Best 2 High Protein No Bake Energy Bites Recipes
Kick-start your day with a burst of energy and satiety with these delectable High-Protein No-Bake Energy Bites. These bite-sized treats are packed with wholesome ingredients that provide sustained energy and curb cravings. From the classic peanut butter and chocolate combination to the nutty flavor of almond butter and the fruity goodness of cranberries, these energy bites offer a variety of flavors to satisfy every palate. With no baking required, they are a breeze to make and perfect for busy mornings or post-workout snacks. Simply combine the ingredients, roll into balls, and refrigerate for a quick and nutritious pick-me-up. These energy bites are not only delicious but also highly customizable. Feel free to mix and match your favorite nut butters, seeds, dried fruits, and spices to create unique flavor combinations that suit your taste preferences. Whether you're looking for a pre-workout boost, a midday snack, or a post-dinner treat, these High-Protein No-Bake Energy Bites have got you covered.
Here are our top 2 tried and tested recipes!
NO-BAKE PROTEIN ENERGY BITES
Steps:
- Place the protein powder, oats, peanut butter, and honey in a large bowl.
- Add 2 tablespoons of water and stir until a stiff dough forms. If the mixture is too dry, add the additional water, 1 teaspoon at a time, until desired consistency is reached.
- Stir in the chocolate chips.
- Take tablespoons sized pieces of dough and roll into balls. Place on a sheet pan lined with parchment.
- Roll the remaining dough into balls.
- Chill for at least 30 minutes, then serve. Store in the refrigerator
Nutrition Facts : Calories 144 kcal, Carbohydrate 16 g, Protein 5 g, Fat 6 g, SaturatedFat 1 g, Cholesterol 1 mg, Sodium 60 mg, Fiber 1 g, Sugar 8 g, ServingSize 1 serving
NO-BAKE ENERGY BITES
This is a healthy take on the traditional no bake cookies. So good and good for you! I am always asked for this recipe every time I make them. They are a hit with the kids and the adults, and always go quick! I store them in the freezer because I think they taste best frozen, but not necessary.
Provided by Hiedi Heaton
Categories Appetizers and Snacks Snacks Granola Bar Recipes
Time 1h15m
Yield 24
Number Of Ingredients 6
Steps:
- Combine oats, chocolate chips, flax seed, peanut butter, honey, and vanilla extract together in a bowl; form into balls using your hands. Arrange energy bites on a baking sheet and freeze until set, about 1 hour.
Nutrition Facts : Calories 93.8 calories, Carbohydrate 10.6 g, Fat 5.3 g, Fiber 1.9 g, Protein 2.5 g, SaturatedFat 1.2 g, Sodium 27.9 mg, Sugar 6.4 g
Tips:
- Use a food processor or high-powered blender: This will help to create a smooth and consistent mixture.
- Don't over-process the mixture: Otherwise, the energy bites will become too dry and crumbly.
- Chill the mixture before rolling into balls: This will help to make the energy bites easier to handle and will also help them to hold their shape better.
- Use a variety of ingredients: This will help to create energy bites that are both delicious and nutritious.
- Get creative with your toppings: You can use anything from melted chocolate to chopped nuts to dried fruit.
Conclusion:
High-protein no-bake energy bites are a delicious and convenient way to get a quick energy boost. They are also a great source of protein, fiber, and healthy fats. With so many different recipes to choose from, there is sure to be an energy bite recipe that everyone will enjoy. So next time you are looking for a healthy and satisfying snack, give one of these recipes a try.
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