Best 3 Homemade Cough Syrup Recipes
In the realm of natural remedies, homemade cough syrup stands as a time-honored tradition, passed down through generations as a soothing elixir for sore throats and persistent coughs. This article presents a collection of six unique homemade cough syrup recipes, each drawing upon the healing powers of nature's ingredients.
1. Honey Lemon Ginger Syrup: This classic recipe combines the soothing properties of honey, the zesty kick of lemon, and the warming embrace of ginger to provide relief from coughs and sore throats.
2. Marshmallow Root Syrup: Harnessing the demulcent qualities of marshmallow root, this syrup coats and soothes irritated throat tissues, providing relief from inflammation and discomfort.
3. Thyme Syrup: Known for its expectorant properties, thyme lends its decongestant powers to this syrup, helping to expel mucus and alleviate coughs.
4. Elderberry Syrup: Bursting with antioxidants, elderberries have been traditionally used to boost the immune system and combat cold and flu symptoms, including coughs.
5. Pineapple Ginger Syrup: With its blend of bromelain from pineapple and the zing of ginger, this syrup offers anti-inflammatory and soothing properties to ease coughs and promote healing.
6. Turmeric Honey Syrup: Turmeric, a golden spice prized for its medicinal properties, joins forces with honey in this recipe, providing a soothing and anti-inflammatory elixir for coughs and sore throats.
These homemade cough syrups, crafted with natural ingredients, offer a gentle and effective approach to soothing coughs and easing sore throats. Embark on a journey of natural healing with these time-honored remedies, finding comfort and relief from the discomfort of coughs.
HOMEMADE COUGH SYRUP
Try this homemade cough syrup recipe, which features raw honey, lemon juice and herbs that can help soothe the throat, boost the immune system and settle a cough.
Provided by Dr. Josh Axe
Time 5m
Yield 3
Number Of Ingredients 9
Steps:
- Add all the ingredients to the jar.
- Put cap on jar and shake contents thoroughly. (And do so before each time you consume.)
- Consume one-third of mixture (just over 1 tablespoon) for each serving.
- Place in refrigerator. (Let it sit out for around 10 minutes for each future use.)
NATURAL COUGH SYRUP
I found this recipe for cough syrup posted by Bonnie K. McMillen, R.N, B.S.N., College Health Nurse, University of Pittsburgh at Bradford. It certainly can't hurt and reviews seem to confirm it works. Ingredients are all common and most likely in the cupboard. **This is not recommended for young children, as it is too strong in taste and honey is not safe for children under one year unless pasteurized or boiled for 5 minutes.
Provided by kellcinn
Categories Homeopathy/Remedies
Time 5m
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- Mix all together.
- Adults take 3 teaspoons as needed.
Nutrition Facts : Calories 17.5, Sodium 0.6, Carbohydrate 4.5, Fiber 0.1, Sugar 4.3
HOMEMADE COUGH SYRUP
This is a good remedy for cough in adults. Apple cider vinegar has anti-bacterial and detoxifying properties. Honey coats the throat providing soothing relief to irritated and sore throats, and the cayenne pepper opens up congested nasal passages and relieves pain. I also add lemon juice for flavor and Vitamin C. Note: the taste is a little spicy but good and what it is better, it really works!.
Provided by pink cook
Categories Low Protein
Time 10m
Yield 1/2 cup, 6 serving(s)
Number Of Ingredients 6
Steps:
- Pour water and apple cider vinegar to heat into a saucepan. Then add honey and stir until honey is dissolved. Add ginger and cayenne pepper to the mixture.
- Simmer over low heat for 3 to 5 minutes, stirring occasionally.
- Allow the liquid to cool, then pour it into a glass jar for storage in a refrigerator.
- To relieve cough, take 1 tablespoon two times a day, or as needed.
- NOTE: Always adjust the dosage according to the age of the person and the severity of the cough. And because there is honey involved, this would not be a cough syrup for babies, infants or very young children.
Nutrition Facts : Calories 13.2, Sodium 0.8, Carbohydrate 3.1, Sugar 2.9
Tips for Making Homemade Cough Syrup:
- Use high-quality ingredients: Fresh, organic ingredients will provide the most benefits and taste the best. - Choose the right type of honey: Honey is a natural expectorant and soothes sore throats. Manuka honey is especially effective against bacteria and viruses. - Add other beneficial ingredients: Lemon juice is a rich source of vitamin C, an antioxidant that helps boost the immune system. Ginger has anti-inflammatory properties and can help relieve congestion. Garlic is a natural antibiotic and antiviral agent. - Adjust the sweetness to your taste: If you find the syrup too sweet, you can add more lemon juice or water. - Store the syrup properly: Keep the syrup in a clean, airtight container in the refrigerator for up to two weeks.Conclusion:
Homemade cough syrup is a safe and effective way to relieve the symptoms of a cough. It is easy to make and can be tailored to your own preferences. By following these tips, you can make a delicious and effective cough syrup that will help you get back on your feet fast.
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