Best 5 High Fiber Bread Machine Bread Recipes
Indulge in the wholesome goodness of high-fiber bread, a nutritious and delicious staple that's easily crafted using a bread machine. This fiber-rich bread not only satisfies your taste buds but also promotes gut health, keeps you fuller for longer, and aids in weight management. Dive into a collection of carefully curated high-fiber bread recipes, each offering a unique flavor profile and texture. From the classic whole wheat bread to the nutty goodness of oat bread, and the delightful tang of sourdough, these recipes cater to diverse preferences and dietary needs. With each bite, you'll savor the goodness of fiber-packed ingredients like flax seeds, chia seeds, and psyllium husk, ensuring a wholesome and satisfying bread-eating experience.
Here are our top 5 tried and tested recipes!
HIGH FIBER BREAD
This dense, chewy bread has a good dose of fiber and is great toasted in the morning with my oatmeal.
Provided by blazing belilah
Categories Bread Yeast Bread Recipes Whole Grain Bread Recipes Wheat Bread
Time 2h30m
Yield 24
Number Of Ingredients 10
Steps:
- Place water, molasses, yeast, wheat flour, ground flax seed, bread flour, oat bran, rolled oats, amaranth seeds, and salt in the pan of a bread machine in the order recommended by manufacturer. Select dough cycle; press start and allow machine to run complete dough cycle.
- Turn dough onto a lightly floured surface. Form dough into 2 loaves and place on baking stone. Cover loaves with a damp cloth and let rise until doubled in volume, about 1 hour.
- Preheat oven to 375 degrees F (190 degrees C).
- Bake in preheated oven until top is golden brown, 20 to 25 minutes. Slide loaf onto a work surface and gently tap bottom of loaf. If it sounds hollow, bread is done.
Nutrition Facts : Calories 101 calories, Carbohydrate 18.2 g, Fat 2.1 g, Fiber 3.4 g, Protein 4 g, SaturatedFat 0.2 g, Sodium 100 mg, Sugar 0.8 g
RUSTIC BREAD
This simple yet delicious loaf from baker Adam Leonti of Brooklyn Bread Lab relies on an overnight rest and fresh cake yeast to develop some of the sour, tangy flavor and chewy texture of sourdough bread with a much more streamlined process.
Provided by Adam Leonti
Categories Bread Sourdough Bake 3-Ingredient Recipes
Yield Makes 1 loaf
Number Of Ingredients 4
Steps:
- Using your hands, mix bread flour, salt, yeast, and 2 cups (450 grams) room-temperature water in a medium bowl. Lightly knead, grabbing corners of dough, gently pulling upward, and pushing toward the center, until dough comes together. Dust another bowl with all-purpose flour and transfer dough to bowl. Cover with plastic wrap and chill 12-18 hours.
- Turn out dough onto a lightly floured work surface, dust with flour, and press into a 8x5" rectangle. Fold rectangle in half lengthwise, then roll up tightly at narrow end (like a burrito). Place both hands on top of dough; working against friction of work surface, pull gently down toward yourself to create a rounded boule shape.
- Transfer dough to a lightly floured parchment-lined rimmed baking sheet and cover loosely with a clean flour-dusted towel. Let rise at room temperature 4 hours, or chill 6-12 hours.
- One hour before baking, arrange rack in middle of oven; preheat to 500°F. After dough has risen, slash dough with a razor blade or very sharp knife in 3 parallel slits at least 1/4" deep. Transfer baking sheet to oven, reduce oven temperature to 450°F, and bake bread until crust is very brown and an instant-read thermometer registers 190-200°F, 30-40 minutes. Let cool before slicing, about 2 hours.
HIGH PROTEIN BREAD
A very good high protein bread. I use it for sandwiches and toast.
Provided by LDJP
Categories Bread Yeast Bread Recipes Whole Grain Bread Recipes Wheat Bread
Time 2h40m
Yield 10
Number Of Ingredients 10
Steps:
- Place ingredients in the pan of the bread machine in the order recommended by the manufacturer. Select basic medium or regular setting; press Start.
Nutrition Facts : Calories 137.3 calories, Carbohydrate 24.1 g, Fat 2.4 g, Fiber 3.2 g, Protein 6.5 g, SaturatedFat 0.2 g, Sodium 235 mg, Sugar 2.7 g
HIGH FIBER BRAN BREAD
This recipe come from a leader at weight watchers who also uses a bread machine. One slice is 2 points. Makes a 2 pound loaf.
Provided by Barb G.
Categories Yeast Breads
Time 3h50m
Yield 1 loaf bread, 12 serving(s)
Number Of Ingredients 10
Steps:
- Place all ingredients in order in Bread Machine.
- Select the whole wheat or whole grain setting.
HIGH FLAVOR BRAN BREAD
This was given to me by a friend who also uses a bread machine.
Provided by Jennifer Meakings
Categories Bread Yeast Bread Recipes Whole Grain Bread Recipes Wheat Bread
Yield 15
Number Of Ingredients 10
Steps:
- Place ingredients in order indicated by your manufacturer. Select the whole wheat or whole grain setting.
Nutrition Facts : Calories 146 calories, Carbohydrate 27.9 g, Cholesterol 0.2 mg, Fat 2.4 g, Fiber 2.9 g, Protein 4.6 g, SaturatedFat 0.3 g, Sodium 254.5 mg, Sugar 4.8 g
Tips:
- Use a bread machine with a dough setting to make the kneading process easier.
- If you don't have a bread machine, you can knead the dough by hand for about 10 minutes, or until it is smooth and elastic.
- Let the dough rise in a warm place for about 1 hour, or until it has doubled in size.
- Shape the dough into a loaf and place it in a greased loaf pan.
- Let the dough rise again for about 30 minutes, or until it has doubled in size.
- Bake the bread at 375 degrees Fahrenheit for about 30-35 minutes, or until it is golden brown.
- Let the bread cool for at least 10 minutes before slicing and serving.
Conclusion:
High-fiber bread machine bread is a delicious and healthy way to get your daily dose of fiber. It is easy to make and can be enjoyed by people of all ages. With so many different recipes to choose from, you are sure to find one that you love. So next time you are looking for a healthy and satisfying bread, give high-fiber bread machine bread a try.
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