Best 4 Hgs Fit And Crabulous Crab Cakes Ww 5 Pts Recipes
Calling all crab lovers! Get ready to embark on a culinary journey with our tantalizing Fit and Crabulous Crab Cakes recipe, a guilt-free indulgence that packs a punch of flavor. These delectable crab cakes, boasting a perfect balance of tender crab meat, savory seasonings, and a crispy golden crust, are sure to satisfy your cravings without breaking your diet. Plus, we've included two additional recipes – a zesty Lemon Dill Sauce and a refreshing Cucumber Avocado Salad – to elevate your crab cake experience to new heights. Trust us, this trio is a seafood symphony you won't want to miss!
Check out the recipes below so you can choose the best recipe for yourself!
HG'S FIT AND CRABULOUS CRAB CAKES - WW 5 PTS
I absolutely love crab cakes. I'm excited to try this version from Hungry Girl. She notes that even though the list of ingredients is long, most are kitchen staples, and the recipes is SO worth it! Enjoy! Hg's calculations per Crab Cake: Cal: 210, Fat: 12g, Sod: 651mg, Carbs: 14g, Fiber 1g, Sugars: 1.5g, Protein: 11g
Provided by Messie Chef
Categories Crab
Time 25m
Yield 3 serving(s)
Number Of Ingredients 17
Steps:
- Preheat oven to 450°F.
- Tear lightly toasted bread into pieces and place in a food processor or blender. Pulse until reduced to breadcrumbs, transfer to medium bowl.
- Add crabmeat, parsley, garlic, salt, and pepper to the bowl, gently mix until combined.
- Add onion and celery, lightly mix again, and set aside.
- Break cheese wedge into pieces and place into small bowl. Add egg beaters, mayo, dijonnaise, lemon juice, melted butter, worcestershire suace, and hot pepper sauce. Wisk until smooth and pour over crab mixture.
- Using a rubber spatula, gently fold the liquid mixture into the crabmeat mixture. Add more salt and pepper to taste.
- Prepare a medium-large baking dish by spraying with butter flavored non-stick spray.
- Gently form 1/3 of the crab cake mixture into a ball, and place in baking dish. Flatten it into a cake about 1 inch thick.
- Repeat step twice to have 3 cakes in baking dish.
- Bake for 14 - 15 minutes, until the cakes are slightly firm and cooked through.
- Remove carefully and serve with additional Dijonnaise for dipping and/or lemon wedges for squirting!
Nutrition Facts : Calories 138.2, Fat 2, SaturatedFat 0.5, Cholesterol 87.5, Sodium 535.7, Carbohydrate 3, Fiber 0.3, Sugar 0.8, Protein 25.5
WEIGHT WATCHERS CRAB CAKES
Yield: 6 Crab Cakes (3 crab cakes is 3 points for blue and purple, 5 points for green)Click here to view your WW Personal Points and track it on your app.
Provided by keepingonpoint
Categories Main Course
Time 15m
Number Of Ingredients 9
Steps:
- In a medium bowl add the egg and yogurt. Whisk it together. Then add the Worcestershire sauce, Dijon mustard, Old Bay seasoning and chopped chives. Whisk it all together.
- Add the crab meat and gently stir. Then stir in the Panko breadcrumbs.
- Form the mixture into 6 cakes.
- Pre-heat a frying pan over medium heat. Spray pan with no-stick cooking spray and add the crab cakes. Cook 3-4 minutes on each side, or until slightly golden.
CRAB CAKES (WEIGHT WATCHERS)
Make and share this Crab Cakes (Weight Watchers) recipe from Food.com.
Provided by Marsha D.
Categories Crab
Time 1h20m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- In a large bowl combine crab meat, bread crumbs,onions,milk, mayonnaise, parsley,salt and pepper. Moisten hands and form mixture into 8 small round cakes.
- Cover with plasic wrap and refrigerate 1 hour.
- Place flour on wax paper and lightly coat each cake on both sides.
- Heat a large skillet, add margarine.
- Place crab cakes in skillet and cook until crispy 4-5 minutes on each side.
- Place lettuce leaves on platter and add crab cakes and serve.
WEIGHT WATCHERS BLUEBERRY OR CHERRY CHEESE PIE - 5 PTS
Make and share this Weight Watchers Blueberry or Cherry Cheese Pie - 5 Pts recipe from Food.com.
Provided by Big D Texas
Categories Dessert
Time 30m
Yield 1 pie, 8 serving(s)
Number Of Ingredients 8
Steps:
- Prepare crust and bake for several minutes according to package (or recipe of your own) directions (Usually about 10 minutes) Chill thoroughly.
- Sprinkle the bottom of the crust with nuts if you are using them.
- Mix cream cheese, sugar, milk and vanilla with electric mixer at low speed until fluffy.
- Fold whipped cream into cream cheese mixture.
- Spread over nuts.
- Our cherry pie filling carefully over top.
- Optional - put the cherry pie filling in a bowl with 1/4 tsp almond extract. Cover, and refrigerate for several hours or overnight before using.
Nutrition Facts : Calories 398.1, Fat 10.4, SaturatedFat 4, Cholesterol 6.9, Sodium 586.2, Carbohydrate 64.8, Fiber 0.9, Sugar 33.7, Protein 11.1
Tips:
- For a crispy crust, use Panko breadcrumbs instead of regular breadcrumbs.
- Add a tablespoon of Dijon mustard to the crab mixture for a tangy flavor.
- Gently fold the crab mixture into the beaten egg whites to prevent the cakes from becoming tough.
- Do not overcook the crab cakes, or they will become dry and tough.
- Serve the crab cakes immediately with your favorite dipping sauce, such as tartar sauce, cocktail sauce, or lemon-butter sauce.
Conclusion:
These crab cakes are a delicious and healthy way to enjoy crab. They are perfect for a light lunch or dinner, and they can also be served as an appetizer. With only 5 Weight Watchers points per serving, they are a great option for those watching their weight. So next time you are looking for a seafood dish that is both delicious and healthy, give these crab cakes a try.
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