Best 2 Homemade Fish Sticks Recipes
**Homemade Fish Sticks: A Crispy and Delicious Treat for All**
Crispy, golden-brown fish sticks are a beloved classic that everyone can enjoy. Whether you're a seafood lover or just looking for a quick and easy meal, these homemade fish sticks are sure to hit the spot. Made with flaky white fish, coated in a seasoned breadcrumb mixture, and fried to perfection, these fish sticks are a delectable treat that can be enjoyed as a main course or as part of a larger meal. This recipe provides step-by-step instructions for making delicious fish sticks in the comfort of your own home, along with variations for baking and air-frying, ensuring a crispy and satisfying experience for every taste preference. So, gather your ingredients, prepare your kitchen, and get ready to indulge in the delightful flavors of these homemade fish sticks.
HOMEMADE FISH STICKS
I am a nutritionist and needed a healthy fish fix. Moist inside and crunchy outside, these are great with oven fries or roasted veggies and low-fat homemade tartar sauce. -Jennifer Rowland, Elizabethtown, Kentucky
Provided by Taste of Home
Categories Dinner
Time 25m
Yield 2 servings.
Number Of Ingredients 8
Steps:
- Preheat oven to 400°. In a shallow bowl, mix bread crumbs and seasonings. Place flour and egg in separate shallow bowls. Dip fish in flour to coat both sides; shake off excess. Dip in egg, then in crumb mixture, patting to help coating adhere., Place on a baking sheet coated with cooking spray; spritz with butter-flavored cooking spray. Bake 10-12 minutes or until fish just begins to flake easily with a fork, turning once.
Nutrition Facts : Calories 278 calories, Fat 4g fat (1g saturated fat), Cholesterol 129mg cholesterol, Sodium 718mg sodium, Carbohydrate 25g carbohydrate (2g sugars, Fiber 1g fiber), Protein 33g protein. Diabetic Exchanges
HOMEMADE COD FISH STICKS
Make and share this Homemade Cod Fish Sticks recipe from Food.com.
Provided by 2Bleu
Categories Toddler Friendly
Time 30m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- PREP: Cut fillets into 1/2-inch strips and season with salt, pepper and cayenne. Set aside. Place flour in shallow pan, set aside. Place eggwash into another shallow pan and set that aside. Mix breadcrumbs (or panko) and optional almonds and place into yet another shallow pan.
- Dredge strips of cod in flour shaking off excess. Dip next in eggwash and then in the bread crumb mixture, pressing down lightly into breading to coat. Set coated fish on waxed paper-lined sheet pan.
- In a large skillet heat butter and oil over moderate heat. Carefully add the coated fish strips and cook about 2-4 minutes per side, until golden brown. Do in batches if necessary. Transfer fish strips to paper towels to drain.
Tips:
- Choose the right fish: White fish, such as cod, haddock, tilapia, and flounder, work best for fish sticks. They have a mild flavor and firm texture that holds up well during frying.
- Cut the fish into even strips: This will help them cook evenly. The strips should be about 1-inch thick and 2-3 inches long.
- Use a good breading: The breading is what gives fish sticks their crispy coating. You can use a simple mixture of flour, salt, and pepper, or you can get creative and add other ingredients, such as herbs, spices, or grated cheese.
- Fry the fish sticks until they are golden brown: This will take about 3-4 minutes per side. Be sure not to overcrowd the pan, or the fish sticks will not cook evenly.
- Serve the fish sticks with your favorite dipping sauce: Tartar sauce, ketchup, or honey mustard are all popular choices.
Conclusion:
Homemade fish sticks are a delicious and easy-to-make meal that the whole family will enjoy. They are perfect for a quick weeknight dinner or a fun weekend lunch. With a few simple tips, you can make fish sticks that are crispy on the outside and tender on the inside. So next time you are looking for a tasty and healthy meal, give homemade fish sticks a try!
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#15-minutes-or-less #time-to-make #course #main-ingredient #preparation #main-dish #seafood #microwave #fish #dietary #high-protein #low-carb #high-in-something #low-in-something #equipment
You'll also love
