Best 2 Homemade No Bake Protein Bars Recipes
**Indulge in a Wholesome Treat: Discover the Delectable World of Homemade No-Bake Protein Bars**
Elevate your snacking experience with our exquisite collection of homemade no-bake protein bars. Crafted with wholesome ingredients and packed with essential nutrients, these protein-rich delights are a symphony of flavors and textures that will tantalize your taste buds while satisfying your hunger. From classic peanut butter and jelly to decadent chocolate chip cookie dough, each recipe promises a unique culinary adventure. Whether you're a fitness enthusiast, health-conscious individual, or simply seeking a nutritious and delicious snack, our no-bake protein bars are the perfect choice. Get ready to embark on a journey of taste and nourishment as you explore the tempting recipes within this article.
NO-BAKE PROTEIN BARS
Healthy homemade protein bars. Very easy and quick. You know what goes in the recipe! My kids love them! Better than store-bought bars and great for after a work-out or as an anytime snack. Store in covered container in the refrigerator.
Provided by AFChik
Categories Appetizers and Snacks Snacks Granola Bar Recipes
Time 27m
Yield 12
Number Of Ingredients 8
Steps:
- Line a 13x9-inch baking dish with baking parchment.
- Mix oats, flaxseed meal, raisins, cranberries, and protein powder together in a small bowl.
- Combine chocolate chips, honey, and peanut butter together in a microwave-safe bowl; heat in microwave oven, stirring every 30 seconds, until the chocolate chips are nearly melted, 2 to 3 minutes.
- Stir oats mixture with the chocolate mixture until evenly mixed; spread into prepared baking dish.
- Refrigerate bars until hardened, 15 to 20 minutes. Remove bars from dish by lifting parchment; cut into squares using a pizza cutter.
Nutrition Facts : Calories 224 calories, Carbohydrate 26.5 g, Cholesterol 4.2 mg, Fat 8.9 g, Fiber 2.7 g, Protein 12.1 g, SaturatedFat 2.8 g, Sodium 88.1 mg, Sugar 17.9 g
NO BAKE PROTEIN BARS
Homemade no bake chocolate peanut butter protein bars.
Provided by Joy Shull
Categories Snacks
Time 1h20m
Number Of Ingredients 7
Steps:
- Stir together the peanut butter and honey until combined
- Stir in the oats and vanilla protein powder until totally mixed. The batter should be thick but not too sticky.
- Transfer the peanut butter batter to an 8 by 8 parchment paper lined baking dish. Flatten down the top and spread it evenly into the pan.
- Melt the dark chocolate chips and semi sweet chocolate chips in the microwave in 30 second increments until smooth. Stir often to avoid burning.
- Pour the melted chocolate over the top of the peanut butter layer and smooth it out using a rubber spatula
- Sprinkle flaked sea salt over the top of the melted chocolate layer
- Chill in the fridge until the chocolate is set, or 1-2 hours. The chocolate should be hardened completely
- Cut the bars into 16 pieces and store in an airtight bag or container in the fridge or freezer
Nutrition Facts : Calories 382 calories, Carbohydrate 22 grams carbohydrates, Cholesterol 1 milligrams cholesterol, Fat 13 grams fat, Fiber 2 grams fiber, Protein 12 grams protein, SaturatedFat 4 grams saturated fat, ServingSize 1, Sodium 121 grams sodium, Sugar 15 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 7 grams unsaturated fat
Tips:
- Use a food processor: This will make it much easier to combine the ingredients and create a smooth, even mixture.
- Use high-quality protein powder: This will ensure that your bars are packed with nutrients and have a great taste.
- Add your favorite mix-ins: You can add nuts, seeds, dried fruit, or anything else you like to your bars to customize them to your taste.
- Make sure your bars are cold before cutting them: This will help them to hold their shape and prevent them from crumbling.
- Store your bars in the refrigerator or freezer: This will help them to stay fresh for longer.
Conclusion:
These homemade no-bake protein bars are a delicious and healthy snack that are perfect for on-the-go. They are packed with protein, fiber, and healthy fats, and they can be customized to your taste. With just a few simple ingredients and a little bit of time, you can make a batch of these bars that will last you all week. So next time you are looking for a healthy snack, give these no-bake protein bars a try. You won't be disappointed!
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