Best 4 Herbed Orange Roughy Recipes
Embark on a culinary journey with our delectable Herbed Orange Roughy, a symphony of flavors that will tantalize your taste buds. This dish showcases the delicate, flaky texture of roughy fillets, infused with a vibrant blend of herbs and the tangy zest of oranges. Accompanied by three enticing variations – Garlic Herb Roughy, Lemon Herb Roughy, and Herb Baked Roughy – this recipe offers a delightful trio of options to suit your palate's desires. Prepare to indulge in a main course that promises an unforgettable dining experience, perfect for impressing guests or savoring as a special treat for yourself. Discover the secrets behind this culinary masterpiece and elevate your home cooking to new heights.
Check out the recipes below so you can choose the best recipe for yourself!
HERBED ORANGE ROUGHY
The simple seasonings in this recipe enhance the pleasant, mild flavor of orange roughy. It's a quick and easy way to prepare fish.-Sue Kroening, Mattoon, Illinois
Provided by Taste of Home
Categories Dinner
Time 20m
Yield 4 servings.
Number Of Ingredients 8
Steps:
- In a small shallow bowl, combine the first seven ingredients; dip fillets on both sides in lemon mixture. , Lightly oil the grill rack. Grill, covered, over medium-hot heat or broil 4 in,. from the heat for 5-10 minutes or until fish flakes easily with a fork.
Nutrition Facts : Calories 87 calories, Fat 5g fat (2g saturated fat), Cholesterol 33mg cholesterol, Sodium 192mg sodium, Carbohydrate 1g carbohydrate (0 sugars, Fiber 0 fiber), Protein 9g protein.
HERBED ORANGE ROUGHY
Make and share this Herbed Orange Roughy recipe from Food.com.
Provided by ratherbeswimmin
Categories Orange Roughy
Time 15m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- In a small bowl, combine the first seven ingredients; dip fillets.
- Grill, covered over hot coals for 5 minutes on each side or until fish flakes easily with a fork.
HERBED ORANGE ROUGHY WITH MUSHROOMS
Family-pleasing fish is never long in the making for Carla Weeks. Her Herbed Orange Roughy simmers quickly on the stove, keeping her St. Charles, Illinois home cool. "My mother created this main dish, which is low in fat and calories," Carla notes. "I often use fresh scrod instead of orange roughy," she adds.
Provided by Taste of Home
Categories Dinner
Time 20m
Yield 4 servings.
Number Of Ingredients 8
Steps:
- Place the fish fillets in a single layer in a large skillet. Sprinkle with the lemon juice, parsley, bail, salt and garlic powder. Place mushrooms over fish if desired. Bring to a boil. Reduce heat; cover and simmer for 6-8 minutes or until fish flakes easily with a fork. Sprinkle with paprika.,
Nutrition Facts : Calories 135 calories, Fat 1g fat (0 saturated fat), Cholesterol 102mg cholesterol, Sodium 418mg sodium, Carbohydrate 2g carbohydrate (1g sugars, Fiber 0 fiber), Protein 28g protein. Diabetic Exchanges
QUICK HERBED ORANGE ROUGHY
A host of seasonings flavors these delightful orange roughy fillets. "They're so good, I rarely prepare fish any other way," Elaine Anderson relates from New Galilee, Pennsylvania.
Provided by Taste of Home
Categories Dinner
Time 20m
Yield 4 servings.
Number Of Ingredients 11
Steps:
- In a small bowl, combine the first six ingredients. Sprinkle over both sides of orange roughy. In a large nonstick skillet coated with cooking spray, cook fillets in butter over medium heat for 5 minutes. Turn; stir in the wine or broth, soy sauce and onion. Cook 4-6 minutes longer or until fish flakes easily with a fork.
Nutrition Facts : Calories 172 calories, Fat 4g fat (2g saturated fat), Cholesterol 42mg cholesterol, Sodium 392mg sodium, Carbohydrate 4g carbohydrate (0 sugars, Fiber 0 fiber), Protein 26g protein. Diabetic Exchanges
Tips:
- Choose Fresh Fish: Select firm, bright-eyed, and moist orange roughy fillets for the best flavor and texture.
- Season Wisely: Use a combination of herbs and spices to enhance the flavor of the fish. Consider using a blend of rosemary, thyme, garlic, and lemon zest.
- Cook Gently: Orange roughy is a delicate fish, so cook it gently over medium heat to prevent overcooking and drying out.
- Don't Overcrowd the Pan: When pan-frying, make sure not to overcrowd the pan to ensure even cooking and prevent steaming.
- Use a Non-Stick Pan: To prevent the fish from sticking to the pan, use a non-stick pan or grease the pan lightly with cooking oil.
- Serve Immediately: Orange roughy is best served immediately after cooking to enjoy its crispy skin and flaky flesh.
Conclusion:
In conclusion, the Herbed Orange Roughy recipes presented in this article offer a delightful culinary experience. With its tender, flaky flesh and versatility, orange roughy adapts well to various cooking methods, from pan-frying to baking. By following the tips and tricks provided, you can create a delicious and satisfying meal that showcases the delicate flavors of this fish. Whether you prefer a crispy pan-seared exterior or a succulent baked fillet, these recipes will guide you in preparing a memorable dish that will impress your taste buds and leave you craving more.
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