Best 3 Herbed Spaghetti Squash Recipes
**Journey into the realm of culinary delights with our delectable Herbed Spaghetti Squash extravaganza!** Prepare to tantalize your taste buds with a symphony of flavors in this low-carb, gluten-free, and vegan dish that boasts a bounty of health benefits. From our classic recipe adorned with garlic, herbs, and a hint of lemon zest to our tantalizing variations featuring sun-dried tomatoes, feta cheese, or a vibrant pesto sauce, each bite promises a unique gustatory experience. Embark on this culinary adventure and discover a world of culinary bliss and wholesome nourishment.
**Classic Herbed Spaghetti Squash**: A symphony of simplicity where roasted spaghetti squash harmonizes with a medley of fresh herbs, garlic, and lemon zest, resulting in a dish that's both flavorful and wholesome.
**Sun-Dried Tomato and Feta Herbed Spaghetti Squash**: A Mediterranean-inspired twist where sun-dried tomatoes, tangy feta cheese, and a sprinkle of oregano elevate the classic recipe to a new level of delectable delight.
**Pesto Herbed Spaghetti Squash**: A vibrant rendition that sees the classic recipe infused with a luscious homemade pesto sauce, creating a burst of flavors that will leave you craving more.
**Butternut Squash with Garlic Herb Butter**: A close cousin to spaghetti squash, butternut squash takes center stage in this recipe, roasted to perfection and complemented by a luscious garlic herb butter that elevates its naturally sweet flavor.
**Roasted Vegetables with Garlic Herb Butter**: A symphony of roasted vegetables, each with its unique texture and flavor, unite in this vibrant dish, complemented by the aromatic garlic herb butter that brings them all together.
**Roasted Garlic Parmesan Zucchini Noodles**: Zucchini noodles take the spotlight in this low-carb, gluten-free creation, roasted until tender and tossed with a savory blend of garlic, Parmesan cheese, and a hint of lemon zest.
Indulge in this culinary odyssey and explore a world of flavors and textures that will transform your perception of healthy eating. Embrace the goodness of spaghetti squash and its versatile companions as you embark on a journey of culinary discovery.
HERBED SPAGHETTI SQUASH
Steps:
- Preheat the oven to 375 degrees F.
- Using a sharp knife, cut the squash in half lengthwise and place, cut side down, in a baking dish. Add enough water to come 1/2-inch up the sides of the baking dish and cover with aluminum foil. Bake for 45 minutes, until the squash is easily pierced with a paring knife. Turn squash over and cover with foil again and continue to cook another 15 minutes, until the squash is very tender. Remove from the oven, uncover, and allow to cool slightly. Using a spoon, remove the seeds and discard. Using a fork, gently pull the strands of squash away from the peel and place the squash strands into a mixing bowl.
- Heat a skillet. Add the butter, spaghetti squash, herbs, salt and pepper and toss thoroughly but gently to heat and combine. Serve immediately or cover and keep warm until ready to serve.
Nutrition Facts : Calories 144 calorie, Fat 9 grams, SaturatedFat 5 grams, Cholesterol 19 milligrams, Sodium 336 milligrams, Protein 2 grams, Sugar 0 grams
SPAGHETTI SQUASH WITH SPINACH, FETA AND HERBED WHITE BEANS
The guests were soon to arrive and I had no good ideas. I browsed the Six O'Clock Solutions cook book published in 1995 by the Vancouver Sun. A quick tri to the store (unfortunately NOT the garden) and I had a delicious vegetarian meal ready> Many compliments were received
Provided by Thursdaynight cook
Categories Greens
Time 30m
Yield 4 serving(s)
Number Of Ingredients 13
Steps:
- In a small bowl, combine beans, basil, oregano, 1 tablespoon olive oil and the vinegar:set aside.
- Cut the squash in half and remove the seeds. Put each half face down in a glass pie plate with 1/4 cup of water. Cover with plastic wrap. Microwave each for 7 - 10 minutes until the flesh feels soft.Let it stand for 5 minutes and then pull out the strands of flesh and place then in a large bowl.
- Meanwhile, wash and trim stems from spinach. Stack leaves and cut crosswise into 1/4 inch (5 mm) wide strips; set aside).
- In a large frypan , heat butter and remaining one tablespoon of oil over medium heat. Add onion and garlic;saute for 1 minute.
- Add spinach and saute for 2 to 3 minutes until the spinach is just wilted.
- Add feta cheese and bean mixture; heat through.
- Add salt and pepper to taste.
- Add spinach mixture to squash and toss.
- Transfer to serving platter and sprinkle with parmesan cheese.
HERBED SPAGHETTI SQUASH
Number Of Ingredients 4
Steps:
- Cut squash in half lengthwise and remove seeds
- Spray cookie sheet with olive oil and bake squash facing down for 45 minutes or until skin is fork tender
- Remove from oven and let cool
- Scrape squash out of shell in strands using fork
- Melt butter in hot skillet
- Add all ingredients and toss thoroughly but gently
Tips:
- Choose the right spaghetti squash: Look for a spaghetti squash that is firm and has a deep yellow color. Avoid any squash that has soft spots or blemishes.
- Cook the spaghetti squash properly: There are a few different ways to cook spaghetti squash, but the most common method is to bake it. To bake spaghetti squash, preheat your oven to 400 degrees Fahrenheit and pierce the squash with a fork several times. Bake for about 45 minutes, or until the squash is tender when pierced with a knife.
- Use a fork to shred the spaghetti squash: Once the spaghetti squash is cooked, use a fork to shred the flesh into thin strands. Be careful not to over-shred the squash, as you want the strands to remain intact.
- Add your favorite toppings: Spaghetti squash is a versatile dish that can be topped with a variety of ingredients. Some popular toppings include marinara sauce, meatballs, vegetables, and cheese.
- Enjoy! Spaghetti squash is a delicious and healthy meal that can be enjoyed by people of all ages.
Conclusion:
Spaghetti squash is a delicious and versatile vegetable that can be used in a variety of dishes. It is a good source of fiber, vitamins, and minerals, and it is also low in calories and carbohydrates. Spaghetti squash is a great option for people who are looking for a healthy and satisfying meal.
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