Best 2 Herbed Tuna Steaks Recipes

Indulge in the delectable flavors of our curated collection of herbed tuna steak recipes, a culinary journey that promises an explosion of taste in every bite. These recipes showcase the versatility of tuna steaks, transforming them into culinary masterpieces with a symphony of herbs and spices. From the classic Mediterranean flavors of oregano, thyme, and rosemary to the vibrant heat of chili and paprika, each recipe offers a unique taste adventure. Whether you prefer a simple pan-seared steak or a more elaborate dish adorned with a flavorful herb crust, our recipes provide a range of options to suit every palate and preference. Discover the perfect balance of flavors and textures as you explore these herbed tuna steak recipes, each one a testament to the culinary magic that can be created with fresh herbs and succulent tuna.

Here are our top 2 tried and tested recipes!

GARLIC HERBED GRILLED TUNA STEAKS

Garlic Herbed Grilled Tuna Steaks image

Grilled tuna steak recipes aren't limited to restaurants. After enjoying yellowfin tuna in southwest Florida, I came up with this recipe so I could enjoy the flavor of my favorite fish at home. -Jan Huntington, Painesville, Ohio

Provided by Taste of Home

Categories Dinner

Time 20m

Yield 4 servings.

Number Of Ingredients 7

Ingredients

2 tablespoons lemon juice
1 tablespoon olive oil
2 garlic cloves, minced
2 teaspoons minced fresh thyme or 1/2 teaspoon dried thyme
4 tuna steaks (6 ounces each)
1/4 teaspoon salt
1/4 teaspoon pepper

Steps:

In a large resealable plastic bag, combine the lemon juice, oil, garlic and thyme. Add the tuna; seal bag and turn to coat. Refrigerate for up to 30 minutes, turning occasionally., Remove tuna from bag; sprinkle with salt and pepper. Drain and discard marinade. Moisten a paper towel with cooking oil; using long-handled tongs, lightly coat the grill rack. , Grill tuna, covered, over medium-hot heat or broil 4 in. from the heat for 3-4 minutes on each side for medium-rare or until slightly pink in the center.

Nutrition Facts : Calories 218 calories, Fat 5g fat (1g saturated fat), Cholesterol 77mg cholesterol, Sodium 211mg sodium, Carbohydrate 1g carbohydrate (0 sugars, Fiber 0 fiber), Protein 40g protein. Diabetic Exchanges

HERBED TUNA STEAKS

Herbed Tuna Steaks image

Provided by Food Network Kitchen

Time 1h20m

Yield 4 to 6 servings

Number Of Ingredients 6

Ingredients

3 sprigs rosemary, leaves stripped
6 sprigs thyme, leaves stripped
3 scallions
3 tablespoons extra-virgin olive oil
2 1-pound center-cut tuna steaks (about 1 inch thick)
Kosher salt and freshly ground pepper

Steps:

Coarsely chop the rosemary, thyme and scallions. Transfer to a small bowl and mix with 1 tablespoon olive oil.
Season the tuna all over with salt and pepper and put in a shallow dish. Coat with the herb mixture on both sides; cover and refrigerate 1 to 4 hours.
Heat the remaining 2 tablespoons olive oil in a large skillet over high heat. Add the tuna and sear until golden, 2 to 3 minutes per side for medium rare.
Transfer to a cutting board and let rest 5 minutes before slicing.

Tips:

Choose fresh, high-quality tuna steaks for the best flavor and texture.
Pat the tuna steaks dry before cooking to prevent them from steaming and becoming soggy.
Use a flavorful marinade or rub to enhance the taste of the tuna.
Cook the tuna steaks over medium-high heat to get a nice sear on the outside while keeping the inside moist and tender.
Avoid overcooking the tuna steaks, as they will become dry and tough.
Serve the tuna steaks immediately with your favorite sides, such as grilled vegetables, roasted potatoes, or a fresh salad.

Conclusion:

Herbed tuna steaks are a delicious and healthy meal that can be prepared in just a few minutes. By following the tips above, you can ensure that your tuna steaks turn out perfectly cooked and flavorful every time. So next time you're looking for a quick and easy weeknight meal, give herbed tuna steaks a try!