Best 5 High Fiber Oatmeal Cookies Recipes
Indulge in the delightful symphony of flavors and textures that high-fiber oatmeal cookies offer. These wholesome treats are not just a delectable snack but also a powerhouse of essential nutrients. Crafted with the goodness of oats, these cookies provide a rich source of dietary fiber, promoting a healthy digestive system and keeping you feeling satisfied. Savor the subtle sweetness of honey and the nutty aroma of rolled oats, perfectly complemented by the warmth of cinnamon and the burst of cranberries. With three tempting variations – classic, chocolate chip, and peanut butter – these cookies cater to every palate. Embrace a healthier snacking experience without sacrificing taste and embark on a culinary journey that nourishes your body and soul.
Here are our top 5 tried and tested recipes!
LOW-FAT, HIGH FIBER OATMEAL RAISIN COOKIES
I adapted Quaker Oatmeal's "Vanishing Oatmeal Raisen Cookies" recipe to lower the fat and increase the fiber (and my husband didn't even notice!) For less sugar and even lower fat, I sometimes substitute Splenda for the granulated sugar and EnerG egg substitue for the eggs.
Provided by XelaG
Categories Dessert
Time 23m
Yield 4 dozen, 48 serving(s)
Number Of Ingredients 12
Steps:
- Preheat oven to 375.
- Beat together butter, oil, and sugars until creamy.
- Add eggs and vanilla; beat well.
- Add baking soda, cinnamon, salt, and flour; beat well.
- Stir in oats and raisens; mix well. (I usually stir in half of the oats and raisens, then stir in the rest to make sure all the oats and raisens get well distributed.).
- Drop by rounded tablespoonfuls onto ungreased baking sheet.
- Bake for 8 minutes.
- Cool for 1 - 2 minutes on baking sheet, then move to wire rack.
Nutrition Facts : Calories 84.2, Fat 2.7, SaturatedFat 0.8, Cholesterol 10.3, Sodium 63.9, Carbohydrate 14.3, Fiber 0.9, Sugar 8.4, Protein 1.4
HIGH FIBER OATMEAL COOKIES
Make and share this High Fiber Oatmeal Cookies recipe from Food.com.
Provided by cteberry
Categories Drop Cookies
Time 15m
Yield 15 cookies, 15 serving(s)
Number Of Ingredients 10
Steps:
- Preheat oven to 425 degrees F. Oil a large baking sheet; set aside.
- Mix first five ingredients until very smooth. Add remaining ingredients, and stir to combine
- Spoon on to a cookie sheet, then put in oven for about 10 minutes.
- Remove sheet from oven, let cool on a wire rack.
Nutrition Facts : Calories 135.9, Fat 5.8, SaturatedFat 0.6, Cholesterol 0.1, Sodium 63.6, Carbohydrate 20.4, Fiber 2.2, Sugar 11, Protein 2.7
POWER COOKIES
These are high fiber, high protein, low in fat and absolutely delicious cookies that make a terrific snack. You won't believe how good they are! Any dried fruit or nuts are recommended as additions to this recipe.
Provided by Healthy
Categories Desserts Cookies Fruit Cookie Recipes Date
Time 30m
Yield 18
Number Of Ingredients 12
Steps:
- Preheat the oven to 325 degrees F (165 degrees C). Grease cookie sheets. Grind the oats in a blender until resembling coarse flour.
- In a medium bowl, mash beans to a smooth paste. Stir in the white sugar, brown sugar and vanilla until well blended. Combine the ground oats, baking powder, baking soda and cinnamon; blend into the bean mixture. Stir in the dates, coconut, raisins and walnuts. Drop dough by heaping spoonfuls onto the prepared cookie sheet.
- Bake for 10 to 15 minutes in the preheated oven, until golden. Cool on baking sheets for 5 minutes then remove to wire racks to cool completely.
Nutrition Facts : Calories 179.9 calories, Carbohydrate 33.3 g, Fat 4 g, Fiber 3.7 g, Protein 4.1 g, SaturatedFat 0.9 g, Sodium 147.1 mg, Sugar 15.8 g
NEECE'S DELICIOUS LOW CARB HIGH FIBER OATMEAL COOKIES
These cookies are DELICIOUS and Healthy too! My husband and I are on a low carb diet and really missed cookies, so it took awhile for me to come up with this recipe. Even if you aren't on a low carb diet, you'll love these.
Provided by Neece
Categories Dessert
Time 25m
Yield 16 serving(s)
Number Of Ingredients 13
Steps:
- Mix together butter, Splenda, molasses and pumpkin pie spice until creamy.
- Add eggs and beat until smooth.
- In a separate bowl mix together ground almonds, oat bran, vanilla protein powder, baking soda, salt, flaxseed meal and oatmeal.
- Add slowly to butter mix and blend well.
- Add raisins and mix again.
- Preheat oven to 350 degrees.
- Spray 2 cookie sheets with cooking spray and drop dough onto them.
- These cookies do not spread out very much so you may want to press them down a little bit.
- The less you press them out the fatter and chewier they are.
- Bake 8-10 minutes.
- Be careful not to overbake.
Nutrition Facts : Calories 334.7, Fat 18.5, SaturatedFat 8.1, Cholesterol 53.8, Sodium 365.6, Carbohydrate 38.2, Fiber 3.8, Sugar 19.3, Protein 7.1
HIGH FIBER OATMEAL COOKIES
These taste great especially the second day. I prefer to make cookies with high-fiber and this one fits the bill. I got the recipe off the internet.
Provided by Lighthouse Rita
Categories Drop Cookies
Time 10m
Yield 36 serving(s)
Number Of Ingredients 14
Steps:
- In a separate bowl, stir softened butter with brown sugar until well mixed.
- Stir sifted dry ingredients into butter-sugar mixture.
- Stir in dry oats and beaten eggs.
- Add vanilla and almond extracts; mix thoroughly.
- Stir in raisins, chopped dates and chopped pecans; mix well until batter is firm.
- Drop small dollops (about 1 heaping teaspoon) 2 inches apart onto a greased cookie sheet.
- Bake for 18 minutes in 350 degree oven until golden brown.
- Remove from cookie sheet, lay flat, and cool for 10 minutes before serving. (I liked them better the second day.).
Tips:
- Choose the right oats: Steel-cut oats or rolled oats are the best choice for high-fiber oatmeal cookies, as they provide more fiber and a chewier texture than instant oats.
- Use a combination of flours: Using a combination of all-purpose flour and whole wheat flour or oat flour will increase the fiber content of your cookies without compromising on taste or texture.
- Add a variety of nutrient-rich ingredients: To boost the nutritional value of your oatmeal cookies, add ingredients like chia seeds, flaxseeds, nuts, and dried fruits. These ingredients are packed with fiber, healthy fats, and antioxidants.
- Sweeten your cookies naturally: Instead of using refined sugar, opt for natural sweeteners like honey, maple syrup, or coconut sugar. These sweeteners provide a lower glycemic index and a more complex flavor profile.
- Don't overmix the dough: Overmixing the dough will result in tough cookies. Mix the ingredients just until they are combined, and be careful not to overwork the dough.
- Chill the dough before baking: Chilling the dough before baking will help the cookies hold their shape and prevent them from spreading too much in the oven.
- Bake the cookies at the right temperature: Bake the cookies at a moderate temperature (350°F or 175°C) for the recommended amount of time, or until the edges are golden brown and the centers are set.
Conclusion:
High-fiber oatmeal cookies are a delicious and nutritious snack or breakfast option. By following these tips, you can create delicious and healthy oatmeal cookies that are packed with fiber and other essential nutrients. Experiment with different ingredients and flavors to find your favorite combination, and enjoy these cookies as part of a balanced diet.
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