Best 3 Hidden Veggie Chicken Rice Recipe By Tasty Recipes
**Introduction:**
Craving a dish that's both flavorful and packed with hidden veggies? Look no further than this enticing Hidden Veggie Chicken Rice recipe. This culinary delight is not only a tastebud tantalizer but also a stealthy way to sneak in those essential vegetables that might otherwise be met with resistance from picky eaters. This versatile recipe offers three delectable variations: a classic version, a creamy tomato rendition, and a zesty lemon variation. Each variation boasts a unique blend of flavors and textures, ensuring there's something for everyone to savor. So, get ready to embark on a culinary adventure where taste and nutrition harmoniously coexist.
**Recipes:**
1. **Classic Hidden Veggie Chicken Rice:** This recipe forms the foundation of the other variations. It features succulent chicken, fluffy rice, and an assortment of finely diced vegetables, all harmoniously combined in a flavorful broth. The result is a comforting and satisfying dish that's perfect for everyday meals.
2. **Creamy Tomato Hidden Veggie Chicken Rice:** This variation takes the classic recipe to a creamy and tangy level. A luscious tomato sauce, enriched with heavy cream, envelops the chicken and rice, creating a velvety and indulgent dish. The addition of Parmesan cheese adds a savory and nutty dimension, making this variation a surefire hit.
3. **Lemon Hidden Veggie Chicken Rice:** This zesty variation brightens up the classic recipe with the vibrant flavors of lemon and herbs. Fresh lemon juice and zest infuse the dish with a refreshing citrusy tang, while a sprinkling of herbs like parsley and thyme adds a delightful aromatic touch. This variation is perfect for those who crave a lighter and brighter meal.
Embark on this culinary journey and discover the hidden delights of vegetables seamlessly integrated into a flavorful chicken and rice dish. With three variations to choose from, there's a taste sensation waiting for every palate.
PAPRIKA CHICKEN & RICE BAKE RECIPE BY TASTY
Sometimes the best things come in one pot! This baked chicken and rice dish saves you the cleanup without skimping on flavor. After you quickly pan fry your seasoned chicken, remove it and cook garlic and onions in the leftover juices. Add rice and broth, cook everything, and top with the chicken before baking for another 35 minutes (optional: broil the chicken separately to get a crispier skin.) You'll be left with a mountain of food so delicious, you'll meal prep this super easy recipe at least once a week forever.
Provided by Claire Nolan
Categories Dinner
Yield 5 servings
Number Of Ingredients 12
Steps:
- Preheat oven to 400˚F (200˚C).
- In a large bowl, evenly season chicken thighs with salt, pepper, paprika, and parsley.
- On high, heat olive oil in a oven-proof pot and place chicken thighs, skin-side down, in the hot oil. Cook 5-6 minutes or the thighs develop brown crispy skin and flip over.
- Cook an additional 5-6 minutes to brown the other side and remove from the pot.
- Add the garlic and onions to the pot, and cook until the onions are transparent.
- Pour in the rice and chicken broth to the pot and season with salt and pepper. Stir well, bringing to a boil.
- Add the chicken thighs back into the pot, skin-side up, on top of the rice, bring back to a boil and cover with a lid.
- Bake for 35-40 minutes, or until the rice is fully cooked.
- NOTE: For a crispy skin, remove chicken thighs and broil.
- Enjoy!
Nutrition Facts : Calories 536 calories, Carbohydrate 47 grams, Fat 20 grams, Fiber 0 grams, Protein 36 grams, Sugar 3 grams
HIDDEN VEGGIE CHICKEN & RICE RECIPE BY TASTY
Here's what you need: chicken thighs, salt, pepper, garlic powder, paprika, dried basil, dried oregano, zucchinis, rice, garlic powder, salt, pepper, chicken broth
Provided by Claire Nolan
Categories Dinner
Yield 5 servings
Number Of Ingredients 13
Steps:
- Preheat oven to 400˚F (200˚C).
- Season the chicken thighs in a bowl with salt, pepper, garlic powder, paprika, dried basil, and dried oregano. Mix until thoroughly coated with the seasoning.
- On high, heat olive oil in a ovenproof pot and place chicken thighs, skin-side down, in the hot oil. Cook 3-4 minutes or until the thighs develop brown crispy skin, and flip over. Cook an additional 2-3 minutes to brown the other side, and remove from the pot.
- Grate both zucchinis with a box grater.
- Add the grated zucchini into the pot, along with rice, garlic powder, salt, pepper, and chicken broth. Bring to a boil.
- Lay the chicken on top of the rice mixture and cover. Bake for 30 minutes or until the chicken's internal temperature reads 165˚F (75˚C).
- Remove chicken and broil 1-2 minutes to crisp skin even more (optional).
- Serve chicken on bed of rice mixture.
- Enjoy!
Nutrition Facts : Calories 417 calories, Carbohydrate 27 grams, Fat 18 grams, Fiber 1 gram, Protein 33 grams, Sugar 3 grams
VEGGIE FRIED RICE RECIPE BY TASTY
Here's what you need: oil, carrot, garlic, onion, bell pepper, broccoli floret, pea, corn, eggs, white rice, soy sauce, sesame oil, pepper
Provided by Claire Nolan
Categories Dinner
Yield 4 servings
Number Of Ingredients 13
Steps:
- In a wok or deep skillet, heat up the oil over high heat and cook carrots, onions, and garlic until onions are translucent.
- Add bell peppers and broccoli and cook an additional 3-4 minutes. Push all of the cooked vegetables to the side of the pan.
- Beat the eggs and pour into the cleared half of the pan. Scramble the eggs and mix with the rest of the vegetables.
- Add peas, corn, rice, soy sauce, sesame oil, and pepper. Mix well and let the rice cook until slightly crispy.
- Enjoy!
Nutrition Facts : Calories 385 calories, Carbohydrate 57 grams, Fat 11 grams, Fiber 3 grams, Protein 13 grams, Sugar 4 grams
Tips:
- Prep your veggies in advance. Dicing and chopping your vegetables ahead of time will save you time when you're ready to cook.
- Use a large skillet or Dutch oven. This will give you plenty of room to cook all of the ingredients without overcrowding them.
- Cook the chicken and veggies over medium heat. This will help to prevent them from burning.
- Add the rice and broth to the skillet or Dutch oven and bring to a boil. Then, reduce the heat to low, cover, and simmer for 18 minutes, or until the rice is tender and the chicken is cooked through.
- Fluff the rice with a fork before serving. This will help to separate the grains and make the rice light and fluffy.
- Garnish with fresh herbs, such as parsley or cilantro, before serving. This will add a pop of color and flavor to the dish.
Conclusion:
Hidden veggie chicken rice is a delicious and easy-to-make meal that is perfect for busy weeknights. It's a great way to get your kids to eat their vegetables, and it's also a healthy and affordable option for lunch or dinner. With a few simple tips, you can make this dish even more delicious and nutritious.
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