**Homemade Nonfat Yogurt: A Healthier Choice You Can Feel Good About**
If you're looking for a delicious and nutritious way to upgrade your breakfast or snack routine, look no further than homemade nonfat yogurt. Made with just a few simple ingredients and a little bit of time, this homemade yogurt is a healthier alternative to store-bought varieties, packed with protein, calcium, and probiotics, and free from added sugars and preservatives. With its creamy texture and tangy flavor, it's a versatile ingredient that can be enjoyed on its own, paired with fruit, granola, or honey, or used as a base for smoothies, dips, and sauces. Discover the goodness of homemade nonfat yogurt with our easy-to-follow recipes that cater to various dietary preferences, including regular, Greek-style, Instant Pot, and even a vegan option made with almond or soy milk. Get ready to indulge in a healthier yogurt experience that's not just good for you but also tastes amazing.
HOMEMADE YOGURT
Making your own yogurt may sound ambitious, but it's really not. All it takes is two ingredients and 20 minutes of hands-on time.
Provided by Martha Stewart
Categories Food & Cooking Breakfast & Brunch Recipes
Time 8h
Yield Makes 1 quart
Number Of Ingredients 2
Steps:
- Place milk in a large saucepan over medium-high heat; cook until it reaches 180 degrees, stirring occasionally to prevent scorching, 5 to 7 minutes. Let cool to 115 degrees.
- Whisk together 1 cup milk and the yogurt. Stir into remaining milk.
- Transfer to a 1-quart mason jar. Wrap jar (without lid) in 2 clean kitchen towels, completely covering sides and top. Let stand undisturbed in a warm place until yogurt has the consistency of custard, 4 to 5 hours.
- Refrigerate uncovered jar; when it's cool to the touch, about 30 minutes, screw on a tight-fitting lid.
CREAMY HOMEMADE YOGURT
Homemade yogurt is a snap to make. All you really need is good quality milk, a few spoonfuls of your favorite plain yogurt to use as a starter culture, and some time to let it sit. You can substitute low-fat milk here if you'd rather; 2 percent works a lot better than 1 percent. Skim milk will give you a thinner yogurt, though if you add some dry milk powder to the milk as it heats (about 1/2 cup), that will help thicken it. Creamline (non-homogenized milk) will give you a cream top on your yogurt. Homogenized milk is smooth throughout.
Provided by Melissa Clark
Categories breakfast, brunch, easy, snack, project
Time 20m
Yield 1 3/4 quarts
Number Of Ingredients 3
Steps:
- Rub an ice cube over the inside bottom of a heavy pot to prevent scorching (or rinse the inside of the pot with cold water). Add milk and cream, if using, and bring to a bare simmer, until bubbles form around the edges, 180 to 200 degrees. Stir the milk occasionally as it heats.
- Remove pot from heat and let cool until it feels pleasantly warm when you stick your pinkie in the milk for 10 seconds, 110 to 120 degrees. (If you think you'll need to use the pot for something else, transfer the milk to a glass or ceramic bowl, or else you can let it sit in the pot.) If you're in a hurry, you can fill your sink with ice water and let the pot of milk cool in the ice bath, stirring the milk frequently so it cools evenly.
- Transfer 1/2 cup of warm milk to a small bowl and whisk in yogurt until smooth. Stir yogurt-milk mixture back into remaining pot of warm milk. Cover pot with a large lid. Keep pot warm by wrapping it in a large towel, or setting it on a heating pad, or moving to a warm place, such as your oven with the oven light turned on. Or just set it on top of your refrigerator, which tends to be both warm and out of the way.
- Let yogurt sit for 6 to 12 hours, until the yogurt is thick and tangy; the longer it sits, the thicker and tangier it will become. (I usually let it sit for the full 12 hours.) Transfer the pot to the refrigerator and chill for at least another 4 hours; it will continue to thicken as it chills.
Nutrition Facts : @context http, Calories 61, UnsaturatedFat 1 gram, Carbohydrate 5 grams, Fat 3 grams, Protein 3 grams, SaturatedFat 2 grams, Sodium 43 milligrams, Sugar 5 grams
FABULOUS FAT-FREE FROZEN YOGURT
Make and share this Fabulous Fat-Free Frozen Yogurt recipe from Food.com.
Provided by Jenny Sanders
Categories Frozen Desserts
Time 35m
Yield 6 serving(s)
Number Of Ingredients 5
Steps:
- Freeze the yogurt, and the fruit, if you are starting with fresh.
- It is best to put the yogurt into an ice-cube tray.
- Puree the frozen yogurt and fruit in a food processor with the remaining ingredients, except the sugar.
- They should be thoroughly blended.
- Taste, and process in as much sugar as seems good to you.
- Spoon into serving dishes and return to the freezer until dessert time.
- If you wish to keep the yogurt in the freezer for up to a week, you may do so, in a covered container.
- It will need to sit out at cool room temperature for 30 minutes to an hour before serving, or it will be too hard.
Tips:
- Use fresh milk: Fresh milk will produce the best yogurt. Make sure to use whole milk for the creamiest yogurt.
- Heat the milk properly: The milk needs to be heated to 180°F (82°C) to kill any bacteria. Use a thermometer to ensure the milk reaches the correct temperature.
- Cool the milk slowly: After heating the milk, let it cool slowly to 110-115°F (43-46°C). This will help the yogurt culture grow.
- Use a yogurt maker: A yogurt maker will provide the ideal temperature and conditions for the yogurt to grow. If you don't have a yogurt maker, you can use a warm oven or a slow cooker.
- Let the yogurt incubate for 6-8 hours: The yogurt will need to incubate for 6-8 hours, or until it has thickened. The longer the yogurt incubates, the tangier it will become.
- Chill the yogurt before eating: Once the yogurt is incubated, chill it in the refrigerator for at least 4 hours before eating. This will help the yogurt to set and develop its full flavor.
Conclusion:
Making homemade nonfat yogurt is a simple and rewarding process. By following these tips, you can make delicious and healthy yogurt that is perfect for breakfast, lunch, or dinner. Yogurt is a versatile food that can be enjoyed on its own, or used in a variety of recipes. It is a good source of protein, calcium, and probiotics, which are beneficial bacteria that promote gut health. So next time you're looking for a healthy and delicious snack, try making your own homemade nonfat yogurt.
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