Best 5 High Protein Diet Cornell Bread Recipes
Looking for a high-protein bread that is easy to make and packed with flavor? Look no further than Cornell Bread! With two recipes available, one made with almond flour and the other made with regular all-purpose flour, this bread is perfect for anyone following a high-protein diet. Both recipes are incredibly versatile and can be enjoyed in a variety of ways. Slice it and toast it for breakfast with your favorite toppings, or use it to make sandwiches and wraps for lunch. You can even use it as a base for pizza or garlic bread. With its moist, fluffy texture and delicious flavor, Cornell Bread is sure to become a staple in your kitchen.
Let's cook with our recipes!
MY FAVORITE HIGH PROTEIN BREAD
On the advice of my personal trainer I am trying to find ways to add protein to my diet and to the things I snack on. This bread seems to fit the bill so far.
Provided by BeckyMonster
Categories Yeast Breads
Time 4h
Yield 1 large loaf
Number Of Ingredients 11
Steps:
- I made this bread in a bread maker so it is a lot more sticky than a handmade kneaded bread would be,and that is fine. You may have to adjust ingredients to get a consistency that works for you.
- Add ingredients in the order directed by your bread maker but add them in the groups outlined below:If making by hand/in a mixer don't be afraid to adjust the flour and water accordingly.
- Cook the quinoa and allow to cool.(it cooks like rice or similar. Add quinoa, add 2x amount of water and boil, cover and turn off heat.) Either cool all the way or partially.
- Put the sugar and the yeast into the warm water, give them a stir, and let them sit while mixing up everything else.
- Add the flour, salt, seeds and quinoa to the mix.
- Add the eggs and oil and then add the water-sugar-yeast mix. You may need more water.
Nutrition Facts : Calories 2264.8, Fat 62.7, SaturatedFat 9.7, Cholesterol 372, Sodium 769.6, Carbohydrate 367.9, Fiber 56.8, Sugar 52.8, Protein 87.9
1946 CORNELL HEALTH BREAD
Grandma clipped this recipe from a newspaper back in the 1950's. According to the article, New York Governor Thomas E. Dewey asked Dr. Clive McCay, a Cornell professor, to develop a healthy bread for patients at state mental hospitals who would not eat much except white bread and were suffering from malnutrition. This is the...
Provided by Kathie Carr
Categories Other Breads
Time 3h
Number Of Ingredients 11
Steps:
- 1. NOTE: Sunflower seeds are a nice addition to this bread if you like them. They add nutrition and a little texture. However, many kids won't eat the bread with them in it. Use your judgement on whether to add them.
- 2. Dissolve yeast in warm water and set aside. Mix hot scalded milk, sugar, butter, and salt in a small bowl. Cool to lukewarm (important!) and then mix with yeast mixture.
- 3. Mix in soy flour, dry milk, wheat germ, and 3 cups flour. If using sunflower seeds add now. Mix well. Add remaining flour 1 cup at a time to make a firm but workable dough. You may not need all the flour. On a floured board knead dough for 8-10 minutes until smooth and elastic. Use as little extra flour as possible while kneading.
- 4. Shape dough into a ball and place in a well buttered bowl. Turn dough to get butter on all sides. cover bowl with a towel and sit in a warm spot to rise. Let rise about 1 hour until double in bulk. While dough is rising prepare 2 loaf pans (8 1/2 by 4 1/2 inches) by greasing well. Punch dough down and let rest for 5 minutes. Knead for about 2 minutes. Shape into 2 loaves and place in prepared pans. Cover and let rise for 50-60 minutes until doubled again.
- 5. A few minutes before bread is ready to bake preheat oven to 400 degrees. Bake loaves for 30-35 minutes. Bread should be nicely browned and sound hollow when tapped on top. Remove from oven and remove from pan. Cool on a wire rack.
HIGH PROTEIN DIET (CORNELL) BREAD
Make and share this High Protein Diet (Cornell) Bread recipe from Food.com.
Provided by pansregnig
Categories Yeast Breads
Time 3h40m
Yield 1 large loaf
Number Of Ingredients 11
Steps:
- Add all ingredients to bread machine and set on Whole Wheat Cycle.
Nutrition Facts : Calories 2498, Fat 48, SaturatedFat 7, Cholesterol 12, Sodium 2681.5, Carbohydrate 432.5, Fiber 34.7, Sugar 67.2, Protein 101
CORNELL BREAD (BREAD MACHINE)
Beth Hensperger; originally developed in the 30s by Dr. Clive McCay, who worked at Cornell University. A high-protein bread made with soy flour.
Provided by ratherbeswimmin
Categories Yeast Breads
Time 3h15m
Yield 8 serving(s)
Number Of Ingredients 14
Steps:
- Place ingredients in the pan according to the order in the manufacturer's instructions.
- Set crust on dark and program for Whole Wheat cycle; press Start.
- When the baking cycle ends, immediately remove the bread from the pan and place it on a rack.
- Let cool to room temperature before slicing.
Nutrition Facts : Calories 247.3, Fat 5.9, SaturatedFat 0.7, Cholesterol 24, Sodium 469.2, Carbohydrate 41.6, Fiber 3.4, Sugar 9.8, Protein 9.1
CORNELL BREAD FOR A BREAD MACHINE
High protein bread that would be good for the South Beach Diet, Phase 2 and 3. Recipe is for a Bread Machine. Originally developed in the 30's at Cornell University. Supposedly you can live off of this bread; it has everything you need.
Provided by WildLightning
Categories Breads
Time 2h10m
Yield 1 1/2 Pound Loaf, 6 serving(s)
Number Of Ingredients 11
Steps:
- Put all ingredients in the pan like you would a white bread.
- Select white bread, 1 1/2 lb loaf.
- Press start.
Nutrition Facts : Calories 336.6, Fat 6.3, SaturatedFat 3, Cholesterol 46.2, Sodium 450.3, Carbohydrate 58.6, Fiber 2.4, Sugar 7.9, Protein 11.2
Tips:
- Use a food scale to measure ingredients accurately. This will help ensure that your bread turns out perfectly.
- Don't overmix the dough. Overmixing will make the bread tough.
- Let the dough rise in a warm place. This will help the bread rise properly.
- Bake the bread until it is golden brown. This will ensure that the bread is cooked through.
- Let the bread cool completely before slicing it. This will help prevent the bread from crumbling.
Conclusion:
Cornell protein bread is a delicious and nutritious way to get protein in your diet. It is a versatile bread that can be used for sandwiches, toast, or even croutons. With its high protein content, Cornell protein bread is a great choice for athletes, bodybuilders, or anyone looking to increase their protein intake.
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