Best 2 High Protein Low Carb Brownies Recipes
Craving a sweet treat without derailing your health goals? Look no further than these delectable high-protein, low-carb brownies. These brownies are specially formulated to satisfy your sweet tooth while providing essential nutrients to keep you feeling energized and satisfied. Made with almond flour, protein powder, and naturally sweetened with stevia, these brownies are a guilt-free indulgence that won't break the bank in terms of calories or macronutrients. Join us on a culinary adventure as we explore the diverse range of recipes within this article, each offering a unique twist on the classic brownie experience. From the fudgy texture of the classic brownie to the delightful crunch of the protein-packed peanut butter brownie, to the rich and decadent avocado brownie, there's a recipe here to tantalize every taste bud. Let's dive in and discover the perfect low-carb, high-protein brownie recipe for your next guilt-free sweet fix.
Check out the recipes below so you can choose the best recipe for yourself!
HIGH-PROTEIN LOW-CARB BROWNIES
These are fudgy, if unusual brownies. Not super sweet, but sweet enough. Feel free to substitute any kind of nuts for the almonds -- the original recipe called for walnuts. Loosely based on a recipe from "What Every Pregnant Woman Should Know" by Gail Sforza Brewer, modified for a somewhat diabetic diet.
Provided by btem6637
Categories Bar Cookie
Time 45m
Yield 12 pieces, 12 serving(s)
Number Of Ingredients 10
Steps:
- Preheat oven to 325°F Oil 9X13 baking pan.
- Melt butter in a saucepan over medium-low heat.
- Remove from heat and add apple sauce. Stir and add vanilla.
- In a separate cup combine powdered and evaporated milk, and stir until lumps disappear. Add to apple sauce mixture.
- Stir in cocoa, mixing thoroughly. Add remaining ingredients and pour into a baking pan.
- Bake fro 25 minutes or until a knife inserted 1/3 way across comes out clean.
- Cool and cut into pieces.
- Serve with cream cheese, ice cream or with milk.
- If you prefer a more cake-like brownie, add 1/2 teaspoon baking powder along with the salt.
Nutrition Facts : Calories 295.3, Fat 20.2, SaturatedFat 9.5, Cholesterol 28.6, Sodium 191.9, Carbohydrate 25.6, Fiber 4.5, Sugar 10.3, Protein 8
POWER PROTEIN BROWNIES RECIPE BY TASTY
Want a protein-packed treat after your workout that won't undo all of your hard work? These power protein brownies are the perfect, slightly sweet treat. Stick around 'til the end of the video for some of our other favorite high-protein snacks.
Provided by Matthew Johnson
Categories Desserts
Yield 12 servings
Number Of Ingredients 9
Steps:
- Preheat the oven to 350°F (180°C). Grease and line a 8-inch (20 cm) square baking dish with parchment paper.
- In a food processor, combine the bananas, black beans, cocoa powder, almond butter, almond flour, salt, baking powder, and vanilla. Pulse until smooth.
- Pour the batter into the prepared baking dish. Sprinkle the dark chocolate chips over the top.
- Bake for 25 minutes, or until the brownies are set.
- Let cool, then slice into 12 pieces. Enjoy the brownies immediately, or store in the fridge for 1 week or in the freezer for up to 1 month.
- Enjoy
Nutrition Facts : Calories 291 calories, Carbohydrate 25 grams, Fat 18 grams, Fiber 7 grams, Protein 10 grams, Sugar 7 grams
Tips:
- For a fudgier texture: Use 1/4 cup of almond flour and 1/4 cup of coconut flour instead of 1/2 cup of almond flour.
- For a cakier texture: Use 1/2 cup of almond flour and 1/4 cup of coconut flour instead of 1/2 cup of almond flour.
- Add in your favorite mix-ins: Such as chocolate chips, nuts, or dried fruit.
- Make them gluten-free: Use gluten-free almond flour and gluten-free baking powder.
- Make them vegan: Use flax eggs instead of chicken eggs and vegan protein powder instead of whey protein powder.
- Store the brownies in an airtight container at room temperature for up to 3 days, or in the refrigerator for up to 1 week.
Conclusion:
These high-protein, low-carb brownies are the perfect treat for anyone who wants a delicious and healthy snack. They're easy to make, and they can be customized to your liking. So next time you're craving something sweet, reach for one of these brownies instead of a candy bar. Your body will thank you!
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