Best 2 High Protein Energy Bites Recipes
In the realm of healthy snacking, high-protein energy bites shine as delectable treats that satisfy both your taste buds and your nutritional needs. These bite-sized wonders are packed with protein, healthy fats, and a symphony of natural ingredients that provide a quick energy boost without compromising your health goals. From the classic peanut butter and oat combination to the indulgent dark chocolate and almond fusion, these energy bites offer a diverse range of flavors to cater to every palate. With their no-bake preparation and minimal ingredients, they are the epitome of convenience, making them perfect for busy individuals seeking a quick and wholesome snack. Get ready to embark on a culinary adventure as we delve into the tantalizing world of high-protein energy bites, exploring a collection of delectable recipes that will elevate your snacking experience to new heights.
Here are our top 2 tried and tested recipes!
HIGH-PROTEIN ENERGY BITES
Standard energy bites recipe kicked up with the addition of protein powder and chopped coffee beans and coconut. Super pre- or post-workout snack. Store balls in freezer or fridge and thaw for use.
Provided by Bonnie O'Shea
Categories Appetizers and Snacks
Time 15m
Yield 30
Number Of Ingredients 11
Steps:
- Mix oats, peanut butter, honey, dark chocolate chips, flax seeds, protein powder, coconut, chia seeds, and coconut extract together in a large bowl; fold in coffee beans. Form mixture into 1-inch balls.
- Place cocoa powder in a small bowl. Roll each ball in the cocoa powder until coated.
Nutrition Facts : Calories 146.3 calories, Carbohydrate 15.5 g, Cholesterol 6 mg, Fat 7.9 g, Fiber 2.6 g, Protein 5.6 g, SaturatedFat 2.6 g, Sodium 55 mg, Sugar 8.1 g
HIGH-PROTEIN NO-BAKE ENERGY BITES
Delicious, nutritious, and super easy!
Provided by jester
Categories Appetizers and Snacks
Time 1h10m
Yield 16
Number Of Ingredients 6
Steps:
- Combine oats, honey, peanut butter, chocolate chips, protein powder, and macadamia nuts in a bowl; form into balls and arrange on a plate or baking sheet. Refrigerate until firm, about 1 hour.
Nutrition Facts : Calories 145.1 calories, Carbohydrate 18.2 g, Fat 6.9 g, Fiber 1.6 g, Protein 5 g, SaturatedFat 2 g, Sodium 61.2 mg, Sugar 12.4 g
Tips:
- Choose nutrient-rich ingredients: Use a variety of nuts, seeds, and dried fruits to pack your energy bites with protein, healthy fats, and fiber. Consider adding superfoods like chia seeds or flaxseed for an extra nutritional boost.
- Balance flavors and textures: Combine different ingredients with contrasting flavors and textures to create a delicious and satisfying snack. For example, pair sweet dried fruit with salty nuts or crunchy seeds.
- Adjust sweetness to your preference: If you prefer less sweet energy bites, reduce the amount of honey or maple syrup called for in the recipe. You can also use a natural sweetener like stevia or monk fruit extract.
- Make them kid-friendly: Energy bites are a great after-school snack or lunchbox addition for kids. Choose ingredients that they love, such as chocolate chips, peanut butter, or dried berries.
- Experiment with different add-ins: Feel free to customize your energy bites with your favorite ingredients. Common additions include protein powder, spices, extracts, and nut butter.
Conclusion:
High-protein energy bites are a convenient, portable, and delicious snack that can help you power through your day. With endless variations to choose from, you're sure to find a recipe that suits your taste and dietary needs. Whether you're looking for a quick breakfast, an afternoon pick-me-up, or a post-workout refuel, these energy bites have you covered. So, gather your ingredients, put on your apron, and start experimenting with these nutritious and satisfying treats!
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