Best 3 Herbed Quinoa And Chickpea Pilaf Recipes
Embark on a culinary journey with our tantalizing Herbed Quinoa and Chickpea Pilaf. This delectable dish, a symphony of flavors and textures, seamlessly blends the nutty goodness of quinoa with the protein-packed chickpeas, creating a hearty and wholesome meal.
But our culinary adventure doesn't stop there. We've also curated a collection of equally enticing recipes to tantalize your taste buds. From the vibrant and refreshing Quinoa Salad with Roasted Vegetables, bursting with colors and flavors, to the comforting and savory Roasted Butternut Squash and Chickpea Curry, each recipe is a testament to the versatility of these humble ingredients.
Indulge in the delightful simplicity of our Quinoa and Black Bean Stuffed Bell Peppers, where the sweet bell peppers embrace a flavorful filling of quinoa, black beans, and a medley of spices. And for those seeking a satisfying start to their day, our Quinoa and Spinach Breakfast Bowl is a nutritious and energy-boosting combination, packed with protein and essential nutrients.
Ready your aprons and let's embark on this culinary expedition, where quinoa and chickpeas take center stage, offering a delightful array of dishes that cater to every palate and occasion.
QUINOA PILAF
Provided by Giada De Laurentiis
Categories side-dish
Time 55m
Yield 4 servings
Number Of Ingredients 13
Steps:
- Cook's Note: To toast the almonds, arrange in a single layer on a baking sheet. Bake in a preheated 350 degrees F oven until lightly toasted, 6 to 8 minutes. Cool completely before using.
- Heat 2 tablespoons of the oil in a large saucepan or a high-sided skillet over medium-high heat. Add the shallots and cook until soft, about 2 minutes. Add the bell pepper, salt and pepper. Cook until the vegetables are tender, 5 minutes. Make a space in the center of the vegetables and add the remaining 1 tablespoon of oil. Add the quinoa and cook, stirring constantly, until coated with oil, about 2 minutes. Add the wine and cook until all of the liquid has evaporated, about 2 minutes. Add the broth and bring to a boil. Cover the pan and simmer until all of the broth has been absorbed and the quinoa is tender, about 15 minutes. Keep covered and let sit for 10 minutes. Add the arugula, almonds, mint, cucumber and lemon zest and toss well. Season with salt and pepper.
HERBED QUINOA
Provided by Giada De Laurentiis
Categories side-dish
Time 23m
Yield 4 servings
Number Of Ingredients 10
Steps:
- For the quinoa: In a medium saucepan, add the chicken stock, lemon juice and quinoa. Bring to a boil over medium-high heat. Reduce the heat to a simmer, cover the pan and cook until all the liquid is absorbed, about 12 to 15 minutes.
- For the dressing: In a small bowl, mix together the olive oil, lemon juice, basil, parsley, thyme, and lemon zest. Season with salt and pepper, to taste.
- Pour the dressing over the quinoa and toss until all the ingredients are coated. Transfer the quinoa to a bowl. Season with salt and pepper, to taste, and serve.
CHICKPEA-QUINOA PILAF (VEGAN)
Delicious! The quinoa really absorbs all the spices in this recipe and the chickpeas are a welcome addition. Feel free to use different beans if you want! This recipe came from Veganomicon.
Provided by PDX Meems
Categories Grains
Time 54m
Yield 4-6 side-dish servings, 4-6 serving(s)
Number Of Ingredients 11
Steps:
- In a small stockpot over medium heat, saute the onions in olive oil for about 7 minutes. Add the garlic and saute for 2 more minutes.
- Add the tomato paste, coriander, cumin, black pepper, and salt; saute for another minute.
- Add the quinoa and saute for 2 minutes.
- Add the chickpeas and broth; cover and bring to a boil. Once the mixture is boiling, lower the heat to very low, cover, and cook for about 18 minutes, or until the quinoa has absorbed all the water; stir occasionally.
- Fluff with a fork and serve.
Tips:
- Use a good quality vegetable broth for the best flavor. You can also use water, but the broth will add more depth of flavor.
- If you don't have a lemon on hand, you can use lime juice instead.
- Feel free to add other vegetables to the pilaf, such as chopped carrots, celery, or zucchini.
- If you're looking for a vegan option, you can omit the feta cheese.
- Serve the pilaf as a side dish or main course. It pairs well with grilled chicken, fish, or tofu.
Conclusion:
This herbed quinoa and chickpea pilaf is a delicious and healthy dish that is perfect for a quick and easy meal. It's packed with protein, fiber, and vitamins, and it's also a good source of iron and calcium. Plus, it's easy to customize to your liking by adding different vegetables or herbs.
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