Feast your taste buds on an exquisite culinary journey with our tantalizing Herb-Roasted Chicken and Squash platter. This symphony of flavors features tender, juicy chicken and a delectable medley of roasted vegetables, all basking in a symphony of aromatic herbs. The tantalizing aroma of thyme, sage, and rosemary fills the air as your taste buds embark on a delightful adventure. Discover a treasure trove of flavors in this comprehensive article, featuring two sensational recipes: Herb-Roasted Chicken and Squash and Roasted Vegetables with Garlic and Herbs. Each recipe unveils a unique blend of herbs and spices, promising an unforgettable taste experience. Unleash your inner chef and embark on a culinary adventure that will leave you craving more.
Let's cook with our recipes!
HERBED SUMMER SQUASH
Provided by Food Network Kitchen
Time 20m
Number Of Ingredients 0
Steps:
- Saute 1 1/2 pounds diced yellow squash in butter over medium-high heat, 1 minute. Add 1/2 cup chicken broth, 2 sprigs thyme, and salt to taste; bring to a simmer. Reduce the heat to medium low; partially cover and cook, stirring occasionally, until tender, about 8 minutes. Uncover; cook 2 more minutes. Stir in chopped parsley and salt and pepper to taste.
HERBED CHICKEN AND SQUASH
Provided by Georgia Downard
Categories Chicken Herb Roast Quick & Easy Dinner Squash Fall Healthy Self Dairy Free Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free Kosher
Yield Serves 4
Number Of Ingredients 13
Steps:
- Position rack in lower third of oven; heat oven to 400°F. Season chicken with 1 tablespoon chopped rosemary, 1/2 teaspoon salt and 1/4 teaspoon black pepper. In a bowl, toss squash with 1 teaspoon oil. In a second bowl, toss onions with 2 teaspoons vinegar and remaining 1 teaspoon oil. Coat a rimmed sheet pan with cooking spray. Place chicken on pan bone side up; spread squash and onion in a single layer around chicken; sprinkle vegetables with remaining 1 tbsp chopped rosemary, 1/2 teaspoon salt and 1/4 teaspoon black pepper; roast 15 minutes. In second bowl, combine preserves, mustard, ginger, garlic and remaining 1 teaspoon vinegar. Flip chicken and brush with apricot-mustard sauce; turn veggies; roast until chicken's internal temperature reaches 165°F, 10 to 15 minutes more. Divide chicken and veggies among 4 plates; garnish each with a sprig of rosemary.
HERBED CHICKEN AND SQUASH
Love a 1 pot meal less than 500 calories...Now that's what I'm talking about.
Provided by Butch Fertic
Categories Chicken
Time 45m
Number Of Ingredients 13
Steps:
- 1. Position rack in lower third of oven; heat oven to 400°. Season chicken with 1 tbsp chopped rosemary, 1/2 tsp salt and 1/4 tsp black pepper.
- 2. In a bowl, toss squash with 1 tsp oil. In a second bowl, toss onions with 2 tsp vinegar and remaining 1 tsp oil.
- 3. Coat a rimmed sheet pan with cooking spray.
- 4. Place chicken on pan bone side up; spread squash and onion in a single layer around chicken.
- 5. Sprinkle vegetables with remaining 1 tbsp chopped rosemary, 1/2 tsp salt and 1/4 tsp black pepper; roast 15 minutes.
- 6. In second bowl, combine preserves, mustard, ginger, garlic and remaining 1 tsp vinegar.
- 7. Flip chicken and brush with apricot-mustard sauce.
- 8. Turn veggies; roast until chicken's internal temperature reaches 165°, 10 to 15 minutes more.
- 9. Divide chicken and veggies among 4 plates; garnish each with a sprig of rosemary.
- 10. THE SKINNY 362 calories per serving. Now that's GREAT!!!
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KABOBLESS CHICKEN AND VEGETABLES
As the primary caregiver for my grandma, I am trying to cook healthier for her. I am fascinated with Mediterranean cuisine. It is much easier to have chicken and vegetables off the kabob, which inspired this sheet-pan dinner. -Chelsea Madren, Fullerton, California
Provided by Taste of Home
Categories Dinner
Time 55m
Yield 6 servings.
Number Of Ingredients 9
Steps:
- In a large bowl, combine oil, vinegar, lemon pepper and Italian seasoning. Pour half the marinade into a separate bowl or shallow dish. Add chicken; turn to coat. Cover and refrigerate overnight. Cover and refrigerate remaining marinade. , Preheat oven to 350°. Line a 15x10x1-in. baking pan with foil. Drain chicken, discarding that marinade. Place squash, zucchini, carrot and tomatoes in pan in a single layer. Place chicken on top of the vegetables; pour reserved marinade over top. Cook until chicken is no longer pink and vegetables are tender, 45 to 60 minutes. Let stand 5 minutes before serving.
Nutrition Facts : Calories 305 calories, Fat 15g fat (3g saturated fat), Cholesterol 84mg cholesterol, Sodium 158mg sodium, Carbohydrate 9g carbohydrate (7g sugars, Fiber 2g fiber), Protein 32g protein. Diabetic Exchanges
STUFFED SQUASH WITH HERBED GOAT CHEESE
Provided by Robin Miller : Food Network
Categories side-dish
Time 30m
Yield 4 servings
Number Of Ingredients 10
Steps:
- Preheat oven to 425 degrees F.
- Heat the chicken stock in a small saucepan over medium-high heat. Add the barley and simmer until tender, about 8 to 10 minutes.
- Scoop the seeds from each squash half and place, cut sides up, in a microwave-safe baking dish. Cover loosely with plastic wrap and microwave on high for 5 minutes, or until flesh is tender.
- Meanwhile, heat the oil in a large saucepan over medium heat. Add chicken, onion, green pepper and saute 3 minutes. Add sage, salt and pepper, to taste, and cooked barley and stir to coat. Cook, stirring constantly, until chicken is cooked through and mixture is well-combined.
- Spoon barley mixture into each halved squash. Transfer stuffed squash to a foil-lined baking sheet or a baking dish and top with goat cheese. Bake for 5 to 7 minutes, or until cheese is lightly browned.
HERB CHICKEN SOUP WITH SPRING VEGETABLES
Provided by Food Network Kitchen
Categories appetizer
Time 45m
Yield 4 servings
Number Of Ingredients 13
Steps:
- Tie the parsley, tarragon, and thyme sprigs and bay leaf together with kitchen twine and put in a large saucepan with the onion, carrot, celery, lemon zest, and chicken breasts. Cover with the broth, bring just to a boil over high heat, skim off any foam that comes to the surface. Adjust the heat to very low and cover. Cook the chicken until firm to the touch, about 20 minutes. Remove the chicken to a platter, when cool enough to handle and pull into large strips; discard the bones.
- When ready to serve, add the asparagus, peas, and mushrooms to the broth. Cook until the vegetables are just tender, about 3 to 5 minutes, and remove herb bundle. Return chicken to the broth and warm through.
- Divide chicken between 4 large soup bowls and ladle some broth and vegetables into each bowl. Garnish each soup with the chopped parsley and tarragon. Serve.
CREAMY HERB CHICKEN
Quick And Easy Creamy Herb Chicken, filled with so much flavour, ready and on your table in 15 minutes! You won't believe how easy this is!
Provided by Karina
Categories Dinner
Time 30m
Number Of Ingredients 11
Steps:
- Coat chicken breasts with the onion and garlic powders and herbs. Season generously with salt and pepper.
- Heat 1 tablespoon of oil a large pan or skillet over medium-high heat and cook chicken breasts until opaque and no longer pink inside (about 5 minutes each side, depending on thickness). Transfer to a plate; set aside.
- To the same pan or skillet, heat another 2 teaspoons of olive oil and sauté garlic, with parsley, thyme and rosemary, for about 1 minute, or until fragrant.
- Stir in milk (or cream); season with salt and pepper, to taste.
- Bring to a boil; add the cornstarch mixture to the centre of the pan, quickly stirring, until sauce has thickened slightly. Reduce heat and simmer gently for a further minute to allow the sauce to thicken more.
- Return chicken to the skillet. Sprinkle with extra herbs if desired. Serve immediately.
Nutrition Facts : Calories 176 kcal, Carbohydrate 5 g, Protein 26 g, Fat 4 g, SaturatedFat 1 g, Cholesterol 78 mg, Sodium 158 mg, Sugar 3 g, ServingSize 1 serving
AUTUMN HERBED CHICKEN WITH FENNEL AND SQUASH
Make and share this Autumn Herbed Chicken With Fennel and Squash recipe from Food.com.
Provided by chrish574
Categories One Dish Meal
Time 5h30m
Yield 6-8 serving(s)
Number Of Ingredients 10
Steps:
- Season chicken on all sides with salt & pepper. Lightly coat with flour. Heat oil in skilet over medium heat until hot. Brown chicken in batches to prevent crowding, about 3-5 minutes, turning once. Remove with a slotted spoon and transfer to slow cooker.
- Add fennel, squash and thyme. Sitr well to combine. Cover and cook on low, 5-7 hours OR on high 2.5-4.5 hours.
- Slice basil into ribbons; mince fresh rosemary.
- Garnish with basil & rosemary.
- Serve as is or over rice or pasta. Makes 6-8 servings.
Nutrition Facts : Calories 236.9, Fat 10.3, SaturatedFat 2.1, Cholesterol 114.5, Sodium 149, Carbohydrate 6.5, Fiber 1.8, Sugar 0.9, Protein 29
Tips:
- Make sure your chicken is properly cooked. The internal temperature should reach 165°F (74°C) to ensure that it is safe to eat. You can check the temperature using a meat thermometer inserted into the thickest part of the chicken.
- Don't overcrowd the pan. If you add too much squash to the pan, it will not cook evenly. Make sure there is enough space between the pieces of squash so that they can brown properly.
- Season the chicken and squash generously. This will help to bring out the flavor of the dish. You can use a variety of herbs and spices, such as rosemary, thyme, garlic powder, and onion powder.
- Roast the chicken and squash at a high temperature. This will help to caramelize the squash and give the chicken a crispy skin. The ideal temperature is 425°F (220°C).
- Keep an eye on the chicken and squash while it is roasting. You don't want the squash to burn or the chicken to overcook. Roast the chicken for about 20 minutes per pound, or until the internal temperature reaches 165°F (74°C). Roast the squash for about 30 minutes, or until it is tender.
Conclusion:
This herbed chicken and squash recipe is a delicious and easy-to-make meal that is perfect for a weeknight dinner. The chicken is juicy and flavorful, and the squash is roasted to perfection. This dish is also a great way to get your daily dose of vegetables. Serve it with a side of rice or mashed potatoes for a complete meal.
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