Best 2 Homemade Energy Bars Recipes
**Homemade Energy Bars: A Nutritious and Delicious Treat for Active Individuals**
Homemade energy bars are a convenient and delicious way to fuel your body before, during, and after exercise. Unlike store-bought energy bars, homemade bars allow you to control the ingredients, ensuring that you're consuming a healthy snack free from added sugars, preservatives, and artificial flavors. This article provides three simple and customizable recipes for energy bars, catering to various dietary preferences and tastes. From a classic peanut butter and jelly bar to a vegan and gluten-free option, these recipes offer a nutritious and flavorful boost to keep you energized throughout the day.
HOMEMADE ENERGY BARS
Do you want more fiber in your diet? Are you sick of feeding the kids those boxed, dry, bland granola bars? These energy bars are the ultimate and absolutely delicious.
Provided by STEPHANIEJO
Categories Appetizers and Snacks Snacks Granola Bar Recipes
Time 40m
Yield 20
Number Of Ingredients 12
Steps:
- Preheat the oven to 350 degrees F (175 degrees C).
- Combine oats, sweetened dried cranberries, sunflower seeds, white chocolate chips, sesame seeds, oat bran, flax seeds, cinnamon, and salt in a large bowl. Stir in peanut butter, honey, and oil. Press mixture firmly into a 9x13-inch baking pan.
- Bake in the preheated oven until golden, 12 to 15 minutes. Remove from the oven and let cool for 5 minutes. Transfer to the refrigerator and chill for 10 minutes to set.
- Slice chilled bars into 2x3-inch squares. Wrap in plastic wrap and store in the refrigerator.
Nutrition Facts : Calories 359.3 calories, Carbohydrate 38.4 g, Cholesterol 1 mg, Fat 21.2 g, Fiber 4.9 g, Protein 9.5 g, SaturatedFat 3.5 g, Sodium 175.1 mg, Sugar 21.9 g
HOMEMADE GRANOLA BARS (HEALTH OR ENERGY BARS)
No fructose corn syrup. Can make an infinite combination of desired flavors...and better than store-bought, but be aware that these will be a tad softer. The last ingredient should read "white or chocolate chips".
Provided by gailanng
Categories Breakfast
Time 2h45m
Yield 16 bars, 16 serving(s)
Number Of Ingredients 13
Steps:
- Preheat the oven to 325. Line a rimmed baking sheet with parchment paper or foil. Combine the oats, wheat germ, flax seeds, sesame seeds and almonds; spread out evenly on the rimmed baking sheet and toast for approximately 10 to 15 minutes until golden, stirring occasionally and watching carefully so as not to burn.
- In the meantime, in a large bowl combine salt, coconut, cinnamon and dried cranberries; set aside.
- In a large measuring cup place the vanilla, honey, butter and brown sugar. Microwave approximately 2 minutes. Mixture will foam and bubble. Stir to completely dissolve brown sugar.
- When oat mixture is done toasting, transfer to the same bowl with coconut mixture and stir to evenly combine. Add the honey mixture and stir to incorporate.
- Line a 9" x 13" baking pan with waxed paper. Spread the mixture, using the back of a wooden spoon, pressing to create a smooth, even surface. Place another piece of waxed paper over the top, pressing down to evenly compact the mixture. Compacting is important so the bars won't fall apart when cut. (Suggestion: place one pan of same size within the other and press to even out mixture.).
- Refrigerate and completely cool the mixture about 2 hours to assure a clean cut. Firmly press down with a large knife to cut into bars. Do not saw. Wrap bars in waxed paper and store in refrigerator or freezer.
Tips:
- Use a variety of ingredients: This will help to create a more flavorful and nutritious energy bar. Some good options include nuts, seeds, dried fruits, oats, and honey.
- Experiment with different flavors: There are endless possibilities when it comes to flavoring energy bars. Some popular options include chocolate, peanut butter, vanilla, and cinnamon.
- Make sure the bars are well-balanced: Energy bars should contain a balance of carbohydrates, protein, and fat. This will help to keep you feeling full and satisfied.
- Store the bars properly: Energy bars can be stored in an airtight container at room temperature for up to 2 weeks. They can also be frozen for up to 2 months.
- Enjoy your energy bars! Energy bars are a great way to fuel your body before a workout, during a hike, or as a healthy snack.
Conclusion:
Homemade energy bars are a delicious and convenient way to fuel your body. They are also a great way to use up leftover ingredients. With a little creativity, you can create energy bars that are tailored to your own taste and dietary needs. So next time you need a quick and healthy snack, reach for a homemade energy bar instead of a processed one. Your body will thank you!
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