Best 4 Homemade Muesli Recipes
Muesli is a wholesome and delicious breakfast option that is packed with nutrients. It is made with rolled oats, nuts, seeds, and dried fruits, and can be enjoyed with milk, yogurt, or fruit juice. Muesli is a great source of fiber, protein, and healthy fats, and it can help to keep you feeling full and satisfied throughout the morning.
This article provides four different recipes for homemade muesli, so you can find one that suits your taste and dietary needs. The first recipe is a classic muesli made with rolled oats, nuts, seeds, and dried fruits. The second recipe is a gluten-free muesli made with quinoa flakes, nuts, and seeds. The third recipe is a vegan muesli made with rolled oats, nuts, seeds, and dried fruits, and sweetened with maple syrup. The fourth recipe is a low-carb muesli made with rolled oats, nuts, and seeds, and sweetened with stevia.
All of the recipes in this article are easy to make and can be tailored to your own preferences. You can add or remove ingredients, and adjust the sweetness to your liking. Muesli is a great way to start your day, and it can help you to feel your best.
HOMEMADE MUESLI
This beats the oats out of the boxed variety! Store tightly covered. Scoop a serving into a bowl and add skim milk (and sugar substitute, if you like).
Provided by Michelle Pavón
Categories World Cuisine Recipes European Swiss
Time 10m
Yield 8
Number Of Ingredients 7
Steps:
- Mix oats, rice cereal, pecans, almonds, sunflower seed kernels, dried cherries, and golden raisins together in a large bowl.
Nutrition Facts : Calories 361.3 calories, Carbohydrate 49.1 g, Fat 15.3 g, Fiber 7.4 g, Protein 10.2 g, SaturatedFat 1.5 g, Sodium 32.5 mg, Sugar 11.8 g
HOMEMADE MUESLI RECIPE BY TASTY
Here's what you need: rolled oats, raisin, peanuts, sunflower seeds, chia seeds, cinnamon
Provided by Mercedes Sandoval
Categories Breakfast
Yield 6 cups
Number Of Ingredients 6
Steps:
- Combine the rolled oats, raisins, peanuts, sunflower seeds, chia seeds, and cinnamon in a large bowl until evenly mixed.
- Store in airtight container for up to 6 months.
- Serve as desired.
- Enjoy!
Nutrition Facts : Calories 672 calories, Carbohydrate 90 grams, Fat 27 grams, Fiber 14 grams, Protein 23 grams, Sugar 16 grams
HOMEMADE SWISS MUESLI CEREAL
This is best if left to soak overnight, but it can be ready in 30 minutes if you like chewy oats. Be sure to use old-fashioned rolled oats, because quick oats tend to be mushy.
Provided by Susan Feliciano
Categories Other Breakfast
Time 1h
Number Of Ingredients 10
Steps:
- 1. Combine all ingredients except yogurt in a bowl with airtight lid, making sure all oats are in contact with milk. A little more milk can be used if necessary.
- 2. Let sit refrigerated at least 1 hour, or refrigerate overnight. Serve topped with your choice of yogurt if desired.
CINNAMON HOMEMADE MUESLI
This is from a pamphlet by Sanitarium called "Eat to prevent cancer", thought it sounded yum! *LSA is a combination of ground linseeds, sunflower seed and almonds, available in the health food section of the supermarket. It's perfect sprinkled on cereal or yoghurt, and can be used in muffin and cake recipes. Store leftover LSA in a sealed container in the freezer.
Provided by Mandy
Categories Breakfast
Time 10m
Yield 6 cups
Number Of Ingredients 8
Steps:
- Place all ingredients into a mixing bowl. Stir to combine.
- Transfer muesli to an airtight container for storage.
- Lightly shake container before serving the muesli.
- Serve with chilled soy or dairy milk.
Nutrition Facts : Calories 311.8, Fat 9.3, SaturatedFat 1, Sodium 33.1, Carbohydrate 56.1, Fiber 9.8, Sugar 24, Protein 8.5
Tips for Making the Best Homemade Muesli:
- Use a variety of grains and seeds for a more complex flavor and texture.
- Toast the oats and nuts before adding them to the muesli. This will enhance their flavor and make them more crunchy.
- Add dried fruits, nuts, and seeds to your liking. Some popular additions include raisins, cranberries, almonds, walnuts, and chia seeds.
- Use a sweetener of your choice, such as honey, maple syrup, or agave nectar. You can also add spices like cinnamon or nutmeg for extra flavor.
- Store the muesli in an airtight container in a cool, dry place. It will last for up to 2 weeks.
Conclusion:
Homemade muesli is a delicious and nutritious breakfast option that is easy to make and customize to your liking. It is a great way to start your day with a healthy and satisfying meal. With its combination of whole grains, nuts, seeds, and dried fruits, muesli provides a good balance of carbohydrates, protein, and healthy fats. It is also a good source of fiber, vitamins, and minerals. Whether you enjoy it with milk, yogurt, or fruit, homemade muesli is a delicious and healthy way to start your day.
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