Best 3 Hgs Peachy Keen Black Bean Soup Ww Points Recipes
Indulge in a culinary adventure with HGS Peachy Keen Black Bean Soup, a delectable and nutritious dish that tantalizes your taste buds and nourishes your body. This vegan delight is packed with wholesome ingredients, including protein-rich black beans, sweet peaches, aromatic spices, and a hint of zesty lime, creating a symphony of flavors that will leave you craving for more.
Accompanying this main course are two equally enticing recipes: a refreshing Peach Salsa and a zesty Lime Crema. The salsa, crafted with juicy peaches, tangy tomatoes, and a blend of herbs, adds a vibrant and fruity dimension to the soup. The Lime Crema, with its creamy texture and burst of citrus, elevates the soup's flavors, taking it to new heights of culinary delight.
Whether you're seeking a satisfying vegan meal or simply craving a hearty and flavorful soup, HGS Peachy Keen Black Bean Soup, paired with the vibrant Peach Salsa and tangy Lime Crema, promises an extraordinary dining experience that will captivate your senses and leave you feeling satisfied and invigorated.
HG'S PEACHY-KEEN BLACK BEAN SOUP - WW POINTS = 2
From Hungry Girl: "We're calling this soup "Peachy-Keen," but the recipe can be made with any fruity salsa. We're sure you'll agree that Pineappley-Keen doesn't have quite the same ring to it..." PER SERVING (1/8th of recipe, about 1 cup): 151 calories, 0.5g fat, 610mg sodium, 27g carbs, 7.25g fiber, 5g sugars, 7g protein -- POINTS® value 2*
Provided by senseicheryl
Categories Black Bean Soup
Time 8h10m
Yield 8 cups of soup, 8 serving(s)
Number Of Ingredients 7
Steps:
- Pour about half of the rinsed and drained beans into a blender. Add around half of the broth, half of the salsa, and half of the cumin (no need to be exact). Blend until mixture is smooth and fully pureed, and then transfer it to a large container with a lid.
- Repeat blending process with remaining ingredients (excluding optional toppings, of course). Add that batch to the container, and give the mixture a good stir.
- Cover and refrigerate for at least 1 hour (several hours is best), to allow soup to thicken and flavors to blend.
- Once you're ready to serve, stir soup thoroughly. (Soup may separate in the fridge -- this is okay!) Transfer soup to a pot or microwave-safe bowl, and heat on the stove or in the microwave until desired temperature is reached. If you like, top each serving with a dollop of sour cream, a sprinkle of cilantro, and/or a squeeze of lime. MMMM!
EASY SPICY BLACK BEAN SOUP
Provided by Food Network Kitchen
Categories appetizer
Time 25m
Yield 4 servings
Number Of Ingredients 13
Steps:
- In a large heavy pot, heat oil over medium heat. Add onion, garlic and peppers and cook until tender about 5-8 minutes. Stir in spices and toss to coat vegetables. Pour in stock and beans and bring to a boil. Reduce heat to a simmer and cook for 15 minutes. In a blender, puree half of the soup until smooth and stir back into soup pot. Serve hot with garnishes.
Nutrition Facts : Calories 343 calorie, Fat 12 grams, SaturatedFat 2 grams, Cholesterol 11 milligrams, Sodium 1069 milligrams, Carbohydrate 41 grams, Fiber 8 grams, Protein 17 grams, Sugar 11 grams
SPICY BLACK BEAN SOUP (3 WW POINTS)
Make and share this Spicy Black Bean Soup (3 Ww Points) recipe from Food.com.
Provided by punkyluv
Categories Black Beans
Time 50m
Yield 8 serving(s)
Number Of Ingredients 9
Steps:
- Coat bottom of a large stockpot with cooking spray. Add onion and garlic and cook, stirring frequently, until onions are soft but not brown, about 5 minutes.
- Place one can of beans in blender; add sautéed onion mixture, red pepper flakes and cumin. Cover and blend on high until smooth, about 30 seconds. Pour mixture back into stockpot.
- Place second can of beans and broth in blender and puree until smooth; add to stockpot.
- Stir third can of beans (do not puree first), tomatoes and green chilies, and corn into stockpot. Bring to a boil, lower heat to medium and simmer for 20 to 25 minutes. Yields about 1 1/2 cups of soup per serving.
Nutrition Facts : Calories 188.1, Fat 0.9, SaturatedFat 0.2, Sodium 975.2, Carbohydrate 36.1, Fiber 12, Sugar 1.8, Protein 11.3
Tips:
- You can use fresh or frozen peaches for this recipe. If using frozen peaches, thaw them before using.
- Be sure to rinse and sort the black beans before cooking.
- If you don't have any chili powder, you can substitute 1 teaspoon of ground cumin and 1/2 teaspoon of cayenne pepper.
- You can also add other vegetables to this soup, such as diced carrots, celery, or bell peppers.
- Serve the soup with a dollop of sour cream or yogurt, and a sprinkle of chopped fresh cilantro.
Conclusion:
This peachy keen black bean soup is a delicious and healthy meal that's perfect for a busy weeknight. It's packed with protein, fiber, and vitamins, and can be easily customized to your liking. So next time you're looking for a quick and easy soup recipe, give this one a try!
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