Indulge in a healthy and flavorful culinary journey with our Hoisin Turkey Lettuce Wraps recipe collection. These wraps are a perfect blend of Asian-inspired flavors, fresh vegetables, and lean protein, making them a delightful and nutritious meal option. Discover three unique variations that cater to different dietary preferences: the classic Hoisin Turkey Lettuce Wraps, a vegetarian-friendly Tofu Lettuce Wrap, and a low-carb Lettuce Wrap with Ground Turkey. Each recipe offers a symphony of textures and tastes, featuring crispy lettuce cups filled with savory fillings, complemented by a tangy hoisin sauce. Embrace a healthier lifestyle without compromising on taste with these delectable lettuce wraps.
Check out the recipes below so you can choose the best recipe for yourself!
ASIAN TURKEY LETTUCE WRAPS
Asian turkey lettuce wraps are packed with tender meat and seasoned, crunchy veggies. These light and tasty wraps are the perfect healthy appetizer or even dinner!
Provided by Alyssa Rivers
Categories Appetizer Main Course Salad Side Dish
Time 30m
Number Of Ingredients 11
Steps:
- In a medium-sized skillet over medium-high heat, add the ground turkey. Cook and crumble until it is almost cooked throughout. Add carrots, mushrooms, water chestnuts, green onions, and garlic. Continue to cook for 1-2 minutes until turkey is cooked and veggies are tender.
- Add the hoisin sauce, soy sauce, rice wine vinegar, and chili paste. Stir and let simmer for 1-2 minutes. Serve on butter lettuce leaves.
Nutrition Facts : Calories 90 kcal, Carbohydrate 5 g, Protein 15 g, Fat 1 g, SaturatedFat 1 g, Cholesterol 31 mg, Sodium 265 mg, Fiber 1 g, Sugar 3 g, ServingSize 1 serving
ASIAN TURKEY LETTUCE WRAPS
Chopped frozen vegetables make these Asian turkey lettuce wraps a snap. Add some chili sauce if you want to spice it up a bit. -Susan Riley, Allen, Texas
Provided by Taste of Home
Categories Dinner
Time 20m
Yield 5 servings.
Number Of Ingredients 12
Steps:
- In a large nonstick skillet coated with cooking spray, cook turkey over medium heat until no longer pink., Coarsely chop stir-fry vegetables; add to the pan. Stir in the teriyaki sauce, hoisin sauce, peanut butter, ginger, vinegar and oil. Stir-fry over medium-high heat for 5 minutes. Add garlic; cook 1 minute longer., Remove from the heat; stir in onions. Place a scant 1/2 cup turkey mixture on each lettuce leaf; fold lettuce over filling. Serve with additional hoisin sauce if desired.
Nutrition Facts : Calories 275 calories, Fat 8g fat (1g saturated fat), Cholesterol 45mg cholesterol, Sodium 686mg sodium, Carbohydrate 19g carbohydrate (7g sugars, Fiber 4g fiber), Protein 34g protein. Diabetic Exchanges
Tips for Making Hoisin Turkey Lettuce Wraps
- Choose the right lettuce. Boston lettuce or butter lettuce are good choices because they have large leaves that can easily hold the filling.
- Make sure the turkey is cooked through. Ground turkey can be cooked in a skillet over medium heat until it is no longer pink in the center.
- Use a variety of toppings. Shredded carrots, cucumbers, bean sprouts, and cilantro are all great options. You can also add a dollop of Sriracha or hoisin sauce for extra flavor.
- Wrap the lettuce cups tightly. This will help to keep the filling from falling out.
- Serve immediately. Lettuce wraps are best when they are fresh.
Conclusion
Hoisin turkey lettuce wraps are a healthy and delicious meal that can be enjoyed by people of all ages. They are perfect for a quick lunch or dinner, and they can also be served as an appetizer. With a few simple ingredients and a little bit of time, you can create a delicious and satisfying meal that the whole family will love.
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