Best 2 Hollow Vetkoek Recipes
**Vetkoek**, also known as **vetkoekies** or **油炸面球**, is a traditional South African deep-fried bread, similar to a doughnut but denser and less sweet. It is made with flour, yeast, sugar, salt, and oil, and is often filled with mince, cheese, or jam. Vetkoek can be served as a savory snack or a sweet treat, and is a popular street food in South Africa.
This article provides two recipes for vetkoek: a traditional recipe and a recipe for a healthier version made with whole wheat flour and less oil. Both recipes are easy to follow and result in delicious, fluffy vetkoek that can be enjoyed by people of all ages.
**Traditional Vetkoek Recipe:**
This recipe yields approximately 12 vetkoek and takes about 2 hours to make. It includes ingredients such as flour, yeast, sugar, salt, oil, and water. The detailed instructions guide you through the process of mixing the dough, proving it, shaping the vetkoek, and frying them until golden brown.
**Healthier Whole Wheat Vetkoek Recipe:**
This recipe is a healthier alternative to the traditional vetkoek, using whole wheat flour and less oil. It also yields approximately 12 vetkoek and takes about 2 hours to make. The ingredients include whole wheat flour, yeast, sugar, salt, oil, water, and milk. The step-by-step instructions explain how to mix the dough, prove it, shape the vetkoek, and pan-fry them until cooked through.
Both recipes provide detailed instructions, helpful tips, and beautiful photos to guide you through the process of making delicious vetkoek. Whether you prefer a traditional or a healthier version, this article has you covered.
HOLLOW VETKOEK
This recipe is just one of many traditional South African snakcs. It is a very filling snack and I normally either fill them with a curried beef mince or savary mince. Any type of filling may be used and some folks even add jam to it.There are many recipes out there on how to make these vetkoeks, but most do not come out hollow....
Provided by Edward De Bruin
Categories Other Main Dishes
Time 1h20m
Number Of Ingredients 6
Steps:
- 1. Add the flour into a bowl or kneading machine
- 2. Add all the other ingredients to the bowl and knead until you have stiff dough
- 3. Form dough into a ball then rub with olive oil and cover with plastic wrap so it won't dry out
- 4. Let it rest for about 30 minutes
- 5. On a lightly floured surface, punch down and roll out with a rolling pin to about 1/2 inch thick
- 6. Use a round cookie cutter about 3 inches in diameter and press out pieces of dough
- 7. Rest the round dough pieces onto parchment paper until all is done.
- 8. Heat the oil for deep frying while gathering the leftover cut dough
- 9. Form the leftover dough into a ball and roll out again, then cut more round pieces.
- 10. Take a small piece of the leftover dough and test the oil, the dough should sizzle
- 11. When the oil is ready, take the round pieces of dough and carefully insert into the hot oil. Depending on the size of the pot, add a few at a time.
- 12. Using a food tong, soon as the dough goes brown on the bottom, turn them with the tong so they can equally brown. Some might roll over by itself.
- 13. The fried vetkoek will be ready to remove when it is golden brown all round, remove and let it rest on paper towels to absorb excess oil.
- 14. These vetkoeks should be hollow inside and after cutting a slight incision on one side, can be filled with savoury minced meat, curried meat or vegetables.
SOUTH AFRICAN TRADITIONAL VETKOEK (FRIED BREAD)
These tasty vetkoek (fat cakes) make for a lovely dinner or snack. You can make these vetkoek any size you prefer. They're a great party snack if they are made small and filled with various processed meats, tuna and mayo, syrup, curried minced meat, cheese, or basically anything you feel like. They're fast, easy, and very tasty.
Provided by gerhardp
Categories Bread Yeast Bread Recipes
Time 1h16m
Yield 12
Number Of Ingredients 6
Steps:
- Mix lukewarm water, sugar, and yeast in a small bowl. Let stand until yeast softens and begins to bubble slightly, about 5 minutes.
- Sift flour and salt together in a large bowl.
- Pour water mixture over flour mixture and knead until dough is smooth and elastic, 5 to 7 minutes. Cover bowl with clean cloth and let dough rise until until doubled in volume, about 45 minutes.
- Pinch off a piece of dough about the size of a tennis ball; roll until smooth. Flatten ball of dough until it is the size of palm; set aside on a floured work surface. Repeat with remaining dough.
- Heat oil in a deep-fryer or large saucepan to 350 degrees F (175 degrees C).
- Fry flattened pieces of dough in the hot oil, 2 to 3 pieces at a time, until golden brown, about 3 minutes per side.
Nutrition Facts : Calories 331.9 calories, Carbohydrate 60 g, Fat 6.2 g, Fiber 2.1 g, Protein 7.8 g, SaturatedFat 0.8 g, Sodium 390.5 mg, Sugar 4.4 g
Tips:
- Use lukewarm water to activate the yeast. This will help the dough rise properly.
- Knead the dough well until it is smooth and elastic. This will help the vetkoek be light and fluffy.
- Let the dough rise in a warm place until it has doubled in size. This will ensure that the vetkoek is light and airy.
- Fry the vetkoek in hot oil until it is golden brown and cooked through. This will give the vetkoek a crispy exterior and a soft and fluffy interior.
- Serve the vetkoek hot with your favorite fillings. Some popular fillings include mince, cheese, and jam.
Conclusion:
Vetkoek is a delicious and versatile South African bread that can be enjoyed for breakfast, lunch, or dinner. It is easy to make and can be filled with a variety of fillings to suit your taste. Whether you are a first-time cook or an experienced chef, you are sure to love this traditional South African recipe.
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