**Zucchini spirals**, also known as **zoodles**, are a delicious and healthy alternative to traditional pasta. Made from spiralized zucchini, these noodles are low in calories and carbohydrates, and packed with vitamins and minerals. They can be used in a variety of dishes, from simple salads to hearty casseroles. This article features three flavorful recipes for herbed zucchini spirals that are sure to please everyone at the table.
The first recipe is for a **Zucchini Spiral Salad with Lemon-Herb Dressing**. This light and refreshing salad is perfect for a summer lunch or dinner. The zucchini spirals are tossed with a tangy lemon-herb dressing, and topped with fresh herbs and Parmesan cheese.
The second recipe is for **Zucchini Spiral Pasta with Pesto**. This flavorful pasta dish is made with a creamy pesto sauce, fresh tomatoes, and pine nuts. The zucchini spirals add a delicious crunch to the dish, and the pesto sauce is packed with flavor.
The third recipe is for **Zucchini Spiral Casserole**. This hearty casserole is perfect for a cold night. The zucchini spirals are mixed with a creamy cheese sauce, and topped with a crispy breadcrumb topping. The casserole is baked until golden brown and bubbly.
All three of these recipes are easy to make and packed with flavor. Whether you're looking for a light and refreshing salad, a flavorful pasta dish, or a hearty casserole, you're sure to find something you'll love in this article.
HERBED ZUCCHINI SPIRALS
This recipe is from Gourmet magazine January 1990's "Finger Food Super Bowl Sunday Buffet" menu. I have not tried this yet, but I have lost a 10 year battle to keep all of my Gourmet back issues. I am posting the interesting recipes on Zaar.
Provided by Chef Regina V. Smith
Categories Vegetable
Time 35m
Yield 6 serving(s)
Number Of Ingredients 5
Steps:
- Using a mandoline or similar slicing device, sut the zucchini lengthwise into 1/8 inch slices. Arrange the slices on a steamer rack, set over simmering water and steam them, covered, for 3 to 5 minutes, or until just tender. (The zucchini slices should be barely flexible enough to roll. They will soften more as they cool.).
- In a food processor puree the parsley, garlic, walnuts, 2 tbsp of the Parmesan cheese and salt to taste until the mixture is smooth. Arrange the zucchini slices on a work surface and dot each slice along its length with a heaping teaspoon of the puree. Smooth the puree to an even layer on each slice.
- Roll up each slice jelly- roll fashion and fasten the spirals with wooden picks.
- Arrange the spirals in a shallow baking dish, sprinkle with the remaining 1 teaspoons Parmesan cheese. ( You can make these several hours in advance to this point).
- Bake the spirals in the upper third of a preheated 425 F oven for 5 minutes or until the cheese is melted and the spirals are heated through.
Nutrition Facts : Calories 120.3, Fat 9.5, SaturatedFat 1.3, Cholesterol 2.2, Sodium 59.8, Carbohydrate 6.8, Fiber 2.6, Sugar 2.2, Protein 4.8
ZUCCHINI SPIRALS WITH HERBED LEMON GOAT CHEESE
Categories Cheese Vegetable Appetizer No-Cook Fourth of July Vegetarian Quick & Easy
Yield 10 rolls
Number Of Ingredients 9
Steps:
- 1. Using a mandolin set to the thinest setting, shave the zucchini into long ribbons. 2. Toast pine nuts in a small skillet until they are golden, taking care not to burn them, about 2 minutes. Remove from pan and set aside to cool. 3. Mix goat cheese with lemon zest, basil, mint and garlic in a small bowl. Use a fork to blend together well. Season to taste with salt and pepper. 4. Lay zucchini ribbons out on a flat surface and gently spread cheese mixture the length of the zucchini. Make sure to place a dollop of cheese at the end of the strip to act as glue to hold spiral together. 5. Place about 6-7 pieces of sun dried tomato down the center of zucchini followed by 6-7 pine nuts. Roll the zucchini up from the bottom to the top. Place on a platter and continue to roll until ingredients are gone. 6. To garnish, mix any leftover herbs, sun-dried tomatoes and pine nuts together and sprinkle over tops of rolls.
HERBED ZUCCHINI SPIRALS
Categories Herb Appetizer Vegetarian Low Cal Wheat/Gluten-Free Walnut Zucchini Gourmet
Yield Serves 6
Number Of Ingredients 5
Steps:
- Using a mandoline or similar slicing device cut the zucchini lengthwise into 1/8-inch slices. Arrange the slices on a steamer rack set over simmering water and steam them, covered, for 3 to 5 minutes, or until they are just tender. (The zucchini slices should be barely flexible enough to roll. They will soften more as they cool.) In a food processor purée the parsley, the garlic, the walnuts, 2 tablespoons of the Parmesan, and salt to taste until the mixture is smooth. Arrange the zucchini slices on a work surface and dot each slice along its length with a heaping teaspoon of the purée. Roll up each slice jelly-roll fashion and fasten the spirals with wooden picks, Arrange the spirals in a shallow baking dish, sprinkle them with the remaining 1 tablespoon Parmesan, and bake them in the upper third of a preheated 425°F. oven for 5 minutes, or until the cheese is melted and the spirals are heated through.
Tips:
- Choose small to medium zucchinis: They are more tender and have fewer seeds.
- Use a spiralizer or vegetable peeler: Spiralizing zucchini produces long, thin noodles, while a vegetable peeler can be used to create wider ribbons.
- Marinate the zucchini noodles: Marinating the noodles in a mixture of olive oil, herbs, and spices helps to infuse them with flavor.
- Cook the zucchini noodles briefly: Overcooking will make them mushy. Sauté them for a few minutes until they are tender-crisp.
- Serve the zucchini noodles immediately: They are best when served fresh.
Conclusion:
Herbed zucchini spirals are a delicious and healthy way to enjoy zucchini. They are a great addition to salads, pasta dishes, and stir-fries. With their vibrant color and delicate flavor, herbed zucchini spirals are sure to impress your friends and family.
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