Best 3 Hidden Veggie Meatloaf Recipes
**Unleash Your Culinary Magic: Discover the Symphony of Flavors in Hidden Veggie Meatloaf**
Embark on a flavor-packed journey into the realm of healthy and delectable dishes with our collection of Hidden Veggie Meatloaf recipes. These culinary masterpieces blend the goodness of hidden vegetables seamlessly into a savory meatloaf symphony, making it a perfect dish for both veggie lovers and meat enthusiasts. Get ready to tantalize your taste buds and surprise your family with this innovative and wholesome twist on a classic comfort food.
This article presents a treasure trove of Hidden Veggie Meatloaf recipes, each one a unique symphony of flavors and textures. From the classic All-American Meatloaf with its medley of hidden veggies to the globally inspired Mexican Meatloaf bursting with zesty spices, these recipes offer a culinary adventure like no other. For those with dietary restrictions, we have a selection of gluten-free and low-carb options that deliver the same burst of flavor without compromising health goals.
Dive into the depths of flavor with our hearty Hidden Veggie Meatloaf recipes, each carefully crafted to satisfy your cravings and nourish your body. Whether you prefer the comforting warmth of a traditional meatloaf or desire a healthier alternative, this collection has something for every palate. So, put on your apron, gather your ingredients, and let's embark on a culinary journey that will redefine your perception of meatloaf.
VEGETABLE MEAT LOAF
I'm not big on leftovers, so I've pared down my recipes to serve two. This meat loaf is simple and quick to prepare, plus it helps you eat your veggies. It's great served with cheddar-topped baked potatoes. -Judi Brinegar, Liberty, North Carolina
Provided by Taste of Home
Categories Dinner
Time 55m
Yield 2 servings.
Number Of Ingredients 10
Steps:
- In a bowl, combine ground beef, bread, egg, carrot, onion, green pepper, celery, seasonings and 2 tablespoons chili sauce., Form into a loaf in an ungreased 5-3/4x3x2-in. loaf pan. Spoon remaining chili sauce over loaf. Bake, uncovered, at 350° for 45-50 minutes or until meat is no longer pink.
Nutrition Facts : Calories 330 calories, Fat 16g fat (6g saturated fat), Cholesterol 163mg cholesterol, Sodium 1349mg sodium, Carbohydrate 20g carbohydrate (10g sugars, Fiber 1g fiber), Protein 25g protein.
LOADED VEGETABLE MEATLOAF
Incorporate your veggies into your meatloaf for an all-in-one meal using vegetables.
Provided by By Betty Crocker Kitchens
Categories Entree
Time 1h40m
Yield 6
Number Of Ingredients 13
Steps:
- Heat oven to 350°F. Line 9x5-inch loaf pan with foil; spray foil with cooking spray.
- Place vegetables in food processor. Cover; process 5 to 7 times or until vegetables are broken up into small pieces. Set aside.
- In large bowl, mix together vegetables and remaining meatloaf ingredients until well combined. Shape mixture into 8x4-inch loaf. Place in pan.
- In small bowl, stir together Balsamic Glaze ingredients. Spread mixture over meatloaf.
- Bake uncovered 1 hour to 1 hour 10 minutes or until meat thermometer inserted in center of loaf reads 160°F. Drain; let stand 10 minutes. Cut into slices to serve.
Nutrition Facts : Calories 380, Carbohydrate 28 g, Cholesterol 105 mg, Fat 1 1/2, Fiber 1 g, Protein 26 g, SaturatedFat 6 g, ServingSize 1 Serving, Sodium 760 mg, Sugar 8 g, TransFat 1 g
MOMMA'S HEALTHY MEATLOAF
This is a super healthy and simplified version of a family favorite.
Provided by NOLAMom
Categories Main Dish Recipes Meatloaf Recipes Beef Meatloaf Recipes
Time 1h
Yield 4
Number Of Ingredients 12
Steps:
- Preheat oven to 400 degrees F (200 degrees C). Spray a 9x5-inch loaf pan with cooking spray.
- Heat olive oil in a skillet over medium heat; cook and stir green bell pepper and onion in the hot oil until onion is transparent and bell pepper is softened, 5 to 10 minutes. Add garlic and cook until fragrant, 1 to 2 minutes.
- Combine ground beef, bread crumbs, eggs, carrot, zucchini, salt, pepper, and bell pepper mixture in a large bowl; mix well using your hands. Press meat mixture into the prepared loaf pan.
- Bake in the preheated oven until no longer pink in the center, 35 to 40 minutes. An instant-read thermometer inserted into the center should read at least 160 degrees F (70 degrees C). Spread ketchup on the top of the meatloaf and continue baking until bubbling, about 5 minutes more.
Nutrition Facts : Calories 377.5 calories, Carbohydrate 24 g, Cholesterol 157.2 mg, Fat 20.1 g, Fiber 3.7 g, Protein 26.4 g, SaturatedFat 6.5 g, Sodium 457.2 mg, Sugar 6.5 g
Tips:
- Select lean ground beef. This will help reduce the overall fat content of the meatloaf.
- Finely chop the vegetables. This will help them blend in with the other ingredients and ensure that they cook evenly.
- Use a variety of vegetables. This will add flavor and texture to the meatloaf, and also help to sneak in extra nutrients.
- Don't overmix the meatloaf mixture. Overmixing can make the meatloaf tough.
- Shape the meatloaf into a loaf shape and place it in a loaf pan. This will help it to cook evenly.
- Bake the meatloaf at 350 degrees Fahrenheit for 1 hour, or until a meat thermometer inserted into the center reads 160 degrees Fahrenheit.
- Let the meatloaf rest for 10 minutes before slicing and serving. This will help the juices to redistribute and make the meatloaf easier to slice.
Conclusion:
Hidden veggie meatloaf is a delicious and nutritious way to get your family to eat more vegetables. By sneaking vegetables into the meatloaf, you can easily add extra servings of fruits and vegetables to your family's diet. This recipe is also a great way to use up leftover vegetables. So next time you have some extra vegetables on hand, try making this hidden veggie meatloaf recipe. You won't be disappointed!
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