Indulge in a culinary adventure with our tantalizing Cilantro Bean Burgers! These delectable patties, crafted from a symphony of wholesome ingredients, promise a burst of flavor in every bite. Discover a harmony of textures and aromas as you explore three irresistible variations: the Classic Cilantro Bean Burger, the Spicy Chipotle Bean Burger, and the tangy Salsa Verde Bean Burger. Each recipe offers a unique twist, catering to diverse palates and preferences. Embark on a sensory journey as you explore the nuances of each burger, complemented by a symphony of fresh toppings and zesty sauces. With detailed instructions and helpful tips, we guide you through the culinary process, ensuring success in your kitchen. Prepare to delight your taste buds and embark on a flavorful odyssey with our Homemade Cilantro Bean Burgers!
Let's cook with our recipes!
CILANTRO BLACK BEAN BURGERS
These are healthy and tasty vegetarian burgers great as a meatless entree. Serve as you like any burger topped or try them with no buns and guacamole or a spicy sriracha sauce.
Provided by Katia
Time 40m
Yield 5
Number Of Ingredients 11
Steps:
- Place black beans through olive oil in a food processor and process or pulse for about 30 seconds.
- Once ingredients fully processed and your mixture is a smooth thick pasty texture go ahead and add your egg and 1/4 cup cornmeal.
- Pulse a few more times to fully mix and then transfer your mixture to a medium size mixing bowl.
- Place your bowl, covered with plastic wrap or foil into a freezer for 15 minutes or fridge for about 30 minutes. (You're just wanting to give your mixture a nice chill so that they form better patties for you)
- At this point start preheating your griddle or skillet when it's close to the end of the chilling time. (If you're using a griddle, preheat it to 400 degrees, if using a skillet to cook the burgers, preheat on medium to medium high.
- Once your mixture is chilled for the allotted time, scoop a 1/2 cup measurement of your mixture and form a patty one by one as thick as you like and sprinkle the remaining cornmeal onto the top and bottom of your patty, then gently place the patty onto your olive oil sprayed and preheated cooking surface. Repeat this step till all of your mixture is gone.
- Cook your burgers for about 5 minutes on one side or lightly browned and then gently flip over and cook another 5 minutes. You can be the best judge on brownness level desired.
- If you want to melt cheese on top doing it after half way through the final flip is the best time.
- Once the burgers are all cooked you may dress your burgers immediately and enjoy.
Nutrition Facts : ServingSize 1
EASY CILANTRO LIME BLACK BEAN BURGERS
These Easy Spicy Black Bean Burgers have just the right amount of spice and a nice hint of lime. Switch up the menu for the BBQ and enjoy this simple delicious vegetarian burger recipe.
Provided by Lorie Yarro
Categories Main Course
Time 25m
Number Of Ingredients 14
Steps:
- In a food processor, process the jalapeño, onion, and garlic until finely ground. (You can finely dice them instead if desired!)
- Add in one can or two cups of black beans, cilantro, lime juice and spices. Pulse until combined (there should still be chunks of black beans.)
- Transfer the mixture to a medium sized mixing bowl.
- Add in the rest of the black beans, egg or flax egg, bread crumbs, and corn and stir until combined.
- Form into burger sized patties. (Sometimes I freeze this for about 15 minutes or so to help them form better into burgers.)
- Grill over medium heat for about 4 minutes on each side.
- You can also cook these in a frying pan over medium heat until browned on each side. Refrigerate leftovers for 5 days or freeze for about 2 months.
Nutrition Facts : Carbohydrate 39 g, Protein 13 g, Fat 2 g, SaturatedFat 1 g, Cholesterol 27 mg, Sodium 135 mg, Fiber 11 g, Sugar 1 g, Calories 227 kcal, ServingSize 1 serving
SPICY BLACK BEAN AND CORN BURGERS
This is a recipe I received from a friend that I have revised to suit our tastes. A spicy and delicious change from regular hamburgers!
Provided by Grumpy's Honeybunch
Categories Main Dish Recipes Burger Recipes Veggie
Time 35m
Yield 4
Number Of Ingredients 15
Steps:
- Heat 1 tablespoon olive oil in a skillet over medium heat; cook and stir onion, garlic, jalapeno pepper, and oregano until onions are translucent, 8 to 10 minutes. Cook and stir red bell pepper and corn into onion mixture until red bell pepper is tender, 2 to 4 more minutes.
- Mash black beans in a large bowl. Stir vegetable mixture, bread crumbs, chili powder, cilantro, cumin, and salt into mashed black beans. Divide mixture into 4 patties and coat both sides of each patty with flour.
- Heat 1 tablespoon olive oil in a skillet over medium heat; cook patties until browned, 5 to 8 minutes on each side.
Nutrition Facts : Calories 311.4 calories, Carbohydrate 48.6 g, Fat 8.8 g, Fiber 10.8 g, Protein 11.5 g, SaturatedFat 1.3 g, Sodium 830.5 mg, Sugar 3.3 g
Tips:
- Use fresh cilantro for the best flavor. If you don't have fresh cilantro, you can use 1 tablespoon of dried cilantro, but the flavor will be less pronounced.
- Don't overcook the burgers. They should be cooked through, but still moist and juicy. Overcooked burgers will be dry and tough.
- Serve the burgers on your favorite bun with your favorite toppings. Some popular toppings include cheese, lettuce, tomato, onion, and avocado.
- These burgers can also be made ahead of time and frozen. To freeze, simply cook the burgers according to the recipe and then let them cool completely. Place the burgers in a freezer-safe bag and freeze for up to 2 months. When you're ready to serve, thaw the burgers overnight in the refrigerator or at room temperature for 30 minutes. Then, heat the burgers in a skillet over medium heat until warmed through.
Conclusion:
Cilantro bean burgers are a delicious and healthy alternative to traditional beef burgers. They're packed with flavor and nutrients, and they're easy to make. Whether you're a vegetarian or meat-eater, you're sure to enjoy these burgers. So next time you're looking for a quick and easy meal, give these cilantro bean burgers a try.
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