Best 3 Hint Of Lemon Squash Saute Recipes
Calling all lemon-lovers! Get ready to embark on a zesty culinary journey with our tantalizing Hint of Lemon Squash Saute. This refreshing dish combines the vibrant flavors of lemon squash, tangy tomatoes, crisp bell peppers, and tender chicken or tofu, creating a delightful symphony of flavors that will wake up your taste buds. Perfect for a light and flavorful lunch or dinner, this versatile dish can be easily adapted to suit your dietary preferences, whether you prefer a classic chicken saute or a hearty vegan option. Dive into our collection of recipes and discover the endless possibilities of this lemony delight, including a zesty chicken variation, a refreshing tofu alternative, and a flavorful vegetable-packed version. Get ready to savor the zesty goodness of Hint of Lemon Squash Saute and brighten up your next meal!
Check out the recipes below so you can choose the best recipe for yourself!
ULTIMATE SAUTEED VEGETABLES
Here's how to make the best sauteed vegetables: colorful, flavor-packed and crisp tender! Gone are the days of the soggy veggie saute.
Provided by Sonja Overhiser
Categories Side Dish
Time 20m
Yield 4
Number Of Ingredients 8
Steps:
- Thinly slice the peppers. Slice the onion. Cut the carrot into thin rounds, on the bias. Cut the broccoli into small florets.
- Toss the vegetables in a bowl with 1 tablespoon olive oil and the oregano, kosher salt and plenty of fresh ground black pepper.
- In large skillet, heat the remaining 1 tablespoon olive oil over medium high heat. Cook for 10 to 12 minutes until tender and lightly charred, stirring occasionally. Taste and add a few pinches of additional salt to taste. Serve immediately.
Nutrition Facts : Calories 109 calories, Sugar 5.5 g, Sodium 24 mg, Fat 7.4 g, SaturatedFat 1 g, TransFat 0 g, Carbohydrate 10.3 g, Fiber 3.1 g, Protein 1.8 g, Cholesterol 0 mg
ROASTED SQUASH WITH LEMON-TAHINI SAUCE
Browned edges mean great flavor for this side. If the squash hasn't browned, roast it a little longer.
Provided by Bon Appétit Test Kitchen
Categories Fruit Juice Side Vegetarian Quick & Easy Dinner Condiment Squash Winter Healthy Vegan Lemon Juice Bon Appétit
Yield 6 servings
Number Of Ingredients 10
Steps:
- Arrange racks in upper and lower thirds of oven; preheat to 425°F. Place kabocha on a rimmed baking sheet and delicata on a second sheet. Divide 3 tablespoons oil and 1 1/4 teaspoons cumin between sheets. Season squash with salt and pepper; toss. Roast for 15 minutes.
- Combine remaining 1/4 teaspoon cumin, 1 tablespoon oil, and scallions in a small bowl; season with salt and pepper and toss to evenly coat. Scatter scallion mixture over squash, dividing evenly between sheets, and continue to roast until squash is tender but not mushy, about 15 minutes longer (time may vary depending on squash).
- Meanwhile, whisk lemon juice, tahini, and 1 tablespoon water in a small bowl to blend. Gradually whisk in remaining 3 tablespoons oil. Season to taste with salt and pepper.
- Transfer squash to a platter. Drizzle tahini sauce over and sprinkle with Aleppo pepper.
SQUASH SAUTE
Wonderful Italian seasonings blend perfectly in this yummy and versatile squash side dish. -Vicki Schurk, Hamden, Connecticut
Provided by Taste of Home
Categories Side Dishes
Time 15m
Yield 2 servings.
Number Of Ingredients 9
Steps:
- In a large skillet, saute the zucchini, squash and onion in oil for 4-6 minutes or until crisp-tender. Add the remaining ingredients; cook 1 minute longer.
Nutrition Facts : Calories 37 calories, Fat 1g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 155mg sodium, Carbohydrate 6g carbohydrate (1g sugars, Fiber 2g fiber), Protein 1g protein. Diabetic Exchanges
Tips:
- Choose the right ingredients: Use fresh, high-quality ingredients for the best flavor. Look for ripe lemons with a bright yellow color and firm texture. Use fresh herbs like mint or basil for added flavor.
- Prepare the lemon squash properly: Cut the squash into evenly sized pieces so that they cook evenly. Remove the seeds and pulp from the squash before cooking to reduce bitterness.
- Sauté the lemon squash correctly: Heat the oil in a large skillet over medium-high heat. Add the lemon squash and cook, stirring occasionally, until it is tender and slightly browned. Do not overcrowd the pan, or the squash will steam instead of sautéing.
- Add flavorings and seasonings: Add garlic, ginger, onions, or other flavorings to the sautéed lemon squash for extra flavor. Season with salt, pepper, and other spices to taste.
- Serve immediately: Sautéed lemon squash is best served immediately after cooking. It can be served as a side dish or main course, with rice, quinoa, or other grains.
Conclusion:
Lemon squash is a versatile vegetable that can be cooked in a variety of ways. Sautéing is a quick and easy method that results in a delicious and flavorful dish. With the right ingredients and techniques, you can create a sautéed lemon squash dish that is both healthy and satisfying. Experiment with different flavorings and seasonings to find your perfect combination. Enjoy sautéed lemon squash as a side dish or main course, and be sure to share this delicious recipe with your friends and family.
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