Best 3 Herbed Bean Salad Recipes

Discover a delightful medley of flavors and textures in this vibrant Herbed Bean Salad. This versatile dish, brimming with the goodness of various beans, fresh herbs, and a zesty dressing, offers a symphony of tastes and colors. Indulge in the hearty Cannellini Bean Salad, bursting with the nutty flavor of cannellini beans, complemented by a tangy dressing and a burst of fresh herbs. Embark on a culinary journey with the vibrant Three Bean Salad featuring a trio of colorful beans, crisp vegetables, and a tangy vinaigrette. For a quick and easy option, try the Speedy Black Bean Salad, where black beans take center stage, tossed in a flavorful dressing and topped with crunchy veggies. Get ready to satisfy your taste buds with this medley of Herbed Bean Salads, each offering a unique flavor experience that will leave you craving more.

Check out the recipes below so you can choose the best recipe for yourself!

HERBED TUNA AND WHITE BEAN SALAD

Herbed Tuna and White Bean Salad image

This is a quick and delicious salad that can be made special for guests-or yourself-by grilling fresh tuna steaks instead of using canned. -Charlene Chambers, Ormond Beach, Florida

Provided by Taste of Home

Categories Lunch

Time 15m

Yield 4 servings.

Number Of Ingredients 13

Ingredients

4 cups fresh arugula
1 can (15 ounces) no-salt-added cannellini beans, rinsed and drained
1 cup grape tomatoes, halved
1/2 small red onion, thinly sliced
1/3 cup chopped roasted sweet red peppers
1/3 cup pitted Nicoise or other olives
1/4 cup chopped fresh basil
3 tablespoons extra virgin olive oil
1/2 teaspoon grated lemon zest
2 tablespoons lemon juice
1 garlic clove, minced
1/8 teaspoon salt
2 cans (5 ounces each) albacore white tuna in water, drained

Steps:

Place first seven ingredients in a large bowl. Whisk together oil, lemon zest, lemon juice, garlic and salt; drizzle over salad. Add tuna and toss gently to combine.

Nutrition Facts : Calories 319 calories, Fat 16g fat (2g saturated fat), Cholesterol 30mg cholesterol, Sodium 640mg sodium, Carbohydrate 20g carbohydrate (3g sugars, Fiber 5g fiber), Protein 23g protein. Diabetic Exchanges

HERBED BEAN SALAD

Herbed Bean Salad image

The flavors in this simple salad get better as the beans marinate and soak up the dressing.

Provided by Martha Stewart

Categories Food & Cooking Salad Recipes

Time 15m

Yield Makes 2 cups

Number Of Ingredients 7

Ingredients

3 tablespoons finely chopped red onion
1 teaspoon Dijon mustard
2 tablespoons red-wine vinegar
1/4 cup extra-virgin olive oil
1 3/4 cups cooked cannellini beans
1/2 cup chopped fresh herbs, such as parsley, chives, and dill
Kosher salt and freshly ground pepper

Steps:

Soak onion in cold water, 10 minutes.
Meanwhile, whisk Dijon and vinegar in a bowl. Slowly whisk in oil until combined. Drain onion and dry well. Stir into dressing along with beans and herbs; season with salt and pepper. Let sit 15 to 20 minutes or refrigerate in an airtight container up to 5 days. Serve as a side, over meat and fish, on toasted rustic bread, or mixed into greens.

HERBED GREEN BEAN SALAD

Herbed Green Bean Salad image

Potato, tomato and onion complement the fresh green beans in colorful Green Bean Salad. A subtle oil-and-vinegar dressing lends fresh herb flavor to the mix. The recipe comes from the kitchen of Sarah Maranto of Bakersfield, California.

Provided by Taste of Home

Categories Lunch

Time 30m

Yield 4 servings.

Number Of Ingredients 9

Ingredients

1 medium potato, peeled
1/2 pound fresh green beans, cut into 2-inch pieces
1 medium tomato, cubed
1/2 small red onion, sliced and separated into rings
2 tablespoons red wine vinegar
2 tablespoons canola oil
2 tablespoons minced fresh oregano
2 tablespoons minced fresh parsley
1/8 teaspoon salt

Steps:

Place potato in a saucepan and cover with water. Bring to a boil; Reduce heat; cover and simmer for 15-20 minutes or until tender. Drain and cool; cut into cubes. , Meanwhile, place green beans in a saucepan and cover with water. Bring to a boil; Reduce heat; cook, uncovered, for 6-8 minutes or until crisp-tender. drain and cool., In a large serving bowl, combine the beans, potato, tomato and onion. In a jar with a tight-fitting lid, combine the remaining ingredients; shake well. Pour over the bean mixture; toss to coat.

Nutrition Facts : Calories 120 calories, Fat 7g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 81mg sodium, Carbohydrate 14g carbohydrate (0 sugars, Fiber 3g fiber), Protein 3g protein. Diabetic Exchanges

Tips:

Use fresh, high-quality ingredients: This will make a big difference in the flavor of your salad.
Don't overcook the beans: They should be tender but still have a slight bite to them.
Let the salad cool completely before serving: This will allow the flavors to meld and develop.
Add the dressing just before serving: This will prevent the salad from getting watery.
Garnish the salad with fresh herbs: This will add a pop of color and flavor.

Conclusion:

This herbed bean salad is a delicious and healthy side dish that is perfect for summer gatherings. It is packed with protein, fiber, and vitamins, and it is a great way to use up leftover beans. The dressing is light and flavorful, and the herbs add a refreshing touch. This salad is sure to be a hit at your next party or potluck.