Best 2 Hispanic Tilapia And Rice Bowl Recipes
**Savor the Vibrant Flavors of Hispanic Tilapia and Rice Bowl: A Culinary Journey Through Hispanic Cuisine**
Embark on a culinary adventure with the tantalizing Hispanic Tilapia and Rice Bowl, a dish that captures the essence of Hispanic cuisine with its vibrant flavors and aromatic spices. This delectable bowl combines perfectly cooked tilapia, fluffy rice, and a medley of fresh vegetables, all enveloped in a rich and flavorful sauce. Alongside the main recipe, discover variations that cater to diverse dietary preferences, including a vegetarian version and a zesty shrimp variation. Each recipe is carefully crafted to deliver an authentic Hispanic experience, promising an explosion of tastes and textures in every bite. Get ready to transport your taste buds to the vibrant streets of Hispanic culture, where culinary traditions and flavors come alive.
SPICY TILAPIA RICE BOWL
I love healthy living and tilapia is a staple in my kitchen. Fresh vegetables are always good but take more prep time, so I use boil-in-bag rice for a shortcut. -Rosalin Johnson, Tupelo, Mississippi
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 4 servings.
Number Of Ingredients 12
Steps:
- Sprinkle fillets with Cajun seasoning. In a large skillet, heat 2 tablespoons oil over medium heat. Add fillets; cook until fish just begins to flake easily with a fork, 4-6 minutes on each side. Remove and keep warm. Wipe pan clean., In same skillet, heat remaining oil. Add squash; cook and stir 3 minutes. Add stir-fry blend and tomatoes; cook until vegetables are tender, 6-8 minutes longer. Stir in fajita seasoning mix; cook and stir until slightly thickened, 1-2 minutes longer., In a small bowl, mix beans, salt and pepper. Divide rice among 4 serving bowls; layer with beans, vegetables and fillets. If desired, serve with toppings.
Nutrition Facts : Calories 538 calories, Fat 13g fat (2g saturated fat), Cholesterol 55mg cholesterol, Sodium 1365mg sodium, Carbohydrate 71g carbohydrate (11g sugars, Fiber 10g fiber), Protein 33g protein.
TILAPIA WITH FIESTA RICE
I often use my husband's fresh-caught bass or catfish for this recipe, but tilapia, salmon and even chicken will do. -Tarin Hauck, Minneapolis, Kansas
Provided by Taste of Home
Categories Dinner
Time 25m
Yield 4 servings.
Number Of Ingredients 9
Steps:
- Place tilapia in a 15x10x1-in. baking pan. Mix chili powder, salt, cumin and pepper; sprinkle over fish. Broil 3-4 in. from heat until fish just begins to flake easily with a fork, 10-12 minutes., Meanwhile, prepare rice according to package directions. Transfer to a microwave-safe bowl; stir in beans, corn and salsa. Microwave, covered, on high until heated through, stirring once, 2-3 minutes Serve with fish.
Nutrition Facts : Calories 424 calories, Fat 3g fat (1g saturated fat), Cholesterol 83mg cholesterol, Sodium 874mg sodium, Carbohydrate 53g carbohydrate (6g sugars, Fiber 7g fiber), Protein 41g protein.
Tips:
- Choose the right tilapia. Look for firm, plump fillets that are free of any off-odors.
- Season the tilapia well. A simple combination of salt, pepper, and paprika is all you need to enhance the tilapia's natural flavor.
- Cook the tilapia gently. Tilapia is a delicate fish, so it's important to cook it over medium heat to prevent it from overcooking and becoming dry.
- Make the rice according to the package instructions. Use any type of rice you like, but white or brown rice are good choices.
- Make the black beans according to the recipe instructions. You can also use canned black beans, if you prefer.
- Assemble the bowls. Place a bed of rice in each bowl, top with the tilapia, black beans, corn, avocado, cilantro, and lime wedges. Drizzle with the dressing and serve immediately.
Conclusion:
This Hispanic tilapia and rice bowl is a healthy and flavorful meal that is perfect for a quick and easy weeknight dinner. The tilapia is cooked to perfection and the rice and black beans are perfectly seasoned. The corn, avocado, cilantro, and lime wedges add a pop of freshness and flavor. This bowl is sure to be a hit with the whole family.
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