Indulge in a culinary journey with our appetizing Homemade Chicken Meatball Soup, meticulously crafted for those following the HCG Phase 2 diet. This savory soup boasts tender and juicy chicken meatballs, swimming in a flavorful broth brimming with vegetables. Not only is it a delectable treat, but it also nourishes your body with essential nutrients, supporting your weight loss goals.
Accompanying this main recipe are tantalizing variations that cater to diverse dietary preferences. Discover the delightful Vegetarian Meatball Soup, a plant-based rendition brimming with wholesome vegetables, ensuring a nutritious and satisfying meal. For a zesty twist, explore the Mexican Chicken Meatball Soup, where bold flavors dance on your palate. And if you seek a hearty and comforting option, the Italian Wedding Soup awaits, a classic brimming with tender meatballs and an abundance of vegetables.
No matter your dietary choices, this collection of recipes promises a culinary adventure that tantalizes your taste buds while supporting your journey towards a healthier lifestyle. Embark on this delicious and nutritious culinary exploration today!
CHICKEN MEATBALL SOUP RECIPE BY TASTY
Here's what you need: ground chicken, panko bread crumbs, large egg, grated parmesan cheese, garlic, fresh parsley, kosher salt, pepper, olive oil, white onion, carrot, celery, garlic, chicken stock, bay leaf, dry orzo pasta, swiss chard, grated parmesan cheese, kosher salt, pepper, lemon juice
Provided by Rie McClenny
Categories Lunch
Yield 6 servings
Number Of Ingredients 21
Steps:
- In a medium bowl, combine the ground chicken, bread crumbs, egg, Parmesan, garlic, parsley, salt, and pepper. Mix well, then form into 1-inch (2 cm) meatballs. You should have 16-18 total.
- In a large pot, heat 1 tablespoon of olive oil over medium heat. Sear the meatballs on all sides until golden brown, 4-5 minutes. Remove from the pot and set aside.
- In the same pot, heat the remaining tablespoon of oil. Add the onion, carrot, and celery and cook, stirring occasionally until tender, 3-4 minutes. Add the garlic and cook until fragrant, 1-2 minutes.
- Add the chicken stock and bay leaf. Cover and bring to a boil.
- Once boiling, add the orzo and meatballs. Cover and simmer for 7-8 minutes, until the orzo is tender.
- Add the Swiss chard, cover, and cook for 2-3 minutes until the chard has wilted.
- Add the Parmesan cheese and season to taste with salt and pepper. Add the lemon juice.
- Ladle into bowls and serve.
- Enjoy!
Nutrition Facts : Calories 1425 calories, Carbohydrate 114 grams, Fat 92 grams, Fiber 4 grams, Protein 29 grams, Sugar 18 grams
HOMEMADE CHICKEN MEATBALL SOUP - HCG PHASE 2
A really nice soup, with just enough kick. The meatballs are superbly delicious and you don't feel like you're depriving yourself. Recipes counts for 1 protein, 1 vegetable, and 1 Melba toast.
Provided by Coffee Criss
Categories Chicken Breast
Time 50m
Yield 6 meatballs, 1 serving(s)
Number Of Ingredients 17
Steps:
- Meatballs: In a small bowl, combine first 9 ingredients (ground chicken, minced onion, garlic, sage, marjoram, thyme, onion powder, garlic powder and Melba toast crumbs). Form into small meatballs (about 6).
- Broth: In a pot, combine broth, garlic and remaining spices (bay leaf, cayenne, salt, pepper). Bring to a boil.
- Add meatballs to the broth, reduce heat, cover and cook for 30 minutes, until meatballs are cooked through. Add celery the last 5-10 minutes of cooking.
- Add apple cider vinegar just before serving.
CHICKEN SOUP WITH GROUND CHICKEN MEATBALLS
Try Chuck Hughes' comforting chicken meatball soup packed with great flavor.
Provided by Chuck Hughes
Time 5h
Yield 6 to 8 servings
Number Of Ingredients 63
Steps:
- For the chicken stock: In a large stockpot, heat the vegetable oil over medium-high heat. Add the chicken bones, stir to coat and cook for 5 minutes to brown. Add the vegetables to the stockpot along with the herbs and peppercorns. Stir to mix, add the water and bring to a simmer. Reduce the heat to medium and let simmer for 4 to 6 hours. The stock will have reduced by half. Strain and skim the fat. Adjust the seasoning with salt and pepper. Reserve.
- For the chicken meatballs: Soak the breadcrumbs in the milk. In a food processor, combine the ground chicken, or chicken breasts if using, the red onion and garlic. Blend for 2 minutes. Add the dill, olive oil, salt, chile flakes and breadcrumb mixture. Spinkle with freshly ground pepper.
- Using 1 teaspoon of the ground chicken mixture, form small meatballs. Reserve on a baking sheet lined with parchment paper, cover with plastic wrap and keep in the refrigerator until ready to cook in the soup.
- For the soup: In a medium stockpot, cook the vegetables in oil for about 2 minutes. Season with salt and pepper. Add 8 cups stock and the chicken meatballs. Let simmer until the meatballs are cooked, about 15 minutes. When ready to serve, divide the watercress in the bowls and add a ladle of chicken soup. Garnish with the blackened chicken wings and fresh dill.
- For the blackened chicken: Combine all the spices with the garlic and oil in a bowl. Evenly rub the chicken pieces with the spice mixture. Place in a large re-sealable plastic bag or a bowl covered in plastic wrap. Keep in the refrigerator for 1 hour or up to overnight for a more intense flavor.
- Preheat the oven to 350 degrees F.
- In a cast-iron skillet heat over high heat, add enough vegetable oil to coat the whole bottom of the pan. The pan will be ready when it starts to gently smoke. First place the chicken drumsticks in the skillet (they take the longest to cook) and blacken all sides, about 5 minutes. Add the rest of the chicken pieces and continue in the same manner for another 5 to 7 minutes. Remove from the heat and place the skillet in the oven for 25 minutes. Remove from the oven, set aside and keep warm.
- For the French vinaigrette: Add the tomato soup, ketchup, vinegar, honey, Worcestershire sauce, mustard seeds, shallot, garlic and lemon juice to a blender and puree all the ingredients together. Slowly add the oil until it emulsifies and becomes thick and creamy. Season with salt and pepper and blend again. (Add a little bit of water if the vinaigrette is too thick.) Store in a tightly covered container in the refrigerator. The vinaigrette can be made ahead and will be good for up to 1 week.
- For the salad: In a bowl, mix together the romaine lettuce with the red onions, 2 tablespoons of olive oil and the red wine vinegar. Season with salt and pepper. Remove the chicken thighs from the skillet, slice lengthwise and toss into the salad. Mix well and set aside.
- In another bowl, mix together the radishes, herbs and the remaining 1 tablespoon olive oil. Season with salt and pepper.
- To serve: Dress the plates with the romaine and chicken thigh salad mix. Top each plate with a blackened chicken drumstick and garnish with the radish salad. Drizzle with the French vinaigrette and serve.
HCG CHICKEN MEATBALLS & SAUCE
Start the sauce the day before you intend on making the meatballs. This is a recipe that follows the guidelines for Phase 2 eating on the HcG diet. It takes a while, but it was VERY yummy! This recipe covers your vegetable, meat and bread (some versions of the HcG allow for an additional vegetable)
Provided by Jonesyx6
Categories Meatballs
Time 45m
Yield 1 1/2 cup, 1 serving(s)
Number Of Ingredients 13
Steps:
- To make the sauce:.
- In a medium saucepan of water, boil the tomatoes until they either split or float.
- Add them to a blender/food processor or use a hand blender (what I used).
- When the tomatoes are liquified, add the oregano, basil, garlic powder, onion powder, pepper and salt.
- Mix thoroughly.
- Cover and let sit overnight. This will allow the flavors to meld more.
- To make the meatballs:.
- Place sauce in a saucepan over medium heat.
- Mince the chicken.
- Grind the breadstick.
- Add the chicken, ground breadstick, oregano, basil, garlic salt, onion powder and pepper into a bowl.
- Mix well.
- Form the chicken mixture into small, grape sized meatballs and drop into the warming sauce.
- Cook in the sauce for 30 minutes.
Tips:
- Use fresh, high-quality ingredients. This will make a big difference in the flavor of your soup.
- Don't overcook the meatballs. They should be cooked through, but not dry.
- Season the soup to taste. Add salt, pepper, and other spices to your liking.
- Let the soup simmer for at least 30 minutes. This will help the flavors to meld and develop.
- Serve the soup with your favorite toppings. Some popular options include grated Parmesan cheese, chopped parsley, and crusty bread.
Conclusion:
This homemade chicken meatball soup is a delicious and healthy meal that is perfect for the HCG diet. It is packed with protein and vegetables, and it is low in calories and fat. The soup is also easy to make, and it can be stored in the refrigerator for up to 3 days. So next time you are looking for a quick and easy meal that is both healthy and delicious, give this chicken meatball soup a try.
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