Best 3 Herby Salmon Couscous Parcels Recipes
Embark on a culinary journey with our delectable Herby Salmon Couscous Parcels, a harmonious blend of flavors and textures that will tantalize your taste buds. These individual parcels, crafted with aromatic herbs, succulent salmon, and wholesome couscous, offer a symphony of flavors in every bite. Discover the art of creating these delightful parcels and indulge in a delightful meal that is both visually appealing and bursting with freshness. Additionally, explore variations of this recipe, including a vegetarian option with roasted vegetables and a zesty lemon-herb sauce, and a gluten-free version that utilizes quinoa instead of couscous. Whichever variation you choose, prepare to be captivated by the vibrant flavors and textures of these Herby Salmon Couscous Parcels.
Here are our top 3 tried and tested recipes!
HARISSA SALMON WITH HERBY COUSCOUS
Simple grilled salmon coated in a delicious harissa marinade and served on a bed of herby couscous, this Harissa Salmon with Herby Couscous recipe tastes incredible but is actually very easy to make and takes just 15 minutes.
Provided by Eb Gargano
Categories Main Course
Time 15m
Number Of Ingredients 13
Steps:
- Put the couscous in a bowl. Season with salt and pepper and cover with 450ml boiling water. Cover with a plate and leave for 5 minutes.
- Pre-heat your grill (broiler) to a medium/high setting.
- Mix together 2 tablespoons of harissa paste, 1 tablespoon of olive oil and the juice of ½ a lemon, plus a little salt and pepper in a large bowl. Add the salmon fillets to the bowl and coat with the marinade. (If you have a bit more time, you could cover the salmon fillets with clingfilm and put them in the fridge to marinate for 30 minutes before grilling, but if you are tight on time, proceed straight to the next step)
- Put the fish under the grill skin side up. Grill for 4 minutes on each side, or until the salmon is done to your liking.
- When the couscous has had 5 minutes, fluff up with a fork and cover again for another 5 minutes.
- When the couscous is ready, stir through the chopped herbs, garlic, lemon juice, olive oil, salt and pepper.
- Serve a mound of herby couscous on each plate topped with a fillet of harissa salmon. Serve just as it is or with a simple side salad.
Nutrition Facts : Calories 533 kcal, Carbohydrate 62 g, Protein 34 g, Fat 15 g, SaturatedFat 2 g, Cholesterol 66 mg, Sodium 164 mg, Fiber 5 g, Sugar 1 g, ServingSize 1 serving
HERBY COUSCOUS
Provided by Valerie Bertinelli
Categories side-dish
Time 30m
Yield 4 to 6 servings
Number Of Ingredients 9
Steps:
- In a medium saucepan, bring 2 1/2 cups water, the butter and 1 teaspoon salt to a boil over medium-high heat. Once the water is boiling, add the couscous. Return the water to a boil, then reduce the heat to medium-low and cook, uncovered, for 8 minutes. Turn off the heat, cover the saucepan and let sit for 5 minutes. Fluff with a fork.
- Add the basil, chives, parsley, olive oil, dill, lemon zest and juice to a large bowl. Add the cooked couscous and toss to combine. Season with salt and pepper, toss to combine.
BAKED SALMON WITH HERBS
The fish dishes Melissa Merrill relies on are all family-approved. "They love this salmon...and I like that it's so good for us!" she notes from Hatteras, North Carolina. "I grow my own herbs and love using them in recipes like this one."
Provided by Taste of Home
Categories Dinner
Time 55m
Yield 8 servings.
Number Of Ingredients 10
Steps:
- Line a 15x10x1-in. baking pan with foil; coat foil with cooking spray. Set aside. In a bowl, combine the bread crumbs, garlic, Parmesan cheese, parsley, thyme, rosemary, salt and pepper. Add butter; toss to coat evenly., Place salmon on prepared pan. Spray with cooking spray and pat with bread crumb mixture. Bake, uncovered, at 350° for 35-40 minutes or until fish flakes easily with a fork.
Nutrition Facts : Calories 313 calories, Fat 14g fat (4g saturated fat), Cholesterol 102mg cholesterol, Sodium 343mg sodium, Carbohydrate 8g carbohydrate (0 sugars, Fiber 1g fiber), Protein 36g protein. Diabetic Exchanges
Tips:
- Mise en place: Before you start cooking, make sure you have all the ingredients measured and prepped. This will help you stay organized and ensure that you don't forget anything.
- Use fresh herbs: Fresh herbs add a burst of flavor to this dish. If you don't have fresh herbs on hand, you can use dried herbs, but be sure to use half the amount.
- Don't overcook the salmon: Salmon is a delicate fish, so it's important not to overcook it. Cook it until it is just opaque in the center.
- Be careful when folding the parcels: You don't want the parcels to open up while they are cooking. Be sure to fold them tightly.
- Serve immediately: These parcels are best served immediately after they are cooked.
Conclusion:
These herby salmon couscous parcels are a delicious and easy-to-make meal that is perfect for a weeknight dinner. They are also a great way to get your kids to eat more fish. The salmon is moist and flaky, the couscous is fluffy and flavorful, and the herbs add a bright, fresh flavor. Serve these parcels with a side of your favorite vegetables for a complete meal.
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