Best 5 High Fiber Bran Bread Recipes

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Indulge in the goodness of high-fiber bran bread, a wholesome and delicious treat that caters to your health-conscious cravings. This versatile bread, packed with the goodness of wheat bran, offers a trio of delectable variations to tantalize your taste buds. Dive into the classic High-Fiber Bran Bread recipe, where the nutty flavor of bran harmonizes with the subtle sweetness of honey and molasses. For those seeking a gluten-free option, the Gluten-Free High-Fiber Bran Bread emerges as a delightful alternative, boasting a blend of almond flour, coconut flour, and chia seeds. And for a savory twist, the Savory Bran Bread, brimming with aromatic herbs and a hint of cheese, promises a satisfying culinary experience. Whichever path you choose, these high-fiber bran bread recipes ensure a nutritious and flavorful journey that nourishes your body and soul.

Check out the recipes below so you can choose the best recipe for yourself!

HIGH FIBER BREAD



High Fiber Bread image

This dense, chewy bread has a good dose of fiber and is great toasted in the morning with my oatmeal.

Provided by blazing belilah

Categories     Bread     Yeast Bread Recipes     Whole Grain Bread Recipes     Wheat Bread

Time 2h30m

Yield 24

Number Of Ingredients 10

1 ⅔ cups warm water
4 teaspoons molasses
1 tablespoon active dry yeast
2 ⅔ cups whole wheat flour
¾ cup ground flax seed
⅔ cup bread flour
½ cup oat bran
⅓ cup rolled oats
⅓ cup amaranth seeds
1 teaspoon salt

Steps:

  • Place water, molasses, yeast, wheat flour, ground flax seed, bread flour, oat bran, rolled oats, amaranth seeds, and salt in the pan of a bread machine in the order recommended by manufacturer. Select dough cycle; press start and allow machine to run complete dough cycle.
  • Turn dough onto a lightly floured surface. Form dough into 2 loaves and place on baking stone. Cover loaves with a damp cloth and let rise until doubled in volume, about 1 hour.
  • Preheat oven to 375 degrees F (190 degrees C).
  • Bake in preheated oven until top is golden brown, 20 to 25 minutes. Slide loaf onto a work surface and gently tap bottom of loaf. If it sounds hollow, bread is done.

Nutrition Facts : Calories 101 calories, Carbohydrate 18.2 g, Fat 2.1 g, Fiber 3.4 g, Protein 4 g, SaturatedFat 0.2 g, Sodium 100 mg, Sugar 0.8 g

HIGH FLAVOR BRAN BREAD



High Flavor Bran Bread image

This was given to me by a friend who also uses a bread machine.

Provided by Jennifer Meakings

Categories     Bread     Yeast Bread Recipes     Whole Grain Bread Recipes     Wheat Bread

Yield 15

Number Of Ingredients 10

1 ½ cups warm water (110 degrees F/45 degrees C)
2 tablespoons dry milk powder
2 tablespoons vegetable oil
2 tablespoons molasses
2 tablespoons honey
1 ½ teaspoons salt
2 ¼ cups whole wheat flour
1 ¼ cups bread flour
1 cup whole bran cereal
2 teaspoons active dry yeast

Steps:

  • Place ingredients in order indicated by your manufacturer. Select the whole wheat or whole grain setting.

Nutrition Facts : Calories 146 calories, Carbohydrate 27.9 g, Cholesterol 0.2 mg, Fat 2.4 g, Fiber 2.9 g, Protein 4.6 g, SaturatedFat 0.3 g, Sodium 254.5 mg, Sugar 4.8 g

HIGH FIBER BRAN BREAD



High Fiber Bran Bread image

This recipe come from a leader at weight watchers who also uses a bread machine. One slice is 2 points. Makes a 2 pound loaf.

Provided by Barb G.

Categories     Yeast Breads

Time 3h50m

Yield 1 loaf bread, 12 serving(s)

Number Of Ingredients 10

1 1/2 cups water (110 degrees)
2 tablespoons powdered milk
2 tablespoons canola oil
2 tablespoons molasses
2 tablespoons honey
1 1/2 teaspoons salt
2 1/4 cups whole wheat flour
1 1/4 cups bread flour
1 cup whole all-bran cereal
2 teaspoons dry yeast

Steps:

  • Place all ingredients in order in Bread Machine.
  • Select the whole wheat or whole grain setting.

BOB'S HIGH FIBER BREAD



Bob's High Fiber Bread image

I was looking for a lower-carb (good carbs only), higher-fiber bread and came across this recipe in the Bob's Red Mill cookbook. **Cooking time includes rise time.

Provided by ChefChic

Categories     Yeast Breads

Time 2h45m

Yield 2 loaves, 24 serving(s)

Number Of Ingredients 9

1/4 teaspoon sugar
1 1/4 cups warm water
2 1/4 teaspoons active dry yeast
2 1/2 cups hard whole wheat flour
1/3 cup natural bran
1/3 cup barley flour
1/2 cup rolled oats
1/4 cup wheat germ
2 teaspoons salt

Steps:

  • In a small bowl, combine sugar and water. Sprinkle the yeast into water while stirring. Let stand approximately 5 minutes, or until foamy.
  • In a large bowl, whisk 2 cups of whole wheat flour with bran, barley flour, oats, wheat germ, and salt. Create indent in the middle of mixture and pour in the yeast liquid. Stir to slowly incorporate ingredients to form dough; add more wheat flour if necessary.
  • Knead dough on lightly floured surface for 10 to 15 minutes, until dough is smooth and elastic.
  • Coat a bowl with nonstick cooking spray and place the dough inside. Roll dough in spray to cover. Next, cover dough with a clean dish towel and allow to rise for 45 minutes. Dough should double in volume.
  • Line a baking sheet with parchment paper or dust with cornmeal.
  • Punch the dough down and return it to the floured surface. Divide into two pieces, then roll each piece into a loaf about 12 inches long, tapering each end. Place loaves onto prepared baking sheet (2 12-inch bread pans can work, as well) and cover again with dish towel.
  • Dough should rise for another 45-60 minutes, doubling in size once again. After rising, the dough should remain dented when poked instead of springing back.
  • Bake at 425 Fahrenheit for 30 minutes, until loaves sound hollow when tapped. Cool on wire racks, slice and serve!
  • 1 serving is 1/12 of a loaf.

Nutrition Facts : Calories 63.7, Fat 0.6, SaturatedFat 0.1, Sodium 197.2, Carbohydrate 13.2, Fiber 2.4, Sugar 0.3, Protein 2.7

PUMPKIN BRAN BREAD



Pumpkin Bran Bread image

Provided by Beth Harrison

Categories     Bread     Bake     Thanksgiving     High Fiber     Pumpkin     Fall     Winter     Bon Appétit     South Carolina

Yield Makes 2 loaves

Number Of Ingredients 13

3 cups all purpose flour
1 1/2 cups shredded bran cereal (such as All-Bran)
2 teaspoons baking soda
1 1/2 teaspoons salt
1 1/4 teaspoons ground cinnamon
1 teaspoon ground allspice
1/2 teaspoon ground nutmeg
1/2 teaspoon baking powder
4 eggs
3 cups sugar
1 cup buttermilk
2 cups canned solid pack pumpkin
2/3 cup vegetable oil

Steps:

  • Preheat oven to 325°F. Butter two 9x5x3-inch loaf pans. Dust pans with flour. Combine first 8 ingredients in medium bowl; stir to blend well. Whisk eggs, sugar and buttermilk in large bowl. Add dry ingredients; stir to combine. Add pumpkin and oil; stir until blended. Divide batter between prepared pans.
  • Bake until tester inserted into center of each loaf comes out clean, about 1 hour 20 minutes. Let loaves cool 10 minutes. Cut around pan sides to loosen loaves, if necessary. Turn out loaves onto racks; cool completely. (Can be made ahead. Wrap tightly and store at room temperature 1 day or freeze up to 1 month.)

Tips:

  • Ensure you measure the bran accurately because too much bran can make the bread dry and crumbly.
  • Feel free to add other ingredients to the recipe, such as raisins, nuts, or seeds, to add more flavor and texture.
  • You can use either white or wheat flour in this recipe. If you use wheat flour, the bread will be denser and have a more nutty flavor.
  • If you don't have buttermilk, you can make your own by adding 1 tablespoon of lemon juice or vinegar to 1 cup of milk and letting it sit for 5 minutes before using.
  • Be sure to grease the loaf pan well before pouring in the batter to prevent the bread from sticking.
  • Bake the bread until a toothpick inserted into the center comes out clean. The baking time will vary depending on the size and shape of your loaf pan.
  • Let the bread cool for at least 10 minutes before slicing and serving.

Conclusion:

This high-fiber bran bread is a delicious and nutritious way to start your day. It's packed with fiber, which can help keep you feeling full and satisfied. It's also a good source of vitamins and minerals, including magnesium, potassium, and B vitamins. This bread is easy to make and can be enjoyed by people of all ages. So next time you're looking for a healthy and satisfying breakfast or snack, give this high-fiber bran bread a try.

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