Best 7 Homemade Fruit Smoothie With Oats Recipes
Embark on a culinary journey with our delectable homemade fruit smoothie with oats, a symphony of flavors that will tantalize your taste buds and nourish your body. This delightful beverage combines the refreshing essence of fruits, the wholesome goodness of oats, and the creamy embrace of yogurt, resulting in a smoothie that is not just a treat but a wholesome meal. With variations ranging from the classic strawberry-banana to the exotic mango-pineapple and the invigorating green smoothie, this article offers a diverse collection of recipes to cater to every palate. Whether you seek a quick breakfast option, a post-workout refuel, or a refreshing snack, these smoothies promise to deliver both taste and nourishment. So, gather your ingredients, blend your way to bliss, and savor the goodness of homemade fruit smoothies with oats.
Let's cook with our recipes!
OATMEAL SMOOTHIE
Steps:
- Place the oats in the bottom of a blender and pulse a few times until finely ground. Add the banana, milk, peanut butter, maple syrup, vanilla, cinnamon, and salt.
- Blend until smooth and creamy, stopping to scrape down the blender as needed. Taste and add additional sweetener if you'd like a sweeter smoothie. Enjoy immediately.
Nutrition Facts : ServingSize 1 smoothie, Calories 327 kcal, Carbohydrate 54 g, Protein 8 g, Fat 11 g, SaturatedFat 2 g, Fiber 7 g, Sugar 24 g
BASIC FRUIT SMOOTHIE
This is a great smoothie consisting of fruit, fruit juice and ice. I like to use whatever fresh fruits I crave that day. Any kind of berry, mangos, papayas, kiwi fruit, et cetera make a great smoothie. Experiment with your favorites!
Provided by STARGIRL577
Categories 100+ Breakfast and Brunch Recipes Drinks
Time 15m
Yield 4
Number Of Ingredients 5
Steps:
- In a blender, combine strawberries, banana and peaches. Blend until fruit is pureed. Blend in the juice. Add ice and blend to desired consistency. Pour into glasses and serve.
Nutrition Facts : Calories 117.7 calories, Carbohydrate 28.5 g, Fat 0.6 g, Fiber 3.8 g, Protein 1.6 g, SaturatedFat 0.1 g, Sodium 16.2 mg, Sugar 19.6 g
HOMEMADE FRUIT SMOOTHIE WITH OATS
This is a delicious, um, drink that packs a bit of heft and 9 grams of protein -- with only about 230 calories! Several of these recipes come from a colleague cardiologist's office, so I feel better already.
Provided by SecondsCount
Categories Smoothies
Time 5m
Yield 2 Glasses, 2 serving(s)
Number Of Ingredients 7
Steps:
- Blend above until smooth. Serve the colder the better.
TROPICAL OATMEAL SMOOTHIE
This tropical-inspired smoothie is packed with fiber (6 grams per serving), thanks to the fruit and the clever addition of rolled oats. Feel free to take a tip from us and add oats-and fiber-to your favorite smoothie, too.
Provided by Food Network Kitchen
Time 10m
Yield 2 servings
Number Of Ingredients 9
Steps:
- Add the oats to a blender, cover and blend to a fine powder. Add 2 ice cubes, banana, coconut milk, lemon juice, vanilla and 1/8 teaspoon salt, cover and blend until smooth. Add the mango and pineapple, cover and blend until smooth, at least 1 minute.
- Pour the smoothie into two large chilled glasses and garnish with a pineapple wedge.
Nutrition Facts : Calories 240 calorie, Fat 5 grams, SaturatedFat 3 grams, Sodium 135 milligrams, Carbohydrate 47 grams, Fiber 6 grams, Protein 5 grams, Sugar 24 grams
STRAWBERRY OATMEAL BREAKFAST SMOOTHIE
This is a fast vegan smoothie with a deep pink color and a rich, creamy texture. VERY filling, and perfect for people in a rush in the morning. You don't have to give up a good breakfast when it's this fast to make! I use vitamin fortified soy milk.
Provided by ASTROPHE
Categories 100+ Breakfast and Brunch Recipes Drinks
Time 5m
Yield 2
Number Of Ingredients 6
Steps:
- In a blender, combine soy milk, oats, banana and strawberries. Add vanilla and sugar if desired. Blend until smooth. Pour into glasses and serve.
Nutrition Facts : Calories 236.1 calories, Carbohydrate 44.9 g, Fat 3.7 g, Fiber 5.9 g, Protein 7.6 g, SaturatedFat 0.5 g, Sodium 65.4 mg, Sugar 18.9 g
GREEN POWER OAT SMOOTHIE
Start your day with this green power smoothie combining oats, coconut milk, spinach, parsley, apple, honey and lemon.
Provided by Quaker®
Categories Trusted Brands: Recipes and Tips Quaker® Oats
Yield 2
Number Of Ingredients 8
Steps:
- Place all ingredients in a blender and blend until smooth.
Nutrition Facts : Calories 256.5 calories, Carbohydrate 23 g, Fat 18.9 g, Fiber 3.1 g, Protein 3.9 g, SaturatedFat 16.2 g, Sodium 30 mg, Sugar 12.2 g
HEARTY FRUIT AND OAT SMOOTHIE
If this fruit combination isn't your speed, try Tropical Blueberry, Green Ginger-Peach, or Mango and Yogurt.
Provided by Martha Stewart
Categories Food & Cooking Breakfast & Brunch Recipes
Number Of Ingredients 6
Steps:
- Toss into blender.
Nutrition Facts : Calories 388 g, Fat 12 g, Fiber 8 g, Protein 15 g, SaturatedFat 2 g
Tips:
- Choose ripe fruits: The riper the fruits, the sweeter and more flavorful your smoothie will be. If you don't have ripe fruits on hand, you can always freeze them and use them later.
- Use a variety of fruits: Don't be afraid to mix and match different fruits to create your own unique flavor combinations. Some popular fruits to use in smoothies include berries, bananas, mangoes, pineapples, and peaches.
- Add some greens: Leafy greens like spinach and kale can be a great way to add nutrients to your smoothie without sacrificing flavor. Just a handful of greens will give your smoothie a boost of vitamins, minerals, and antioxidants.
- Don't forget the oats: Oats are a great way to add creaminess and thickness to your smoothie. They're also a good source of fiber, which can help keep you feeling full and satisfied.
- Use frozen fruit: Frozen fruit can be a great way to save time and money. You can buy frozen fruit in bulk and keep it in your freezer for whenever you want to make a smoothie. Frozen fruit is also a great way to cool down your smoothie on a hot day.
- Add some yogurt or milk: Yogurt or milk can help to make your smoothie more creamy and filling. If you're looking for a dairy-free option, you can use almond milk, soy milk, or coconut milk.
- Sweeten to taste: If you find that your smoothie is too tart, you can sweeten it with honey, maple syrup, or agave nectar. Just be careful not to add too much sweetener, or your smoothie will become too sweet.
Conclusion:
Making a homemade fruit smoothie with oats is a great way to start your day or refuel after a workout. Smoothies are packed with nutrients, vitamins, and minerals that can help you stay healthy and energized. They're also a delicious and refreshing way to cool down on a hot day. So next time you're looking for a healthy and satisfying snack, try making a fruit smoothie with oats. You won't be disappointed!
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