Best 2 High Fiber High Protein Breakfast Bars Recipes
Kickstart your day with a wholesome and delicious breakfast with our high-fiber, high-protein breakfast bars! These nutrient-packed bars are not only incredibly easy to make, but also versatile enough to cater to a variety of dietary preferences. Whether you're a vegan, gluten-free, or simply looking for a healthier alternative to store-bought granola bars, we've got you covered. Get ready to indulge in a delightful symphony of flavors and textures, while giving your body the essential nutrients it needs to thrive. From the classic peanut butter and jelly to the indulgent chocolate chip cookie dough and the refreshingly tangy lemon blueberry, each recipe promises a unique taste experience that will leave you feeling satisfied and energized throughout the morning.
Here are our top 2 tried and tested recipes!
PROTEIN-PACKED BREAKFAST BARS RECIPE BY TASTY
Here's what you need: flax meal, water, rolled oats, quinoa, baking powder, salt, maple syrup, refined coconut oil, vanilla extract, ripe bananas, peanut butter, mini chocolate chips, gala apple, walnuts, cinnamon, nutmeg, carrot, cinnamon, nutmeg, almond butter, almond butter, Strawberries, raspberries, blueberries, nonstick cooking spray
Provided by Rachel Gaewski
Categories Snacks
Yield 24 bars
Number Of Ingredients 25
Steps:
- Preheat the oven to 375°F (190°C).
- To make the flax eggs, combine the flax meal and water in a small bowl and mix well. Set aside for 10 minutes to gel.
- In a large bowl, combine the oats, quinoa, baking powder, salt, maple syrup, coconut oil, vanilla, flax eggs, and bananas, and mix until well-combined.
- Divide the base dough equally between 4 medium bowls.
- Add the peanut butter and chocolate chips to 1 bowl and mix until combined.
- Add the apple, walnuts, cinnamon, and nutmeg to another bowl and mix until combined.
- Add the carrots, cinnamon, nutmeg, and almond butter to another bowl and mix until combined.
- Add the almond butter, strawberries, raspberries, and blueberries to the last bowl and mix until combined.
- Grease 2 9x13-inch (23x33-cm) baking pans with nonstick spray. Transfer the bar mixtures to the pans, packing each mixture into half of a pan with a spoon or spatula.
- Bake for 25-30 minutes, until the edges are slightly golden brown.
- Remove the pans from the oven and let the bars cool for 20 minutes, then refrigerate for at least 30 minutes, or up to 5 days. Gently cut each flavor into 6 bars, then remove from the pans with a spatula.
- Enjoy!
Nutrition Facts : Calories 465 calories, Carbohydrate 69 grams, Fat 16 grams, Fiber 9 grams, Protein 13 grams, Sugar 11 grams
HIGH-FIBER, HIGH-PROTEIN BREAKFAST BARS
I came up with this recipe when my doctor told me I needed to eat more fiber, and I was sick of eating store-bought protein bars for breakfast in the car between the gym and work. Ingredients such as wheat germ, flaxseed, protein powder, peanut butter, and oats make this a healthy way to start the day!
Provided by SavedByGrace
Categories Breakfast and Brunch
Time 1h45m
Yield 12
Number Of Ingredients 12
Steps:
- Preheat oven to 375 degrees F (190 degrees C). Line an 8x8-inch baking dish with aluminum foil, letting foil hang down over the sides of the pan; spray pan with cooking spray.
- Stir oats, wheat germ, flax seed, protein powder, cinnamon, and salt together in a bowl. Mash bananas in a separate large bowl and stir 1/4 cup Jif® peanut butter, honey, and vanilla extract into bananas, mixing well. Stir dry ingredients into banana mixture and spread into the prepared baking dish.
- Bake in the preheated oven for 20 minutes. Spread 1/4 cup natural peanut butter over top.
- Continue baking until lightly browned on the edges and set, 10 more minutes. Let cool in the pan and lift bars onto a work surface using aluminum foil as handles. Cut into bars, wrap in plastic wrap, and store in refrigerator.
Nutrition Facts : Calories 168.8 calories, Carbohydrate 21.3 g, Fat 7.6 g, Fiber 3.6 g, Protein 6.2 g, SaturatedFat 1.2 g, Sodium 148 mg, Sugar 7.6 g
Tips:
- Utilize a food processor: It will make the process faster and more efficient, especially while blending oats and nuts. If you don't have one, use a strong blender or chop the ingredients manually.
- Make sure the mixture is well combined: Press it into the pan firmly and evenly to ensure it holds together well.
- Adjust sweetness to your preference: The maple syrup or honey can be increased or decreased depending on your desired sweetness level.
- Use a variety of nuts and seeds: Feel free to mix and match different types to add a variety of textures and flavors. Some popular options include almonds, walnuts, pecans, chia seeds, and flax seeds.
- Store the bars properly: Once prepared, keep the bars in an airtight container in the refrigerator for up to 5 days, or freeze them for up to 3 months for longer storage.
Conclusion:
These high-fiber, high-protein breakfast bars are a convenient and delicious way to kick-start your day. With a combination of oats, nuts, seeds, and protein powder, they provide a balanced meal that will keep you feeling full and satisfied for hours. They are also customizable, allowing you to adjust the ingredients to suit your dietary preferences and allergies. Whether you enjoy them as a quick breakfast, a post-workout snack, or an on-the-go energy boost, these bars are sure to become a staple in your kitchen. So, give them a try, tweak them to your liking, and let us know how they turn out!
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