**A Culinary Journey into the World of Refried Beans: Embark on a Flavorful Adventure with Authentic Home-Style Recipes**
Refried beans, a delectable dish with a rich history and diverse culinary interpretations, have captivated taste buds for generations. Originating in Mexico, these mashed beans have become a staple in many cuisines worldwide, offering a versatile base for countless culinary creations. Join us on an exciting culinary journey as we delve into the world of refried beans, exploring a treasure trove of authentic home-style recipes that will transport you to the heart of this beloved dish. From classic Mexican refried beans to innovative fusion variations, our carefully curated collection caters to every palate and cooking skill level. Discover the secrets of creating perfectly smooth and flavorful refried beans, using simple ingredients and techniques that bring out the best in this humble yet extraordinary dish. Whether you're a seasoned home cook or just starting your culinary adventures, our recipes will guide you effortlessly through the process, ensuring a delicious outcome every time. Get ready to tantalize your taste buds and embark on a culinary adventure that celebrates the beauty and versatility of refried beans!
**Recipes Included**:
* **Classic Mexican Refried Beans**: Experience the authentic flavors of Mexico with this traditional refried bean recipe. Perfectly balanced and incredibly flavorful, these beans are a staple in Mexican cuisine.
* **Southwestern Refried Beans**: Infused with the bold flavors of the Southwest, this recipe incorporates a blend of spices, roasted corn, and fresh cilantro for a vibrant and smoky twist.
* **Creamy Chipotle Refried Beans**: Elevate your refried beans with the addition of chipotle peppers, adding a smoky and subtly spicy dimension that will leave your taste buds craving more.
* **Black Bean and Sweet Potato Refried Beans**: Discover a unique and colorful twist on refried beans with this recipe. Black beans and sweet potatoes combine to create a hearty and nutritious dish packed with flavor and texture.
* **Fusion Refried Beans with Avocado and Lime**: Embark on a culinary fusion adventure with this innovative recipe. Creamy avocado, zesty lime, and a touch of heat come together to create a refreshing and vibrant take on refried beans.
* **Breakfast Refried Beans with Scrambled Eggs**: Start your day off right with this protein-packed breakfast dish. Scrambled eggs and refried beans join forces to create a hearty and satisfying meal that will keep you energized throughout the morning.
* **Refried Bean Tostadas**: Transform refried beans into a crispy and flavorful appetizer or main course with this tostada recipe. Topped with a variety of fresh and flavorful ingredients, these tostadas are a delightful fusion of textures and flavors.
* **Refried Bean and Cheese Burritos**: Embrace the classic combination of refried beans and cheese with this burrito recipe. Simple yet satisfying, these burritos are perfect for a quick and easy meal that the whole family will love.
QUICK AND EASY REFRIED BEANS
When you don't have all day to make refried beans and you can't stand the canned ones, these are easy and delicious.
Provided by MarasFlourpower
Categories Side Dish Beans and Peas
Time 20m
Yield 6
Number Of Ingredients 7
Steps:
- Heat canola oil in a heavy skillet over medium heat.
- Cook garlic cloves in hot oil, turning once, until brown on both sides, 4 to 5 minutes.
- Smash garlic cloves in skillet with a fork.
- Stir pinto beans, cumin, chili powder, and salt into mashed garlic and cook until beans are thoroughly heated, about 5 minutes. Stir occasionally.
- Smash bean mixture with a potato masher to desired texture. Squeeze lime juice over smashed beans and stir until combined.
Nutrition Facts : Calories 131.7 calories, Carbohydrate 16.1 g, Fat 5.6 g, Fiber 4.8 g, Protein 5 g, SaturatedFat 0.5 g, Sodium 323.2 mg, Sugar 0.3 g
HOME-STYLE REFRIED BEANS
Lime juice, cumin and cayenne pepper make these beans so tasty, particularly when compared to the canned variety. I like to dress them up with reduced-fat cheese and salsa. -Myra Innes of Auburn, Kansas
Provided by Taste of Home
Categories Side Dishes
Time 15m
Yield 2-2/3 cups.
Number Of Ingredients 9
Steps:
- In a large saucepan, saute onion in oil until tender. Stir in the garlic, cumin, salt and cayenne; cook and stir for 1 minute. Add beans and mash. Add water; cook and stir until heated through and water is absorbed. Remove from the heat; stir in lime juice.
Nutrition Facts : Calories 123 calories, Fat 3g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 290mg sodium, Carbohydrate 19g carbohydrate (3g sugars, Fiber 5g fiber), Protein 5g protein. Diabetic Exchanges
REFRIED BEANS
Provided by Valerie Bertinelli
Categories side-dish
Time 35m
Yield 2 1/4 cups
Number Of Ingredients 12
Steps:
- Heat the coconut oil in a 10-inch cast-iron skillet over medium heat. Add the onions and cook until softened, 3 to 4 minutes. Add the garlic, cumin, coriander and 1/2 teaspoon salt; cook until the spices are toasted and the garlic has softened, 1 minute. Add the pinto beans, chicken stock and chipotle puree and bring to a boil. Cook until the stock has reduced by about half and the mixture has thickened, 5 to 6 minutes.
- Off the heat, mash the beans to a smooth paste with a potato masher, leaving some beans partially mashed to add some texture. The beans should have the consistency of a thick sauce; if they're difficult to stir, they're too thick. If needed, thin the beans out with extra chicken stock, 1 tablespoon at a time.
- Finish by stirring in the lime juice and adding salt to taste. Garnish with queso fresco and cilantro, and serve with lime wedges.
REFRIED BEANS
Make traditional Mexican refried beans-like a restaurant's, but better! Try this simple recipe for homemade refried beans to serve as a side dish, turn into a dip, or fill burritos and quesadillas.
Provided by Elise Bauer
Categories Side Dish Budget Pantry Meal Pressure Cooker Restaurant Favorite Bean Mexican Pinto Beans
Time 2h50m
Yield 6
Number Of Ingredients 9
Steps:
- Rinse the dry beans: Rinse the beans in water and check for and remove any small stones, pieces of dirt, or bad beans. Remove any beans that float in water.
- Cook the beans on the stove top or in the pressure cooker: Stove Top Method Put beans into a pot and cover with at least 3 inches of water-about 3 quarts total for 2 1/2 cups of dry beans. Add half an onion, salt, and oregano. Bring to a boil and then lower heat to simmer, covered, for about 2 1/2 hours. The cooking time will vary depending on the batch of beans you have. The beans are done when they are soft and the skin is just beginning to break open. If the beans are still hard after 2 1/2 hours, add 1/8 teaspoon of baking soda to the pot and cook a half hour or more longer. Pressure Cooker Method Put beans into a 4 quart or larger Instant Pot or pressure cooker with a 15 pound weight. Add 8 cups (2 quarts) of water. (Make sure you never fill a pressure cooker with water more than 2/3 of the way up the pot.) Add the onion, salt, and oregano. Cook for 30 to 35 minutes on high pressure, then let the beans cool naturally for 10 minutes before releasing the pressure valve. The beans should be soft and the skins barely breaking open. If the beans are still quite hard, add 1/8 teaspoon of baking soda and bring to pressure again for 10 minutes. Note: If you are using a standard pressure cooker (not an Instant Pot), allow the pressure cooker to cool completely before opening. If there is resistance when attempting to open the cooker, do not open it, allow it to cool further. Follow the directions for your brand of pressure cooker. (See How to Make Fast No Soak Beans in a Pressure Cooker .) Either method: Strain the beans from the cooking water, reserving about a cup of the cooking water. Remove the remnants of onion or oregano sprig if using.
- Sauté the onions in fat: Chop the remaining half an onion. Heat the bacon fat or oil in a wide, sturdy frying pan (not a flimsy nonstick) on medium high heat. Add the chopped onion and cook until translucent. (You can do this while the beans are cooking.)
- Add the beans, mash them in pan: Add the strained beans and about a 1/4 cup of the bean cooking water or plain water to the pan. Using a potato masher, mash the beans in the pan, while you are cooking them, until they are a rough purée.
- Add water and season: Add more bean water or plain water to desired level of creaminess and to keep the fried beans from getting too dried out. Add more salt to taste. Stir in 1/2 teaspoon of chipotle chili powder, if using. When the beans are heated through, top with crumbled cotija cheese or shredded cheddar cheese (1/2 cup) to serve (optional). (You can also stir in slices of cheddar to melt into the hot beans.)
Nutrition Facts : Calories 327 kcal, Carbohydrate 52 g, Cholesterol 0 mg, Fiber 13 g, Protein 17 g, SaturatedFat 1 g, Sodium 736 mg, Sugar 2 g, Fat 6 g, ServingSize Makes about 6 cups of refried beans., UnsaturatedFat 0 g
HOME-STYLE REFRIED BEANS
We love refried beans. I make them with burritos. It is so easy to fix it. It is so good and tasty.
Provided by Lisa Johnson @georgiagirl48
Categories Other Side Dishes
Number Of Ingredients 9
Steps:
- In a large saucepan, saute onion in oil until tender. Stir in the garlic, cumin, salt and cayenne; cook and stir for 1 minute. Add beans and mash. Add water; cook and stir until heated through and water is absorbed. Remove from the heat; stir in lime juice.
HOMEMADE REFRIED BEANS
You can't beat the simplicity and taste of Homemade Refried Beans, made with just five-ingredients!
Provided by Lauren Allen
Categories Appetizer Main Course Side Dish
Time 10h20m
Number Of Ingredients 7
Steps:
- Rinse pinto beans in a colander, removing any unwanted pebbles or pieces that may be in the bag.
- Add the beans to a large pot, cover with water and soak overnight.
- Drain soaked beans and return them to the pot. Add fresh water to cover the beans up to two inches above them. Add onion to the pot and a couple dashes of salt.
- Bring beans to a boil, cover and simmer for one hour, stirring occasionally. Check the beans and if they're not completely cooked after one hour, let them simmer a few minutes longer until they're done.
- Drain the beans, removing the onion and reserving the bean broth water.
- In a large skillet (preferably an iron skillet), heat lard or oil over medium heat.
- Add the garlic and stir. Add the beans, cumin, oregano and 1/4 cup of the bean broth. (You could also chop the reserved onion and add it to the pan).
- Cook, gently smashing the beans as they cook with a potato masher or fork.
- Continue stirring and mashing, adding additional bean broth as needed until you get the texture you like and the beans are the consistency of soft mashed potatoes. Taste and season with additional salt, cumin and oregano, as needed. Top with shredded cheese, if desired.
Nutrition Facts : Calories 237 kcal, Carbohydrate 43 g, Protein 14 g, Fat 1 g, SaturatedFat 1 g, Sodium 341 mg, Fiber 11 g, Sugar 2 g, UnsaturatedFat 2 g, ServingSize 1 serving
REFRIED BEANS
Try making this dish to serve at a party - it works well as a dip served with nachos. It's also a great accompaniment to a larger Tex-Mex-style meal
Provided by Barney Desmazery
Categories Dinner
Time 40m
Yield Serves 4 as a topping or 2 as side
Number Of Ingredients 9
Steps:
- Lightly drain the beans, reserving the juice from the tin, but do not rinse (you want the beans in about half the liquid from the can). Depending on the texture you prefer, either mash them roughly in a bowl or blitz them using a blender until smooth. Set aside.
- Heat the oil in a large frying pan or casserole and cook the onions for 8-10 mins until soft and golden. Scatter in the garlic, chilli and cumin seeds, and sizzle everything for 2 mins more. Tip in the beans, oregano, paprika and a pinch of salt. Cook everything together for 5 mins until the beans have heated through adding more reserved bean juice if it's too thick. Serve straightaway with a sprinkling of coriander, if you like, or leave to cool and keep chilled. Will keep chilled for up to three days or frozen for a month. Reheat with a splash of water mixed in.
Nutrition Facts : Calories 114 calories, Fat 3 grams fat, SaturatedFat 0.4 grams saturated fat, Carbohydrate 12 grams carbohydrates, Sugar 3 grams sugar, Fiber 6 grams fiber, Protein 5 grams protein, Sodium 0.01 milligram of sodium
HEALTHIER REFRIED BEANS
These were so easy, fast and tasted wonderful. Makes a very small amount, which is nice if you have a smaller family. From Eillie Krieger's Healthy Appetite show. If you like it smoother, you can use a potato masher or a stick blender to mush the beans.
Provided by HeatherFeather
Categories Beans
Time 20m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Heat the oil in a large skillet over medium heat.
- Add the onion and cook until tender, about 3 minutes.
- Stir in the garlic and chili powder and cook for 1 minute more.
- Stir in the beans and chicken broth and cook until the beans are warmed through, about 5 minutes.
- Mash the beans coarsely with the back of a wooden spoon, adding more chicken broth to moisten, if needed.
- Season with salt and pepper, to taste.
- Stir in the cilantro.
Nutrition Facts : Calories 198.6, Fat 4.5, SaturatedFat 0.7, Sodium 24, Carbohydrate 30.6, Fiber 10.1, Sugar 1.1, Protein 10.8
Tips:
- Soak the beans overnight or for at least 4 hours before cooking. This will help them cook more evenly and reduce the cooking time.
- Use a large pot to cook the beans, as they will expand as they cook.
- Add salt to the beans while they are cooking, as this will help them retain their shape and prevent them from becoming mushy.
- Once the beans are cooked, drain them and reserve the cooking liquid. You can use the cooking liquid to add flavor to the refried beans.
- Mash the beans with a potato masher or a food processor until they reach the desired consistency. You can also use a blender to make a smoother refried bean dip.
- Add seasonings and spices to the refried beans to taste. Common seasonings include cumin, chili powder, garlic powder, and onion powder.
- Serve the refried beans as a side dish, a dip, or a filling for tacos, burritos, and other Mexican dishes.
Conclusion:
Refried beans are a delicious and versatile dish that can be enjoyed in many different ways. They are a good source of protein, fiber, and other nutrients. With a few simple ingredients and a little time, you can easily make your own refried beans at home. So next time you're looking for a tasty and satisfying meal, give refried beans a try!
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