Embark on a culinary journey with our delectable Herbed Fresh Asparagus recipes, a symphony of flavors that will tantalize your taste buds. Discover the classic Sautéed Herbed Asparagus, where tender asparagus spears are lovingly embraced by a medley of aromatic herbs, creating a simple yet satisfying side dish. Experience the vibrant flavors of Grilled Herbed Asparagus, where the smokiness of the grill enhances the natural sweetness of asparagus, complemented by a zesty herb marinade. Indulge in the richness of Herbed Asparagus with Lemon Butter Sauce, where asparagus is enveloped in a creamy, tangy sauce that elevates its delicate flavor profile. For a refreshing twist, try the Herbed Asparagus Salad, a symphony of textures and colors where crisp asparagus mingles with a chorus of fresh herbs, creating a light and flavorful dish. And for those seeking a hearty main course, the Herbed Asparagus Pasta is a delightful combination of tender asparagus, flavorful herbs, and al dente pasta, topped with a sprinkling of Parmesan cheese. Each recipe is carefully crafted to showcase the unique charm of asparagus, offering a diverse range of culinary experiences that will leave you craving more.
Check out the recipes below so you can choose the best recipe for yourself!
GARLIC & HERB ASPARAGUS
Steps:
- Melt butter in nonstick skillet over medium-high heat just until sizzling. Add garlic; sauté 1 minute. Add asparagus; cook 5-7 minutes, stirring often, until crisply tender. Remove from heat; toss with lemon juice. Serve immediately.
Nutrition Facts : Calories 80 calories, Fat 6 grams, SaturatedFat grams, Transfat grams, Cholesterol 15 milligrams, Sodium 50 milligrams, Carbohydrate 5 grams, Fiber 2 grams, Sugar grams, Protein 3 grams
ASPARAGUS WITH FRESH HERBS
Provided by Moira Hodgson
Categories easy, quick, side dish
Time 20m
Yield 4 servings
Number Of Ingredients 8
Steps:
- Stand asparagus, tips up, in two inches of water and steam, covered, until still slightly al dente. Remove to a serving platter.
- Meanwhile, make sauce. Combine basil, mint, lemon juice, chives, parsley, salt and pepper in blender or food processor. Add two tablespoons olive oil. Blend until smooth, adding more oil if necessary. You will probably need 3 to 4 tablespoons.
- Correct seasonings and pour sauce over asparagus. Serve at room temperature.
Nutrition Facts : @context http, Calories 117, UnsaturatedFat 6 grams, Carbohydrate 12 grams, Fat 7 grams, Fiber 6 grams, Protein 6 grams, SaturatedFat 1 gram, Sodium 624 milligrams, Sugar 5 grams
FRESH ASPARAGUS WITH LEMON-HERB SAUCE
Make and share this Fresh Asparagus With Lemon-Herb Sauce recipe from Food.com.
Provided by Kittencalrecipezazz
Categories Vegetable
Time 25m
Yield 3-4 serving(s)
Number Of Ingredients 14
Steps:
- Bring the chicken broth to a boil in a large pot.
- Add in the asparagus; cook until just crisp-tender (about 4 minutes).
- Uning large tongs remove the asparagus to a bowl of ice water (reserve 1 cup of the chicken broth).
- Drain the asparagus and pat very dry with paper towels.
- Heat 3 tablespoons oil in a skillet over medium heat.
- Add in the chopped green onions, shallots and sugar; saute until the onions and shallots are tender (about 5 minutes).
- Add in garlic; saute 2 minutes.
- Add in the reserved 1 cup broth, 1 tablespoons oil, Dijon mustard, lemon juice, thyme and lemon peel; simmer until slightly thickened and the liquid is reduced to about 1-1/4 cups (about 5 minutes).
- Season with salt and pepper.
- Cool to room temperature.
- Arrange the asparagus on a platter.
- Spoon the prepared lemon sauce over, then sprinkle with more chopped green onions.
ASPARAGUS WITH LEMON-HERB SAUCE
Categories Herb Onion Appetizer Side Sauté Lemon Asparagus Spring Bon Appétit Sugar Conscious Dairy Free Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free Kosher
Yield Makes 8 servings
Number Of Ingredients 12
Steps:
- Bring broth to boil in large pot. Add asparagus; cook until crisp-tender, about 4 minutes. Using tongs, transfer asparagus to large bowl of ice water. Reserve 1 cup broth in small bowl. Drain asparagus; pat dry. (Can be made 1 day ahead. Wrap asparagus in paper towels. Seal in plastic bag. Cover broth. Chill asparagus and broth.)
- Heat 1 tablespoon oil in medium nonstick skillet over medium heat. Add 1 cup green onions, shallots and sugar. Sauté until onions and shallots are tender, about 5 minutes. Add garlic; sauté 2 minutes. Stir in reserved 1 cup broth, 1 tablespoon oil, mustard, lemon juice, thyme and lemon peel. Simmer until slightly thickened and liquid is reduced to 1 1/4 cups, about 5 minutes. Season with salt and pepper. Cool to room temperature.
- Arrange asparagus on platter. Spoon sauce over. Sprinkle with remaining 1/4 cup green onions and bell peppers.
HERBED ASPARAGUS
Steamed asparagus seasoned with Herbes de Provence and served slightly tart... makes a lovely side dish for any dinner of grilled or roasted meats.
Provided by Dans La Lune
Categories Vegetable
Time 10m
Yield 4-6 serving(s)
Number Of Ingredients 4
Steps:
- Cut root ends off of asparagus.
- Lightly steam asparagus until brightly green and tender to touch but still slightly firm.
- Place on platter or in a casserole dish.
- Pour white wine vinegar over.
- Sprinkle the herbes de provence and season with salt.
- Toss to coat evenly.
Nutrition Facts : Calories 25, Fat 0.2, SaturatedFat 0.1, Sodium 306.6, Carbohydrate 4.7, Fiber 2.3, Sugar 1.5, Protein 2.7
ROASTED ASPARAGUS WITH HERB GOAT CHEESE
Roasting veggies always needs revamping every now and then, and I like to experiment by pairing them with different dressings or cheeses. I happened to love goat cheese and had extra on hand. I paired it with asparagus, and they lived happily ever after.
Provided by Raquel Teixeira
Categories Side Dish Vegetables Asparagus Baked
Time 20m
Yield 4
Number Of Ingredients 4
Steps:
- Preheat oven to 400 degrees F (200 degrees C). Line a baking sheet with aluminum foil.
- Arrange asparagus, side-by-side, on a baking sheet. Drizzle olive oil over asparagus; season with salt and pepper. Crumble goat cheese over asparagus.
- Roast in the preheated oven until cheese is slightly melted and asparagus are tender yet firm to the bite, about 10 minutes.
Nutrition Facts : Calories 104.1 calories, Carbohydrate 4.8 g, Cholesterol 11.2 mg, Fat 7.7 g, Fiber 2.3 g, Protein 5.6 g, SaturatedFat 3.4 g, Sodium 75.3 mg, Sugar 2.4 g
LEMON-ROASTED ASPARAGUS
When it comes to fixing asparagus, I think it's hard to go wrong. The springy flavors in this easy recipe burst with every bite. -Jenn Tidwell, Fair Oaks, California
Provided by Taste of Home
Categories Side Dishes
Time 20m
Yield 8 servings.
Number Of Ingredients 6
Steps:
- Preheat oven to 425°. Place asparagus in a greased 15x10x1-in. baking pan. Mix remaining ingredients; drizzle over asparagus. Toss to coat. Roast until crisp-tender, 8-12 minutes.
Nutrition Facts : Calories 75 calories, Fat 7g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 154mg sodium, Carbohydrate 3g carbohydrate (1g sugars, Fiber 1g fiber), Protein 2g protein. Diabetic Exchanges
Tips:
- Choose fresh asparagus: Look for asparagus spears that are bright green, firm, and have tightly closed tips.
- Trim the asparagus: Cut off the woody ends of the asparagus spears. You can do this by snapping off the ends or using a sharp knife.
- Blanch the asparagus: Blanching the asparagus helps to preserve its color and flavor. To blanch the asparagus, bring a large pot of salted water to a boil. Add the asparagus spears and cook for 2-3 minutes, or until they are bright green and tender. Immediately remove the asparagus from the boiling water and place it in a bowl of ice water to stop the cooking process.
- Pat the asparagus dry: Before cooking the asparagus, pat it dry with paper towels to remove any excess moisture.
- Use fresh herbs: Fresh herbs, such as thyme, rosemary, and basil, add a lot of flavor to asparagus. If you don't have fresh herbs, you can use dried herbs, but use half the amount.
- Don't overcook the asparagus: Asparagus is best when it is cooked quickly and still has a slight crunch to it. Overcooked asparagus is mushy and bland.
Conclusion:
Asparagus is a delicious and versatile vegetable that can be enjoyed in many different ways. These herbed fresh asparagus recipes are a great way to enjoy this spring vegetable. With just a few simple ingredients, you can create a flavorful and healthy dish that is perfect for any occasion.
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