Best 5 Herbed Quinoa Salad Recipes

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Explore the delightful flavors of Herbed Quinoa Salad, a vibrant and wholesome dish that combines the goodness of quinoa, fresh herbs, and a tangy dressing. This versatile salad is a perfect accompaniment to grilled meats, fish, or as a standalone vegetarian main course. With its protein-packed quinoa, it offers a satisfying and nutritious meal that caters to various dietary needs. Discover three variations of this refreshing salad: the Classic Herbed Quinoa Salad, a burst of aromatic flavors; the Mediterranean Herbed Quinoa Salad, infused with sun-kissed ingredients; and the Spicy Herbed Quinoa Salad, featuring a zesty kick. Each recipe offers a unique blend of herbs, vegetables, and dressings, ensuring an exciting culinary journey that tantalizes your taste buds. Embark on this culinary adventure and elevate your everyday meals with the vibrant and delectable Herbed Quinoa Salad.

Let's cook with our recipes!

HERBED QUINOA



Herbed Quinoa image

Provided by Giada De Laurentiis

Categories     side-dish

Time 23m

Yield 4 servings

Number Of Ingredients 10

2 3/4 cups low-sodium chicken stock
1/4 cup fresh lemon juice
1 1/2 cups quinoa
1/4 cup extra-virgin olive oil
1/4 cup fresh lemon juice
3/4 cup chopped fresh basil leaves
1/4 cup chopped fresh parsley leaves
1 tablespoon chopped fresh thyme leaves
2 teaspoons lemon zest
Kosher salt and freshly ground black pepper

Steps:

  • For the quinoa: In a medium saucepan, add the chicken stock, lemon juice and quinoa. Bring to a boil over medium-high heat. Reduce the heat to a simmer, cover the pan and cook until all the liquid is absorbed, about 12 to 15 minutes.
  • For the dressing: In a small bowl, mix together the olive oil, lemon juice, basil, parsley, thyme, and lemon zest. Season with salt and pepper, to taste.
  • Pour the dressing over the quinoa and toss until all the ingredients are coated. Transfer the quinoa to a bowl. Season with salt and pepper, to taste, and serve.

HERBED LEMON QUINOA RECIPE



Herbed Lemon Quinoa Recipe image

Lemon and Herb Quinoa: An easy to make, vegan and gluten free seasoned quinoa recipe that you can serve as a side dish with meat, fish, or vegetable dishes or just by itself for a light lunch.

Provided by Aysegul Sanford

Categories     Side Dish

Time 25m

Number Of Ingredients 14

1 tablespoon of vegetable oil
1 small onion or 2 small shallots (¾ cups chopped, thinly sliced)
½ teaspoon ground cumin
1 clove of garlic (minced)
1 ½ cups raw quinoa (rinsed and drained)
3 cups of water
½ teaspoon kosher salt
¼ teaspoon ground black pepper
Zest of a lemon
3-4 tablespoons of lemon juice
1 cup fresh Italian parsley (chopped - plus more for garnish)
2 tablespoons fresh or dried thyme (chopped)
¼ cup sliced almonds (lightly toasted)
2 small sliced radishes (optional)

Steps:

  • Heat oil in a medium-sized saucepan. Add in the shallots (or onion) and ground cumin. Saute mixing constantly until shallots are translucent or softened 5-6 minutes.
  • Add in the minced garlic and saute for 30 seconds.
  • Stir in the quinoa and toast (or sautee), stirring constantly, for a minute. Add in the water, salt, and black pepper. Give it a stir. Put the lid on. Bring it to a boil and let it simmer for 15 minutes or until all the liquid is absorbed and there are tiny holes on the surface of the quinoa.
  • Turn the heat off and let it rest for 10 minutes with the lid on.
  • Fluff the now-cooked quinoa with a fork.
  • Add in lemon zest, lemon juice, parsley, thyme, sliced almonds, and sliced radishes if using.
  • Give it a gentle toss and serve while it is still warm.

Nutrition Facts : Calories 297 kcal, Sugar 1 g, Sodium 251 mg, Fat 12 g, SaturatedFat 3 g, Carbohydrate 39 g, Fiber 6 g, Protein 11 g, ServingSize 1 serving

LEMON HERB QUINOA



Lemon Herb Quinoa image

This recipes comes from a fellow Israeli foodie, Gabi Shahar. I tried it out recently (am on a quinoa kick these days) and it's very good. A good alternative to tabbouli or couscous as a cool summer grain salad.

Provided by Mirj2338

Categories     Grains

Time 30m

Yield 6 serving(s)

Number Of Ingredients 11

1 cup quinoa
1 1/2 tablespoons vegetable oil
2 cups water
3/4 teaspoon dried marjoram or 3/4 teaspoon oregano
1/2 teaspoon dried thyme
1/4 teaspoon dried rosemary, crumbled
3 tablespoons chopped parsley
2 tablespoons fresh lemon juice
3/4 teaspoon salt
1/2 teaspoon grated fresh lemon rind
1/4 teaspoon pepper

Steps:

  • Place the quinoa in a large bowl.
  • Fill with cold water.
  • Drain into a strainer and repeat the rinsing and draining 4 more times.
  • Over medium-high heat, heat the oil in a 2-quart saucepan.
  • Add the rinsed quinoa and cook, stirring, until the quinoa makes cracking and popping noises, about 3 to 5 minutes.
  • Stir in the water, marjoram, thyme, and rosemary.
  • Bring to a boil, reduce the heat, and simmer, covered, 15 minutes.
  • Stir in the parsley, lemon juice, salt, lemon rind, and pepper.
  • Simmer, covered, 5 minutes longer.
  • Fluff with a fork.

Nutrition Facts : Calories 137.1, Fat 5.2, SaturatedFat 0.7, Sodium 295.8, Carbohydrate 18.9, Fiber 2.2, Sugar 0.1, Protein 4.1

HERBED QUINOA SALAD



Herbed Quinoa Salad image

Make and share this Herbed Quinoa Salad recipe from Food.com.

Provided by Rita1652

Categories     One Dish Meal

Time 40m

Yield 4 serving(s)

Number Of Ingredients 10

1 1/2 cups peas or 1 1/2 cups green beans
3 cups cold cooked quinoa
1/2 cup crumbled low-fat goat cheese
1/4 cup chopped fresh parsley
1/4 cup chopped mint or 1/4 cup basil
1/4 cup chopped fresh tarragon
1/3 cup chopped shallot
1/3 cup lemon juice
1 tablespoon extra virgin olive oil
1 tablespoon toasted cooled pine nuts

Steps:

  • To cook the quinoa: bring 2 cups of water or stock to a boil in a 2 quart saucepan.
  • Add 1 cup of quinoa.
  • Reduce the heat to low, cover the pan and cook for 10-15 minutes, or until tender but not mushy.
  • Drain off any remaining liquid.
  • Fluff with a fork to separate the grains.
  • Allow to cool before combining in salad.
  • In a 2-quart saucepan over high heat, bring one quart water to a boil.
  • Add the peas.
  • Cook for about 4 minutes, or until tender; do not overcook.
  • Drain and rinse under cold water.
  • Place the quinoa in a large bowl.
  • Add the peas, goat cheese, parsley, basil, tarragon and chives.
  • Toss lightly.
  • In a cup, whisk together the lemon juice and olive oil.
  • Pour over the salad.
  • Top with pine nuts.

BALSAMIC AND HERB QUINOA SALAD



Balsamic and Herb Quinoa Salad image

Serve this cold salad as a delicious summer side to your favorite grilled meat or try it alone as a great light lunch. I have been experimenting a lot with quinoa recently, and this is by far my favorite recipe. It's such a nice, healthy alternative to pasta and rice!

Provided by suzyk

Categories     Salad     Grains     Quinoa Salad Recipes

Time 1h20m

Yield 4

Number Of Ingredients 17

2 cups water
1 cup quinoa
1 teaspoon chicken bouillon granules
½ cup frozen baby lima beans
water to cover
salt and freshly ground black pepper to taste
⅓ cup slivered almonds
3 Campari tomatoes, diced
2 tablespoons thinly sliced scallions
2 ounces fresh mozzarella cheese, cut into small chunks
3 tablespoons balsamic vinegar
3 tablespoons almond oil
2 tablespoons extra-virgin olive oil
2 teaspoons Italian seasoning
2 teaspoons dried basil
1 teaspoon minced garlic
¼ teaspoon salt

Steps:

  • Bring 2 cups water, quinoa, and bouillon granules to a boil in a saucepan. Reduce heat to medium-low, cover, and simmer until quinoa is tender and water has been absorbed, 15 to 20 minutes. Spread quinoa onto a baking sheet and refrigerate until cooled, about 30 minutes. Rinse saucepan.
  • Place lima beans into the saucepan and add enough water to cover beans by 1 inch; season with salt and pepper. Cover saucepan with a lid and bring water to a boil. Reduce heat to medium and simmer until beans are cooked through but still tender, 3 to 4 minutes. Drain water and rinse beans under cold water to stop the cooking process; refrigerate until cool, about 10 minutes.
  • Cook and stir almonds in a skillet over medium heat until toasted, about 5 minutes. Remove skillet from heat and cool almonds to room temperature, about 5 minutes.
  • Mix quinoa, lima beans, almonds, tomatoes, scallions, and mozzarella cheese together in a large bowl.
  • Whisk vinegar, almond oil, olive oil, Italian seasoning, basil, garlic, and salt together in a bowl until smooth; pour over quinoa mixture and stir to coat.

Nutrition Facts : Calories 453.4 calories, Carbohydrate 39.7 g, Cholesterol 11.2 mg, Fat 27.5 g, Fiber 6.5 g, Protein 12.6 g, SaturatedFat 4.5 g, Sodium 307.9 mg, Sugar 5.2 g

Tips:

  • Utilize a fine-mesh sieve to rinse quinoa thoroughly to remove the bitter-tasting saponin coating.
  • Toasting quinoa before cooking enhances its nutty flavor and texture.
  • Use vegetable broth or water for cooking quinoa, and season it with salt and pepper to taste.
  • Prepare the dressing ahead of time and let it meld flavors while you cook the quinoa.
  • Chop the vegetables and herbs into uniform sizes for even cooking and distribution.
  • Use fresh herbs for the best flavor and aroma; if using dried herbs, reduce the quantity by half.
  • Adjust the amount of dressing according to your taste preference; start with a small amount and add more as needed.
  • For a vegan option, use olive oil or avocado oil instead of butter.
  • Store leftover quinoa salad in an airtight container in the refrigerator for up to 3 days.

Conclusion:

The Herbed Quinoa Salad is a delightful blend of flavors and textures, making it a perfect side dish or light meal. With its combination of protein-packed quinoa, crisp vegetables, and aromatic herbs, this salad is not only delicious but also nutritious. It's an easy-to-make dish that can be enjoyed for lunch, dinner, or even as a packed lunch. Feel free to experiment with different herb combinations and vegetables to create your unique variation of this versatile salad.

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