Best 2 Herbed Chickpea Salad Recipes

Kick-start your culinary journey with a delectable Herbed Chickpea Salad, a vibrant and flavorsome dish that combines the goodness of chickpeas, fresh herbs, and a tangy dressing. Dive into a symphony of textures and flavors as you relish each bite of this protein-packed salad. With variations ranging from a classic Mediterranean delight to an Asian-inspired twist, this recipe offers a versatile canvas for your culinary creativity. Embark on a delightful adventure as you explore the diverse flavors and textures of this delightful salad, perfect for picnics, potlucks, or a light and refreshing meal.

Check out the recipes below so you can choose the best recipe for yourself!

HERBED CHICKPEA SALAD

Herbed Chickpea Salad image

Quick and tasty little chickpea salad. Allowing the salad to chill in the fridge for a couple of hours before serving really melds the flavors together.

Provided by Judi Shaler

Categories Salad Beans

Time 1h10m

Yield 4

Number Of Ingredients 7

Ingredients

1 (15 ounce) can garbanzo beans (chickpeas), drained and rinsed
¼ cup grated Parmesan cheese
2 tablespoons chopped fresh parsley
2 tablespoons chopped fresh basil
2 tablespoons lemon juice
4 teaspoons extra-virgin olive oil
1 clove garlic, minced

Steps:

Mix garbanzo beans, Parmesan cheese, parsley, basil, lemon juice, olive oil, and garlic together in a bowl; chill in refrigerator for flavors to blend, 1 to 2 hours.

Nutrition Facts : Calories 150.8 calories, Carbohydrate 17.1 g, Cholesterol 4.4 mg, Fat 6.9 g, Fiber 3.2 g, Protein 5.6 g, SaturatedFat 1.6 g, Sodium 287.1 mg, Sugar 0.3 g

CUCUMBER-CHICKPEA SALAD WITH HERBED YOGURT

Cucumber-Chickpea Salad with Herbed Yogurt image

Smooth yogurt infused with garlic and herbs, crisp toasted grape leaves, and a chunky blend of chickpea, cucumber, hot pepper, and scallion make this salad especially appealing.

Provided by Martha Stewart

Categories Food & Cooking Salad Recipes

Number Of Ingredients 13

Ingredients

1 quart nonfat plain yogurt
1/2 teaspoon minced garlic
1/2 cup plus 1 tablespoon mixed chopped herbs, such as mint, dill, and chives
8 grape leaves, preferably California variety, in brine
1/4 cup red wine vinegar
2 tablespoons extra-virgin olive oil
1/2 teaspoon salt
Freshly ground black pepper
2 Japanese or Kirby cucumbers, cut into 3/4 inch pieces
1 long Italian hot pepper, seeded and cut into thin rings
1 cup canned chickpeas, drained and rinsed
2 scallions, green parts only, cut thinly on the bias
Olive oil cooking spray

Steps:

Place a large sieve over a bowl, and line it with four layers of cheesecloth. Place the yogurt in the cheesecloth, and tie cheesecloth closed with a rubber band or kitchen twine. Transfer bowl to refrigerator, and let yogurt drain 4 hours. Transfer the thickened yogurt to a bowl; stir in garlic and 1/2 cup chopped herbs. Set the herbed yogurt aside.
Place a large nonstick skillet over medium-high heat. When hot, spray skillet with cooking spray. Place 4 grape leaves in the bottom of the skillet. Cook leaves until crisp, 1 to 2 minutes. Spray leaves with cooking spray, and turn them over; cook until crisp on other side, 1 to 2 minutes. Transfer to a plate. Repeat with remaining 4 grape leaves. Set the toasted leaves aside.
In a large bowl, whisk together vinegar, olive oil, remaining tablespoon herbs, and salt. Season the vinaigrette with black pepper.
Add the cucumbers, hot pepper, chickpeas, and scallions to the bowl with the vinaigrette; toss the salad to combine.
Divide cucumber-chickpea salad and herbed yogurt among 4 serving plates. Garnish with toasted grape leaves; serve.

Nutrition Facts : Calories 276 g, Cholesterol 5 g, Fat 8 g, Fiber 3 g, Protein 17 g, Sodium 446 g

Tips:

Use fresh, high-quality ingredients for the best flavor.
If you don't have fresh herbs, you can use dried herbs, but use half the amount.
Customize the salad to your liking by adding or omitting ingredients as desired.
Serve the salad immediately or chill it for later.
Leftovers will keep in the refrigerator for up to 3 days.

Conclusion:

This herbed chickpea salad is a delicious and healthy dish that is perfect for lunch, dinner, or a snack. It is packed with protein, fiber, and vitamins, and it is also very easy to make. With just a few simple ingredients, you can have a delicious and nutritious meal that is sure to please everyone at the table.