ taste stronger.

Nutrition Facts : Calories 31 calories, Carbohydrate 8 grams carbohydrates, Cholesterol 0 milligrams cholesterol, Fat 0 grams fat, Fiber 0 grams fiber, Protein 0 grams protein, SaturatedFat 0 grams saturated fat, ServingSize 1, Sodium 221 grams sodium, Sugar 7 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 0 grams unsaturated fat

HOMEMADE PEDIALYTE

Homemade Pedialyte image

I found this in Toddler 411, and will never find it when my kids are sick...so I am posting it here.

Provided by farmchick 2

Categories Beverages

Time 1m

Yield 2 cups, 2 serving(s)

Number Of Ingredients 4

Ingredients

4 cups water
1/2 teaspoon salt
2 tablespoons sugar
1/2 teaspoon Jello gelatin, powder

Steps:

Mix it all together -- drink.

Nutrition Facts : Calories 48.8, Sodium 590.9, Carbohydrate 12.6, Sugar 12.6

HOMEMADE PEDIALYTE

Homemade Pedialyte image

Make and share this Homemade Pedialyte recipe from Food.com.

Provided by garpgump

Categories Beverages

Time 6m

Yield 2 liters, 8 serving(s)

Number Of Ingredients 7

Ingredients

8 1/4 cups water
1 -1 1/2 teaspoon morton lite salt (Sea salt if not Morton Lite Salt. The key is to add KCl not just NaCl. Morton Lite is half and half,)
1/2-1 teaspoon baking soda
1 teaspoon gelatin powder (Jel-O)
2 tablespoons sugar (If honey is not used, see below, then the recipe calls for 4-6 tablespoons of sugar, to taste)
1/3 cup raw honey (Do not use honey if this drink is to be served to children under 12 months old)
2/3 cup fresh lemon juice (about 4-6 lemons)

Steps:

Heat up 1 cup of very hot water (not necessarily boiling, but pretty hot) in a Pyrex measuring cup.
Add the powdered ingredients, stir until dissolved, and transfer to your 2 liter bottle(or larger).
If using honey, then pour out your honey into the Pyrex cup.
Add honey to the 2 liter bottle, let it pour for 30 seconds, use 1 cup of hot water to rinse out the residual honey from the Pyrex measuring cup into the bottle. You should have a total of 2 cups of water in the bottle along with all of the ingredients sans the lemon juice.
Measure out the lemon juice in the mostly clean Pyrex cup and add to the bottle.
The concoction will foam up ... don't panic. Stir/shake to mix all of the ingredients. The foam will dissipate momentarily.
Add the remaining water (~6.2 cups) to top off the bottle and serve over ice.
You may want to stretch this recipe by adding Airborne tablets or equivalent and additional water.

Nutrition Facts : Calories 60.9, Fat 0.1, Sodium 87.4, Carbohydrate 16.3, Fiber 0.1, Sugar 15.3, Protein 0.4

Tips:

Choose High-Quality Ingredients: Select fresh fruits and vegetables whenever possible. Organic ingredients are recommended to avoid pesticides and chemicals. For the water, use filtered or distilled water for the best taste and purity.
Adjust Sweetness and Tartness: The sweetness and tartness of the Pedialyte can be adjusted to your preference. If you like it sweeter, add more honey or maple syrup. If you prefer it tarter, add more lemon or lime juice.
Use Different Types of Fruits and Vegetables: Don't be limited to the fruits and vegetables mentioned in the recipes. Experiment with different combinations to create unique and flavorful Pedialyte drinks. Some popular options include watermelon, pineapple, carrots, and cucumbers.
Make It a Fun Activity: Involve your kids in the process of making Pedialyte. Let them choose their favorite fruits and vegetables, and have them help with the cutting, blending, and stirring. This can be a great way to teach them about healthy eating and involve them in meal preparation.
Store Properly: Once the Pedialyte is made, store it in an airtight container in the refrigerator. It should be consumed within 2-3 days for the best quality and freshness.

Conclusion:

In conclusion, making homemade Pedialyte is a simple, cost-effective, and customizable way to keep your family hydrated and replenished, especially during times of illness or dehydration. With fresh fruits, vegetables, and a few essential ingredients, you can create a healthy and delicious electrolyte drink that is tailored to your specific needs and preferences. Experiment with different recipes, adjust the sweetness and tartness to your liking, and enjoy a refreshing and revitalizing Pedialyte drink whenever you need it. Remember to always consult with a healthcare professional if you have any concerns or specific dietary restrictions.