Best 2 Herbed Chickpea Salad Recipes
Kick-start your culinary journey with a delectable Herbed Chickpea Salad, a vibrant and flavorsome dish that combines the goodness of chickpeas, fresh herbs, and a tangy dressing. Dive into a symphony of textures and flavors as you relish each bite of this protein-packed salad. With variations ranging from a classic Mediterranean delight to an Asian-inspired twist, this recipe offers a versatile canvas for your culinary creativity. Embark on a delightful adventure as you explore the diverse flavors and textures of this delightful salad, perfect for picnics, potlucks, or a light and refreshing meal.
Check out the recipes below so you can choose the best recipe for yourself!
HERBED CHICKPEA SALAD
Steps:
- Mix garbanzo beans, Parmesan cheese, parsley, basil, lemon juice, olive oil, and garlic together in a bowl; chill in refrigerator for flavors to blend, 1 to 2 hours.
Nutrition Facts : Calories 150.8 calories, Carbohydrate 17.1 g, Cholesterol 4.4 mg, Fat 6.9 g, Fiber 3.2 g, Protein 5.6 g, SaturatedFat 1.6 g, Sodium 287.1 mg, Sugar 0.3 g
CUCUMBER-CHICKPEA SALAD WITH HERBED YOGURT
Smooth yogurt infused with garlic and herbs, crisp toasted grape leaves, and a chunky blend of chickpea, cucumber, hot pepper, and scallion make this salad especially appealing.
Provided by Martha Stewart
Categories Food & Cooking Salad Recipes
Number Of Ingredients 13
Steps:
- Place a large sieve over a bowl, and line it with four layers of cheesecloth. Place the yogurt in the cheesecloth, and tie cheesecloth closed with a rubber band or kitchen twine. Transfer bowl to refrigerator, and let yogurt drain 4 hours. Transfer the thickened yogurt to a bowl; stir in garlic and 1/2 cup chopped herbs. Set the herbed yogurt aside.
- Place a large nonstick skillet over medium-high heat. When hot, spray skillet with cooking spray. Place 4 grape leaves in the bottom of the skillet. Cook leaves until crisp, 1 to 2 minutes. Spray leaves with cooking spray, and turn them over; cook until crisp on other side, 1 to 2 minutes. Transfer to a plate. Repeat with remaining 4 grape leaves. Set the toasted leaves aside.
- In a large bowl, whisk together vinegar, olive oil, remaining tablespoon herbs, and salt. Season the vinaigrette with black pepper.
- Add the cucumbers, hot pepper, chickpeas, and scallions to the bowl with the vinaigrette; toss the salad to combine.
- Divide cucumber-chickpea salad and herbed yogurt among 4 serving plates. Garnish with toasted grape leaves; serve.
Nutrition Facts : Calories 276 g, Cholesterol 5 g, Fat 8 g, Fiber 3 g, Protein 17 g, Sodium 446 g
Tips:
- Use fresh, high-quality ingredients for the best flavor.
- If you don't have fresh herbs, you can use dried herbs, but use half the amount.
- Customize the salad to your liking by adding or omitting ingredients as desired.
- Serve the salad immediately or chill it for later.
- Leftovers will keep in the refrigerator for up to 3 days.
Conclusion:
This herbed chickpea salad is a delicious and healthy dish that is perfect for lunch, dinner, or a snack. It is packed with protein, fiber, and vitamins, and it is also very easy to make. With just a few simple ingredients, you can have a delicious and nutritious meal that is sure to please everyone at the table.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#15-minutes-or-less #time-to-make #course #preparation #salads #dietary
You'll also love
